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For many years I had a wide variety of gradually worsening allergies and nasal problems –  constant stuffiness, frequent sinus infections...

Allergies are abnormal reactions of the immune system occurring in response to usually harmless substances. The overly-sensitive...

As we all are painfully aware when we aren’t getting enough of it, sleep is essential to our health.

There are many addictions besides drugs like tobacco, alcohol and narcotics. They all involve the gut-brain axis. For example, there’s wheat