Tag Archives: Asthma

HEALTH BENEFITS OF RAW MILKS & RAW MILK CHEESES

 

Change.org
In anticipation of my annual Thanksgiving feast last November, I was at the Union Square Greenmarket in New York City sampling cheeses from a farm called Consider Bardwell Farm.   The cheeses tasted like real food, alive with probiotics and free from toxic stuff. All the cheeses from this farm in Vermont are hand made from the raw milk of pasture-raised cows and goats. The vendor was saying how misguided it is for doctors to tell pregnant women to avoid raw milk in any form when pregnant woman especially need all the probiotics they can get to produce healthy babies.
I couldn’t agree more and decided to do some research on how raw milk and raw milk products benefit our health and why they’re so hard to find in the US.

Continue reading HEALTH BENEFITS OF RAW MILKS & RAW MILK CHEESES

Saffron for Depression, Anxiety, OCD, Cancer, Alzheimer’s, & More

Updated 6/18/2016, 6/22/2016 & 7/2/2016..

(source: www.intercaspian.com)
(source: www.intercaspian.com)
Reading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western diet (often called the Standard American Diet, or SAD – how  unfortunately apt is that?) and the traditional, spice and herb rich diets of India, Persia, and other Middle Eastern cultures.
Saffron is a spice derived from the flower of the Crocus sativus, commonly known as the saffron crocus.  Saffron is so highly prized for culinary and medicinal uses, as an ingredient in perfumes and dyes, and so labor intensive to grow and harvest, it’s often referred to as ‘red gold’.
80% of the world’s saffron is grown in Iran. While there last fall, we saw beautiful heaps of saffron stigmas (called threads) for sale in the bazaars we visited – and it often appeared as an ingredient in our food. I bought some lovely saffron filaments from this spice merchant (and his son?) in the vast and beautiful Grand Bazaar in Esfahan.

 

Photo by Joan Rothchild Hardin
Photo by Joan Rothchild Hardin

 

I could happily have spent days exploring this bazaar (Qeysarriyeh Bazaar in Farsi) – and also the bazaars in other cities we visited: Hamadan, Tabriz, Zanjan, Shiraz, and Yazd! Each is different and quite wonderful in its own way.
I also saw small patches of saffron crocuses growing in the dry soil on the much trod paths in front of desert monuments such as Naqsh-e Rustam – four tombs carved into the side of a cliff embellished with intricate relief carvings. King Darius I (550-486 BCE), the builder of nearby Persepolis, is in the first tomb. The other tombs are attributed to Xerxes I, Artaxerxes I, and Darius II. Wish now I’d taken a photo of these brave little crocuses to show you.

 

To my amazement, I saw saffron crocuses growing in the dry, tamped down soil in front of the tombs at Naqsh-e-Rustam, Iran

(Source: ususmundi.info)
(Source: ususmundi.info)

 

“Saffron’s use is ancient. Saffron-based pigments have been found in 50,000 year-old paintings in northwest Iran. It conjures romance, royalty, and delicacy wherever it appears. Alexander the Great bathed in saffron to cure battle wounds. Cultivated saffron emerged in late Bronze Age Crete, bred from its wild precursor by selecting for unusually long stigmas making the plant sterile. Called Kumkum or Kesar in Ayurveda, it also appears as an important medicinal herb in many ancient texts including Ayurveda, Unani, and Chinese Medicine.” (Joyful Belly Ayurveda, 2016)
The first known mention of saffron appeared in a 7th century BCE Assyrian botanical reference. Since then, documentation of saffron’s use in the treatment of some 90 illnesses as been found. (Srivastava, 2010)

 

A detail from the “Saffron Gatherers” fresco of the “Xeste 3” building, one of many frescos depicting saffron found at the Bronze Age settlement of Akrotiri, on the Aegean island of Santorini

(Source: en.wikipedia.org)
(Source: en.wikipedia.org)

 

 

AYURVEDIC MEDICINE

In Sanskrit, ayur means ‘life’ and veda means ‘wisdom’. The aim of Ayurveda, an ancient form of traditional medicine originating in India over 5,000 years ago, is to create a state of harmony in the body – physical balance, mental balance, and emotional balance. In Ayurveda, this understanding of health is called swastya (a Sanskrit word meaning health). Being in a state of swastya helps us live with good energy, enhances immunity, prevents the onset of ill health, and nurtures the body back into good balance if it does fall sick.
Swastya also includes the idea of being firmly established in one’s self. (Art of Living Retreat Center, 2015)
As a psychotherapist who focuses on mind-body balance, this approach makes a lot of sense to me.

 

Dhanvantari , the deity associated with Ayurveda

Godofayurveda

 

THE DOSHAS

Ayurveda sees the body as having three basic energies, called doshas
  • Vata: kinetic energy
  • Pitta: energy transformation
  • Kapha: cohesive energy
Balance among the three doshas produces swastya, a state of health.

 

(Source: www.pinterest.com)
(Source: www.pinterest.com)

 

 

 

 

 

SAFFRON IN AYURVEDIC MEDICINE

“Saffron helps pacify all three doshas. It improves immunity, increases energy, helps fight phlegm and respiratory disorders, improves vision and reduces inflammation. Its tonic can lower cholesterol, improve digestion and help treat spleen ailments, insomnia, impotency, premenstrual syndrome and neurodegenerative disorders.” (Sharma, 2016)

 

PSYCHOTROPIC MEDICATIONS FOR DEPRESSION

Modern psychopharmacology has been marketing a variety of antidepressants world wide for more than 50 years. The use of these antidepressant medications in the US has increased by 400% in the last 28 years – over 11% of Americans age 12 and older now take them. (Downey, 2013)
The Centers for Disease Control reported in 2003 that 1 in 10 adult Americans described themselves as depressed and the World Health Organization estimated that depression is expected to be the world’s second-leading cause of disability by 2020, second only to cardiovascular disease. (Swartz, 2003)
This dire situation is compounded by yet another: Taking these psychotropic medications is often accompanied by at least one of many physiological adverse side effects – anxiety, agitation, emotional numbness, suicidal thoughts, improper bone development, improper brain development, insomnia, constipation, weight gain, gastrointestinal bleeding, sexual dysfunction, and more. (Downey, 2013) & (Kresser, 2008)
Seems to me that experiencing any of these side effects would be quite depressing, especially for people who are feeling depressed to begin with.
On top of all this, taking antidepressant drugs often doesn’t resolve the original depression.

 

 

 

 

SAFFRON FOR DEPRESSION

 

(Source: stampedepanik.blogspot.com)
(Source: stampedepanik.blogspot.com)
If depression is a problem for you, you might want to look into an alternative to pharmaceutical antidepressants with their undesirable side effects and try an age old remedy from Ayurvedic Medicine:  saffron.
There is compelling scientific evidence that saffron (Crocus sativus) is as effective as some pharmaceutical antidepressants for alleviating depression – without the unpleasant side effects. And for people not wanting to give up their existing antidepressants, saffron has been found to work as a highly  effective adjunct therapy to block adverse sexual side effects.
Saffron also has been shown to treat other conditions for which antidepressants are often described – such as anxiety and obsessive-compulsive disorder. (Downey, 2013)
Traditional Persian medicine prized saffron for relieving depression. Now 21st century research has studied saffron extract and found it produces a powerful antidepressant benefit. (Downey, 2013) & (Dharmananda, 2005)

SAFFRON FOR ANXIETY

Research findings  demonstrate that constituents in saffron known as crocins reduce anxiety without adverse reactions. (Downey, 2013)

 

(Source: www.slideshare.net)
(Source: www.slideshare.net)

 

 

 

SAFFRON FOR OCD

Obsessive-compulsive disorder (OCD) are often treated with combinations of antidepressants.
Research evidence has suggested a functional interaction between the crocins found in saffron and the serotonin-neurotransmitter system, leading scientists to study the effect of saffron on OCD. In an animal model of this condition, crocin compounds from saffron substantially reduced both obsessive and compulsive symptoms without significant adverse effects. (Downey, 2013)

UNCONTROLLED EATING AND SNACKING

Neurotransmitter imbalances, particularly low levels of serotonin, have been shown to increase vulnerability to food cravings, overeating and obesity.
Appetite-suppressing medications can cause numerous, sometimes  deadly side effects—including heart valve damage, birth defects, liver injury, and increased blood pressure.
Scientists conducted a clinical trial using a saffron extract  with 60 mildly overweight female volunteers, at least half of whom suffered with compulsive snacking behavior.
Study subjects were randomly given either daily doses of 176.5 mg of patented saffron extract or a placebo. They were all instructed to maintain their normal dietary habits and all between-meal snacking was recorded.
“Over 8 weeks, the number of snacking events for the placebo group decreased by 28%. In the saffron group, between-meal snacks decreased by 55% and they reported a reduced feeling of the “need” to snack!
“After 8 weeks and without any dieting, the saffron group had lost an average of 2 pounds and reported increased energy and alertness. These small weight loss results show how its takes more than reduced snacking to achieve meaningful weight loss.”
The subjects experienced no unwanted side effects. (Downey, 2013)

 

 

 

SAFFRON FOR ASTHMA

Asthma is an autoimmune disease in which lung tissue becomes inflamed, resulting in a narrowing of the airways. Saffron reduces inflammation so helps open the airways. (Downey, 2013) & (HealthyLifeInfo.com, 2014)

 

(Source: www.salinetherapy.com)
(Source: www.salinetherapy.com)

 

SAFFRON FOR INSOMNIA

The compound safranal in saffron has been found to increase total sleep time without any negative impact on motor coordination. (Downey, 2013).

 

SAFFRON FOR CANCERS

 

(Source: www.slideshare.net)
(Source: www.slideshare.net)
Western Medicine generally treats cancers, which cause over 7.5 million deaths each year, with surgery, chemotherapy, and radiation.
“Recent scientific evidence, both in vitro and in vivo, has suggested that saffron extract and its main active constituents can help inhibit carcinogenesis and tumor genesis. Rodent studies further demonstrate that saffron can reduce the serious negative effects of the anticancer drug Platinol® (cisplatin). These anticancer findings have prompted extensive current research on saffron and its components, including safranal and crocin, as promising preventive agents against cancer.” (Downey, 2013)
Saffron’s biochemical compounds zea-xanthin, lycopene, α- and β- caroteneaffron have also been shown to be helpful for cancer prevention. These compounds act as immune modulators to protect the body from cancer. (Gyanunlimited, 2016)

 

 

 

 

SAFFRON FOR ALZHEIMER’S

 

memory-1

An enormous increase in the number of people developing Alzheimer’s is expected, eventually reaching nearly 15 million within 40 years.
Doctors commonly prescribe antidepressants for Alzheimer’s patients even though the published data strongly suggest antidepressants are not helpful and often cause adverse reactions.
A double-blind, randomized, and placebo-controlled trial testing the efficacy of saffron for Alzheimer’s patients demonstrated that saffron improved both cognitive and clinical profiles after 16 weeks in subjects with mild to moderate Alzheimers – without side effects. (Downey, 2013)

 

 

MORE ABOUT SAFFRON

 

Picking saffron on in Shahn Abad village in northeast Iran

(Photo credit: BEHROUZ MEHRI/AFP/Getty Images)
(Photo credit: BEHROUZ MEHRI/AFP/Getty Images)

 

The saffron crocus is native to Iran and Southwest Asia. It takes stigmas from 50,000 to 75,000 Crocus sativus blossoms (an acre of flowers) to make a pound of the spice. ‘Saffron’ derives from the Arabic za’faran, meaning yellow – possibly the Arabized form of the Persian word zarapan, meaning ‘golden stamens’ or ‘golden feathers’. Sumerians, Persians’ predecessors in the 3rd millennium BCE, called saffron ‘perfume of the gods’. (Batmanglij, 2011)

 

Hand separating saffron filaments from crocus flowers

(Source: www.florasaffron.com)
(Source: www.florasaffron.com)
Saffron from Crocus sativus possesses a number of medicinally important properties, such as:
  • Anti-inflammatory effect
  • Anti-convulsant effect
  • Anti-tussive effect
  • Protection against cancers (anti-genototoxic and cytotoxic effects)
  • Anti-anxiety effect
  • Relaxant property
  • Anti-depressant effect
  • Positive effect on sexual functioning
  • Improvement of memory and learning skills
  • Increased blood flow in retina and choroid (the pigmented vascular layer of the eyeball between the retina and the sclera)
  • Anti-oxidant effect to deter coronary artery disease
  • Reduction in sensitivity to painful stimuli (anti-nociceptive effects)
              – (Srivastava, 2010)
See Crocus sativus L.: A comprehensive review for additional (and thorough) information on saffron: its chemical constituents, pharmacological actions, uses, formulations, toxicity studies, and contraindications.

 

 

 

 

SAFFRON AS A NUTRITIONAL SUPPLEMENT

David Miller, MD, the highly knowledgeable nutritional supplements guru at LifeThyme Market on 6th Avenue in Greenwich Village (NYC), recommends this  (and only this) version of saffron:

 

(Source: www.lifeextension.com)
(Source: www.lifeextension.com)

 

Life Extension Optimized Saffron with Satiereal, Veggie Caps: 1 capsule/day for 6 weeks. Take after your largest meal OR the meal containing the most fat. (Miller, 6/7/2016)
NOTE ADDED ON 6/22/2016:
I had time to stop by LifeThyme yesterday and have another talk with Dr Miller about this saffron supplement. This is what he said:
It’s OK to take saffron longer than 6 weeks. In fact, it can be taken long term if it works for you. If you start taking 1 capsule/day and want to increase to 2 capsules/day, that’s OK.  The reason he’d said to take it for six weeks is that six weeks is, as with antidepressants, usually long enough to tell whether it’s working and he wanted my patient to let him know at that point how she’s doing on the saffron supplement.
If it’s not working by six weeks and you’re otherwise doing OK on it, take for another few weeks. As with antidepressants, it can take longer than six weeks for some people to feel a therapeutic effect. Saffron works for mood much like an SSRI – but without the side effects of  pharmaceuticals. (MILLER, 6/21/2016)

 

 

 

 

 

COMPREHENSIVE INFORMATION ON SAFFRON RESEARCH TO DATE

 

imgres-1

 

 

For comprehensive information compiled by Examine.com on findings from saffron research to date, see Summary: All Essential Benefits/Effects/Facts & Information. (Examine.com, 2016)
It would be wise to inform yourself more fully by taking a look at this article before starting on saffron.

 

HOW AYURVEDA AND FOOD AS MEDICINE CAME TO BE REPLACED BY WESTERN MEDICINE AND PHARMACEUTICALS

After 5,000 years of Ayurvedic practice in India and Sri Lanka, Ayurveda was viewed as ‘primitive’ by the British when the subcontinent became a colony of great Britain and was supplanted by Western Medicine during the British Raj between 1858-1947. After India regained its independence from Britain in 1948, Ayurvedic medicine enjoyed something of a renaissance there but Western Medicine and its approach of reducing symptoms went on to be considered the gold standard around the world while Ayurveda was looked down upon as an ‘alternative’ approach – unsophisticated and inferior.
(Source: medilifeayurveda.com)
(Source: medilifeayurveda.com)
Here’s a brief video on the history of Ayurveda with its emphasis on achieving and maintaining balanced health and how it came to be replaced by Western Medicine with its focus on reducing symptoms of disease and neglect of how to achieve health.
I don’t know about you, but it seems to me that the Developed World’s looking down on traditional healing techniques is pure hubris. We’re the ones hell bent on destroying our own health along with the health of the entire planet. Maybe ‘primitive’ knowledge offers us something we desperately need.
“HEALTH IS NOT THE MERE ABSENCE OF DISEASE. IT IS THE DYNAMIC EXPRESSION OF LIFE.”
– Sri Sri Ravi Shankar, Founder of Sri Sri Ayurveda

 

 

100-pure-premium-saffron-extract-satiereal-saffron-extract-natural-appetite-suppressant-60-capsules-one-month-supply_652010_500-1

 

 

ADDED ON 7/2/2016

FOR THOSE WANTING MORE INFORMATION ABOUT SATIEREAL SAFFRON

 I asked Dr David Miller why it was only the satiereal form of saffron he recommends so he sent me the following articles to explain.  
See pages 64-71 in the current issue of Herbalgram (Journal of the American Botanical Council) for this article about saffron: Saffron: The Salubrious Spice – Emerging Research Suggests Numerous Health Benefits. (Woolven & Snider, 2016). 
And see Satiereal: Women Taking Satiereal Report Decreased Hunger. (PLT Health Solutions, undated).

 

 

(Source: www.pinterest.com)
(Source: www.pinterest.com)

 

 

 

REFERENCES

Art of Living Retreat Center. (2015). Ayurveda 101: The Aim of Ayurveda. See: https://artoflivingretreatcenter.org/8-limbs-ayurveda-aim-of-ayurveda/?keyword=ayurvedic&campaignid=339107161&adgroupid=22739666521&feeditemid=&cname=&targetid=kwd-13050861&gclid=CKbi3armrc0CFVclgQodPtMEmw

Batmanglij, N. (2011). Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies. See: https://www.amazon.com/Food-Life-Ancient-Persian-Ceremonies/dp/193382347X

Dharmananda, S. (2005). Saffron: An Anti-Depressant Herb.  See http://www.itmonline.org/articles/saffron/saffron/htm

Downey, M. (2013). A Safer Alternative for Managing Depression. Life Extension Magazine. See: http://www.lifeextension.com/magazine/2013/7/a-safer-alternative-for-managing-depression/page-01

Examine.com. (2016). SAFFRON – Summary: All Essential Benefits/Effects/Facts & Information. See: https://examine.com/supplements/saffron/

Gyanunlimited. (2016). 31 Surprising Health Benefits of Zafaran (Saffron). See: http://www.gyanunlimited.com/health/31-surprising-health-benefits-of-zafaran-saffron/9146/

HealthyLifeInfo.com. (2014). Saffron Health Benefits. See: http://www.diethealthclub.com/health-food/health-benefits-of-saffron.html

Herb Wisdom. (2016). Saffron (Crocus Sativus). See: http://www.herbwisdom.com/herb-saffron.html

Joyful Belly Ayurveda. (2016). Saffron. See: http://www.joyfulbelly.com/Ayurveda/ingredient/Saffron/52

Kresser, C. (2008). The dark side of antidepressants. See: https://chriskresser.com/the-dark-side-of-antidepressants/

Miller, D. (6/7/2016). Personal communication.

Miller, D. (6/21/2016). Personal communication.

Petri, O. (2008). History of Ayurveda. (Video). See: https://youtu.be/l2Zw-vYn270

PLT Health Solutions. (undated). Satiereal. Women Taking Satiereal Report Decreased Hunger. See: http://www.plthealth.com/sites/plthomas.com/files/ckfinder/userfilesfiles/SATIEREAL%20Product%20Sheet_2016.pdf

Sharma, K. (2016). Saffron Benefits: Ayurveda’s Golden Spice. See: http://www.curejoy.com/content/saffron-ayurvedas-golden-spice

Srivastava, R. et al. (2010). Crocus sativus L.: A comprehensive review. Pharmacognosy Review, 4:8, 200–208. See: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249922/

Swartz, H.A. & Rollman, B.L. (2003). Managing the global burden of depression: lessons from the developing world. World Psychiatry. 2003, 2:3, 162-3. See: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1525095/

Woolven, L. & Snider, T. (2016). Saffron: The Salubrious Spice – Emerging Research Suggests Numerous Health Benefits. Herbalgram. (Journal of the American Botanical Council), 110, 64-71. See: http://cms.herbalgram.org/herbalgram/pdfs/HG110-online.pdf

 

 

© Copyright 2016. Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

A Connection between Folic Acid, GMOs, and Autism

 

iu

This short interview with Dr Stephanie Seneff is quite interesting. She explains how supplementation with folic acid during pregnancy can interact with the glyphosate in genetically modified foods to produce an autistic brain in the fetus. Dr Seneff work is a good source of research information on the various health dangers created by glyphosate.
Folates, a group of water soluble B-vitamins (also known as Vitamin B9) and naturally found in food, are vital for health. Folic acid is an oxidized synthetic compound used in dietary supplements and food fortification.
This is a transcript of the interview. (iHealthTube.com, 2015)

 

Folic-Acid

 

“Despite the risks associated with high levels of folic acid intake, it is well established that adequate folate intake from the consumption of folate-rich foods is essential for health. Folate aids the complete development of red blood cells, reduces levels of homocysteine in the blood, and supports nervous system function. It is well known for its role in preventing neural tube defects in newborns, so women of childbearing age must be sure to have an adequate intake prior to and during pregnancy.” (Kresser, 2012)
See Kresser’s article The little known (but crucial) difference between folate and folic acid for more information about the difference between folic acid and folates.
(Source: dailyhealthpost.com)
(Source: dailyhealthpost.com)

 

If you’re interested in reading more about how GMOs and glyphosate are harmful, see the “So What’s the Problem with GMOs?” section in my earlier post Genetically Modified Organisms – Our Food (Hardin, 2014)
And here’s a longer, more comprehensive interview with Dr Stephanie Seneff about The Health Dangers of Roundup (glyphosate) Herbicide.

 

 

A major conclusion from the findings Dr Seneff describes in this video is that glyphosate has profound negative effects on the probiotic bacteria making up the gut microbiome, home to most of our immune system. Glyphosate destroys the beneficial bacteria in our guts, triggering an enormous range of health problems.
(Source: draxe.com)
(Source: draxe.com)

 

 

REFERENCES

Canty, K. (2013). Jeffrey Smith interviews Dr. Stephanie Seneff about Glyphosate. See video: http://vimeo.com/65914121

Hardin, J.R. (5/29/2014). Genetically Modified Organisms – Our Food. See: http://allergiesandyourgut.com/2014/05/29/genetically-modified-organisms/

Health Freedoms. (2009). Autism Triggered by This Recommended Supplement?! See: http://www.healthfreedoms.org/autism-triggered-by-this-recommended-supplement/

iHealthTube.com. (12/17/2015). Autism Triggered by This Recommended Supplement?! – video and transcript. See: https://www.ihealthtube.com/video/autism-triggered-recommended-supplement

Kresser, C. (3/9/2012). The little known (but crucial) difference between folate and folic acid. See: https://chriskresser.com/folate-vs-folic-acid/

 

 

© Copyright 2016 Joan Rothchild Hardin. All Rights Reserved.

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

2nd WORKSHOP ON ALLERGIES, SINUSES, ASTHMA, AUTOIMMUNITY & THE GUT

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Last year’s workshop was well received so I’ll be giving it again in early 2015.
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ALLERGIES, SINUSES, ASTHMA, AUTOIMMUNITY & THE GUT WORKSHOP

SUNDAY, 11 JANUARY 2015

2:30 – 5:30 PM

Soho, NYC

Limited to 20 people

Cost: $50 ($45 if you enroll before 12/12/2014)

 

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We’ll have some added bonuses for this 2nd version of the workshop:
* VIBRATIONAL HEALING – Tibetan Singing Bowls, Ting Sha (Tibetan Cymbals), Tuning Forks
* HEALTHY INFLAMMATION vs EXCESSIVE INFLAMMATION (the kind that produces allergies, asthma, all the other types of autoimmune diseases and conditions  – and worse)

 

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This workshop will be relevant for you even if you don’t have a full blown allergy, a sinus problem or asthma. You very likely have inflammation or an autoimmune condition going on somewhere in your body. Allergies, sinus conditions, asthma, and autoimmune conditions are the result of excessive inflammation – and that starts in an unbalanced gut microbiome.
For more information on inflammation in the body and on the 80+ conditions/diseases known to be autoimmune reactions, see Inflammation, How to Reverse Autoimmune Disease, How Immunity in the Gut Mucosa Works, and  Autoimmune Reactions.

 
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Write me in the Comment box below if you’d like to enroll in this workshop.
– Joan

 

 

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© Copyright 2014 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

 

Climate Change Impacts Allergies and Asthma

 

 

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Extreme weather events, from coastal flooding, intense heat, record amounts of rainfall in some areas and historic droughts in others, are becoming increasingly common as the Earth’s average temperature rises. The World Meteorological Organization has linked some of 2013’s most extreme weather events – think back to Typhoon Haiyan in the Philippines as well as flooding in central Europe and record high temperatures in Australia, Asia and Africa to human-induced climate change. “There’s been a general disruption of nature,” says Kim Knowlton, a senior scientist in the Natural Resources Defense Council’s health and environmental program. In may, the U.S. Global Change Research Program (GCRP) released a comprehensive report on the impacts of climate change. It bluntly states: “Over the last 50 years, much of the United States has seen an increase in prolonged periods of excessively high temperatures, more heavy downpours, and in some regions, more severe droughts.”

– Claire Cagne, Wild Weather & Our Allergies, Allergic Living, Summer 2014

 

This is very bad news for people with allergies and asthma – more moisture and higher temperatures mean increased levels of mold, pollen and air pollution.
Temperatures across the U.S. are projected to increase anywhere from 5-10  degrees Fahrenheit by the end of the century so the challenges we encounter from climate change are likely to get worse. (Gagne, 2014)

 

 

 

 

allergies

 

AIR-BORNE ALLERGENS ARE EXPECTED TO INCREASE

According to the EPA’s report on climate change and air-borne allergens, A Review of the Impact of Climate Variability and Change on Aeroallergens and Their Associated Effects (EPA, 2011):
  •  Aeroallergens include pollens, which can be produced by weeds, grasses and trees,   as well as molds, dust particles, ash and indoor allergens.
  • Aeroallergens such as dust, ragweed, pollen and molds impact half of all Americans.
  • Treatment for allergies in the US costs $21 billion annually.
  • Three major allergic diseases have been associated with exposure to aeroallergens: hay fever, asthma and eczema.  Collectively, these three allergic diseases rank sixth for annual expenditures among chronic health conditions in the United States.
  • Beyond the direct cost of medical care are the indirect, but substantial, costs associated with lost time at work, school and play.
  • Increases in temperature, carbon dioxide and precipitation will cause the proliferation of weedy plants that are known producers of allergenic pollen.  Higher levels of CO2 in the atmosphere act as a fertilizer for plant growth.  Warmer temperatures and increased precipitation will cause some plants to grow faster, bloom earlier and produce more pollen.
  • Climate-related temperature changes are expected to increase the potency of airborne allergens, increasing the concentration of pollen in the air, the length of the allergy season and the strength of airborne allergens.
  • Climate change will allow allergen-producing plant species to move into new areas.
  • Wind-blown dust, carrying pollens and molds from outside of the United States, could expose people to allergens they had not previously contacted.  Exposure to more potent concentrations of pollen and mold may make current non-sufferers more likely to develop allergic symptoms.

 

 

Wildfires in Colorado, 2012
Wildfires in Colorado, 2012

 

 

Drought in California, 2014
Drought in California, 2014

 

 

 

 

 

HEAVIER, MORE FREQUENT RAINS PRODUCE MORE MOLD

 

 

Flooding from Super Storm Sandy, 2012
Flooding from Super Storm Sandy, 2012

 

Molds can cause serious health problems in susceptible individuals. Here’s information from the New York City Department of Health and Mental Hygiene on the city’s health crisis following Hurricane Sandy (RebuildAdjustNY.org, 2013):
  • Toxins produced by mold, known at myotoxins, can cause headaches, nausea, loss of appetite, fatigue, inability to concentrate and memory loss.
  • Chronic exposure to mold can lead to permanent lung disease
  • According to the Institute of Medicine, “There (is) sufficient evidence to link indoor exposure to mold with upper respiratory tract symptoms, cough, and wheeze in otherwise healthy people.”
  • According to a World Health Organization-cited study, building dampness/mold increases the occurrence of respiratory and asthma-related health incidents by 30-50%.
  • A second study estimated that 21%of the cases of asthma in the United States could be attributable to dampness and mold in housing, for a total annual national cost of $3.5 billion.
  • Sandy-impacted neighborhoods are especially vulnerable to health effects from mold.
  • According to then Mayor Bloomberg, 70,000 – 80,000 homes suffered water damage due to Hurricane Sandy.
  • About 180,000 – 210,000 New Yorkers could be currently exposed to Sandy-related mold.
  • Mold is especially dangerous for 45,000+ children under the age of 5 and senior New Yorkers who are considered highly vulnerable to mod-related ailments.
  • Mold is especially dangerous for individuals suffering from asthma and other respiratory ailments.
  • Sandy-affected neighborhoods reported more than 30,000 asthma-related emergency room visits between 2008 and 2010.
  • Children and seniors comprise about 25% of the population in Sandy-affected neighborhoods.
  • Asthmatics comprise more than 25%of the Sandy-affected neighborhood of Red Hook, Brooklyn.

 

 

Mold growth inside a home after Hurricane Sandy
Mold growth inside a home after Hurricane Sandy

 

Mold damage is not always as easy to detect as in the photo above. It can be growing inside walls or behind wallpaper so not necessarily be visible.
Mold growing behind wallpaper
Mold growing behind wallpaper
And dead mold spore can still cause allergic reactions in some people so killing the mold may not be sufficient – it must also be removed. (EPA, 2012)

 

 

 

 

SO HOW CAN WE REDUCE OUR CHANCES OF INCREASED SUFFERING FROM ALLERGIES AND ASTHMA?

 

 

immune-response

 

We know that 80-90% of our immune system resides in the mucosa of our guts. An unbalanced, impaired gut microbiome produces chronic inflammation in the body. Over time, this inflammation produces autoimmune conditions (such as allergies and asthma) – as well as gum disease, repeating UTIs, heart disease, nail fungus, some cancers, and much more.
Mast cells located in our skin, connective tissues, and the mucosal linings of our stomachs and intestines, are an essential part of our immune defenses. These unique cells are tasked with activating the immune system to defend us from harmful invaders.
In people with allergies, the immune system misidentifies innocuous substances as dangerous pathogens and sends out mast cells to combat them – as if Attila’s Huns were at the gate and needed to be attacked at all costs, even to the point of destroying the body in the process.
The real solution for both allergy and asthma sufferers isn’t just treating the symptoms but working to restore the health of the friendly bacteria living in the gut with the goal of normalizing the immune system. A healthy, balanced gut immune system will stop producing inflammation and allow a return to health.
As climate change exposes us to increasing numbers of molds and other allergens, we’re all going to need immune systems that are up to dealing with the challenge.

 

 

Boost-Immunity-Healthy-Smoothies

 

 

 

For more information on allergies, asthma, autoimmune conditions, the role of inflammation in these problems, and how to strengthen your immune system, see:

GUT SYMBIOSIS VS DYSBIOSIS

INFLAMMATION

ALLERGIES

AUTOIMMUNE DISORDERS

ASTHMA

SUPER IMMUNITY

PREBIOTICS & PROBIOTICS

SACCHAROMYCES BOULARDII

KEFIR

THE STANDARD AMERICAN DIET (SAD)

HOW TO REVERSE AUTOIMMUNE DISEASE

ADDICTIONS – GLUTEN

GENETICALLY MODIFIED ORGANISMS – OUR FOOD

TRANSFER FACTOR

 

 

 

REFERENCES

Cagne, C. (2014). Wild Weather & Our Allergies. Allergic Living, 4:2, 32-37.

EPA. (2012). A Brief Guide to Mold, Moisture, and Your Home: Hidden Mold. See:  http://www.epa.gov/mold/hiddenmold.html

RebuildAdjustNY.org. (2013). Mold: NYC’s Health Crisis Post-Sandy. See:  http://www.rebuildajustny.org/wp-content/uploads/2013/04/Resource-Post-mold-remediation-Sandy-Mold-Health-Fact-Sheet2.pdf

U.S. Environmental Protection Agency. (2011). Allergies Getting Worse? See: http://www.epa.gov/research/gems/scinews_aeroallergens.htm

 

 

 

 

© Copyright 2014 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

 

 

Workshop

Posted 1/19/2014.

THIS WORKSHOP WAS A SUCCESS SO I MAY GIVE IT AGAIN IN MAY OR JUNE 2014. USE THE CONTACT BOX BELOW TO LET ME KNOW IF YOU’RE INTERESTED IN ATTENDING:

WORKSHOP ON ALLERGIES, SINUSES, ASTHMA, AUTOIMMUNITY & THE GUT

We’ll cover practical things you can do to fix your allergies, sinus problems, asthma, and autoimmune conditions – and also learn how they all originate in our intestinal tracts

Joan Rothchild Hardin, PhD

SATURDAY 18 JANUARY 2014

2:30 – 5:30 PM

NEW YORK CITY

LIMITED TO 20 PEOPLE

COST: $45

DISCLAIMER: Not intended to provide medical advice, diagnosis or treatment.