Joan Rothchild Hardin
Using Visualization To Find Your Center
Visualization is the process of imagining a relaxing scenario, experience, sensation or image in your mind’s eye. Visualization lets you...
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Joan Rothchild Hardin
Feb 22, 20143 min read
Reduce Inflammation with Yoga, Meditation and Breath Work (Pranayama)
The amount of stress in my life increased significantly when my mother was diagnosed with stage 4 colon cancer in 1998 and I began making...
Joan Rothchild Hardin
Feb 21, 20148 min read
Healing Through Meditation
In the Mind-Body Connection spirit of this site and blog, invited guest contributor Shielagh Shusta-Hochberg, Ph.D. offers a post on...
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