Joan Rothchild Hardin
How Breath & Mood Are Connected
Controlled breathing has been used since antiquity to relieve anxiety, panic attacks, and depression. What hasn’t been known is exactly...
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Joan Rothchild Hardin
Apr 2, 20175 min read
Using the Breath for Physical & Emotional Pain
We all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...
Joan Rothchild Hardin
Apr 8, 20165 min read
3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
Joan Rothchild Hardin
Sep 7, 20147 min read
Exercise to Connect Your Brain and Gut
The Enteric Nervous System BRAIN VS BODY: BODIES OUT OF BALANCE As human animals we’re born as bodies with big powerful brains sitting...
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