Joan Rothchild Hardin
Using Visualization To Find Your Center
Visualization is the process of imagining a relaxing scenario, experience, sensation or image in your mind’s eye. Visualization lets you...
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Joan Rothchild Hardin
Dec 11, 20154 min read
To Calm an Overactive Mind
You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...
Joan Rothchild Hardin
Jul 23, 20154 min read
Laughter, Meditation & Breathing
Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...
Joan Rothchild Hardin
Aug 14, 20148 min read
Vibrational Sound Therapy: Healing with Tibetan Singing Bowls
I was very fortunate to be able to take two workshops with singing bowls Master Teacher Suren Shrestha and some of his students at the...
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