Joan Rothchild Hardin
Whole Food Supplements (Bio-available) vs OTC (Synthetic) Vitamins
Almost all the vitamin and mineral supplements you get at drug stores, vitamin shops, grocery stores – even at Whole Foods – are...
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Joan Rothchild Hardin
Nov 18, 20145 min read
PREbiotics and PRObiotics
A lot is being written these days about the importance of probiotics for maintaining or restoring good health. Probiotics are...
Joan Rothchild Hardin
Sep 18, 20146 min read
Probiotics for Sinusitis and Sinus Infection
The Misery of Sinusitis If you’ve ever suffered through sinus congestion or, even worse, a sinus infection, you’ve probably wondered...
Joan Rothchild Hardin
Aug 30, 201413 min read
Omega-3 versus Omega-6 Fatty Acids
The story of Omega-3 versus Omega-6 fatty acids for our health stated in its simplest form (Gunnars, 2014): A diet low in Omega-3s but...
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