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WHAT I LEARNED IN COSTA RICA I was worn out from traveling back and forth between NYC and Sarasota to help my mother through her...

Very good news! An exciting new field of medicine is on the horizon: PSYCHOBIOTICS. PROBIOTICS are micro-organisms that have beneficial...

I can’t count the times I’ve been assured something is gluten free only to discover 20 minutes later that it wasn’t. This post is for...

Gluten is a protein found in many grains and seeds, principally wheat, rye, barley, spelt, kamut, and triticale. It is the composite of...