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Joan Rothchild Hardin
Jan 9, 201722 min read
Psychobiotics for Anxiety and Depression
It may strain the imagination to hear that several pounds of organisms live inside your gastrointestinal tract and that they are in...
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Joan Rothchild Hardin
Jun 17, 201610 min read
Saffron for Depression, Anxiety, OCD, Cancer, Alzheimer’s, & More
Reading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western...
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Joan Rothchild Hardin
Apr 8, 20165 min read
3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
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Joan Rothchild Hardin
Mar 19, 20166 min read
Dr Kelly Brogan: When it comes to treating depression & anxiety, we’ve had it all wrong
The following is a guest post written by Kelly Brogan, MD, a New York City based holistic women’s health psychiatrist and author of A...
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