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![The Forgotten Benefits of Bitter Foods](https://static.wixstatic.com/media/3a6231_9cb5a19cb8534dbc9b46b31119e49a95~mv2.jpg/v1/fill/w_277,h_182,fp_0.50_0.50,q_90,enc_auto/3a6231_9cb5a19cb8534dbc9b46b31119e49a95~mv2.webp)
Joan Rothchild Hardin
Feb 19, 20245 min read
The Forgotten Benefits of Bitter Foods
Although the word bitters may make you think of the various plant preparations containing alcohol used to give cocktails a bittersweet...
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![99% of Americans are Deficient in Omega-3 Essential Fatty Acids](https://static.wixstatic.com/media/3a6231_f1b899b3736b470ab7ecd15ee3d6ae19~mv2.jpg/v1/fill/w_428,h_321,fp_0.50_0.50,q_90,enc_auto/3a6231_f1b899b3736b470ab7ecd15ee3d6ae19~mv2.webp)
Joan Rothchild Hardin
Feb 15, 20248 min read
99% of Americans are Deficient in Omega-3 Essential Fatty Acids
Essential fatty acids (EFAs) are required for good health. While plants are capable of producing a variety of fatty acids, humans and...
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![L. Glutamine for Gut Microbiome Health](https://static.wixstatic.com/media/3a6231_f5d85b091bc944dc8dcc7070b9d7bfc8~mv2.webp/v1/fill/w_428,h_321,al_c,q_90,enc_auto/3a6231_f5d85b091bc944dc8dcc7070b9d7bfc8~mv2.webp)
Joan Rothchild Hardin
Jan 17, 20242 min read
L. Glutamine for Gut Microbiome Health
Interested in improving your gut microbiome and your overall health at the same time? Here's important information about how to do that....
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![SINUS MISERY WORKSHOP #3](https://static.wixstatic.com/media/3a6231_637509d4a59b497bb4aed0e985c29cf8~mv2.jpg/v1/fill/w_251,h_201,fp_0.50_0.50,q_90,enc_auto/3a6231_637509d4a59b497bb4aed0e985c29cf8~mv2.webp)
Joan Rothchild Hardin
Jan 7, 20241 min read
SINUS MISERY WORKSHOP #3
I'M GIVING ANOTHER WORKSHOP ON SINUSES FOR THOSE OF YOU WHOSE SINUSES GIVE YOU FREQUENT GRIEF. YOU'LL LEARN A COMBINATION OF PRACTICAL...
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