Our Blog

Visualization is the process of imagining a relaxing scenario, experience, sensation or image in your mind’s eye. Visualization lets you...

You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...

Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...

I was very fortunate to be able to take two workshops with singing bowls Master Teacher Suren Shrestha and some of his students at the...