Joan Rothchild Hardin
Personalized Nutrition
It turns out the very same meal can affect people’s blood glucose levels in very different ways. So the universal dietary recommendations...
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Joan Rothchild Hardin
Feb 1, 20161 min read
Fennel Seeds & Ground Ginger for Menstrual Cramps & PMS
If you suffer with severe menstrual cramps and/or PMS, these natural remedies might be worth testing out. Studies have found that: FENNEL...
Joan Rothchild Hardin
Dec 11, 20154 min read
To Calm an Overactive Mind
You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...
Joan Rothchild Hardin
Aug 15, 201522 min read
Malfunctioning Pyloric Ileocecal Valves And How To Fix Them
I learned something very helpful from my recent thermography. After weeks of intense intestinal distress, I now know (at least in part)...
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