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Our gut microbiomes, the several pounds of micro-organisms living inside our intestines and often referred to as Our Friends with...

A reader of my post Dark Circles Under Your Eyes? Improve Your Gut Bacteria wrote to ask what tests to ask your doctor for if you have...

Gluten is a protein found in many grains and seeds, principally wheat, rye, barley, spelt, kamut, and triticale. It is the composite of...

Those of us living in developed countries where we have multiple food choices often focus on our calorie intake while neglecting the...