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Controlled breathing has been used since antiquity to relieve anxiety, panic attacks, and depression. What hasn’t been known is exactly...

We all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

The Enteric Nervous System BRAIN VS BODY: BODIES OUT OF BALANCE As human animals we’re born as bodies with big powerful brains sitting...