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Visualization is the process of imagining a relaxing scenario, experience, sensation or image in your mind’s eye. Visualization lets you...

The amount of stress in my life increased significantly when my mother was diagnosed with stage 4 colon cancer in 1998 and I began making...

In the Mind-Body Connection spirit of this site and blog,  invited guest contributor Shielagh Shusta-Hochberg, Ph.D. offers a post  on...