If you suffer with severe menstrual cramps and/or PMS, these natural remedies might be worth testing out. Studies have found that:
FENNEL SEEDS works like ibuprofen to reduce painful periods.
An eighth of a teaspoon of GINGER POWDER three times a day reduces menstrual bleeding by half.
Don’t forget to use ORGANIC fennel seeds and ginger powder so you’re not dosing yourself with glyphosate while easing your periods. Glyphosate is the herbicide in Monsanto’s weed killer, RoundUp. If you’re consuming GMO foods or animals fed GMO feed, you’re also consuming a lot of this poison. See IARC’s Classification of Glyphosate – What Does it Mean for You? for more information on Glyphosate and GMO foods. (IARC, 2015)
GINGER ROOT & GROUND GINGER
A big thank you to Shielagh Shusta-Hochberg for sending this interesting video to me.
Greger, M. (2016). Fennel seeds for menstrual cramps and PMS. See: http://nutritionfacts.org/video/fennel-seeds-for-menstrual-cramps-and-pms/?utm_source=rss&utm_medium=rss&utm_campaign=fennel-seeds-for-menstrual-cramps-and-pms&utm_source=NutritionFacts.org&utm_campaign=dfce64eeab-RSS_VIDEO_WEEKLY&utm_medium=email&utm_term=0_40f9e497d1-dfce64eeab-23603469
IARC Community Manager. (2015). IARC’s Classification of Glyphosate – What Does it Mean for You? See: https://gmoanswers.com/studies/iarc%E2%80%99s-classification-glyphosate-%E2%80%93-what-does-it-mean-you?gclid=CL_CsfeS1coCFdCPHwodgs4H5w
© Copyright 2016. Joan Rothchild Hardin. All Rights Reserved.
DISCLAIMER: Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.