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Joan Rothchild Hardin

May 10, 20203 min read

Using Visualization To Find Your Center

Visualization is the process of imagining a relaxing scenario, experience, sensation or image in your mind’s eye. Visualization lets you...

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Joan Rothchild Hardin

Dec 11, 20154 min read

To Calm an Overactive Mind

You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...

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Joan Rothchild Hardin

Jul 23, 20154 min read

Laughter, Meditation & Breathing

Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...

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Joan Rothchild Hardin

Aug 14, 20148 min read

Vibrational Sound Therapy: Healing with Tibetan Singing Bowls

I was very fortunate to be able to take two workshops with singing bowls Master Teacher Suren Shrestha and some of his students at the...

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