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I've put decades of work into learning how to take care of myself - a life long project. I've always had bad reactions to most...

I can’t count the times I’ve been assured something is gluten free only to discover 20 minutes later that it wasn’t. This post is for...

Gluten is a protein found in many grains and seeds, principally wheat, rye, barley, spelt, kamut, and triticale. It is the composite of...

Having an unhealthy gut microbiome disrupts or skews the constant two-way communication that takes place between our gut and ...