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“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

If you suffer with severe menstrual cramps and/or PMS, these natural remedies might be worth testing out. Studies have found that: FENNEL...

Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...

Nature provides! There’s a bacterium living naturally and ubiquitously in the soil that we’re likely to ingest or inhale when we spend...