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It may strain the imagination to hear that several pounds of organisms live inside your gastrointestinal tract and that they are in...

Reading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western...

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

The following is a guest post written by Kelly Brogan, MD, a New York City based holistic women’s health psychiatrist and author of A...