Joan Rothchild Hardin
Using the Breath for Physical & Emotional Pain
We all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...
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Joan Rothchild Hardin
Apr 8, 20165 min read
3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
Joan Rothchild Hardin
Sep 5, 20153 min read
Inner Silence – Thich Nhat Hanh
Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that...
Joan Rothchild Hardin
Jul 23, 20154 min read
Laughter, Meditation & Breathing
Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...
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