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Joan Rothchild Hardin
Apr 2, 20175 min read
Using the Breath for Physical & Emotional Pain
We all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...
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Joan Rothchild Hardin
Dec 11, 20154 min read
To Calm an Overactive Mind
You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...
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