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Joan Rothchild Hardin

Apr 2, 20175 min read

Using the Breath for Physical & Emotional Pain

We all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...

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Joan Rothchild Hardin

Apr 8, 20165 min read

3 Breathing Techniques Taught by Dr Andrew Weil

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

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Joan Rothchild Hardin

Sep 5, 20153 min read

Inner Silence – Thich Nhat Hanh

Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that...

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Joan Rothchild Hardin

Jul 23, 20154 min read

Laughter, Meditation & Breathing

Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...

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