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We all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that...

Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...