Tag Archives: Cancer

Saffron for Depression, Anxiety, OCD, Cancer, Alzheimer’s, & More

Updated 6/18/2016, 6/22/2016 & 7/2/2016..

(source: www.intercaspian.com)
(source: www.intercaspian.com)
Reading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western diet (often called the Standard American Diet, or SAD – how  unfortunately apt is that?) and the traditional, spice and herb rich diets of India, Persia, and other Middle Eastern cultures.
Saffron is a spice derived from the flower of the Crocus sativus, commonly known as the saffron crocus.  Saffron is so highly prized for culinary and medicinal uses, as an ingredient in perfumes and dyes, and so labor intensive to grow and harvest, it’s often referred to as ‘red gold’.
80% of the world’s saffron is grown in Iran. While there last fall, we saw beautiful heaps of saffron stigmas (called threads) for sale in the bazaars we visited – and it often appeared as an ingredient in our food. I bought some lovely saffron filaments from this spice merchant (and his son?) in the vast and beautiful Grand Bazaar in Esfahan.

 

Photo by Joan Rothchild Hardin
Photo by Joan Rothchild Hardin

 

I could happily have spent days exploring this bazaar (Qeysarriyeh Bazaar in Farsi) – and also the bazaars in other cities we visited: Hamadan, Tabriz, Zanjan, Shiraz, and Yazd! Each is different and quite wonderful in its own way.
I also saw small patches of saffron crocuses growing in the dry soil on the much trod paths in front of desert monuments such as Naqsh-e Rustam – four tombs carved into the side of a cliff embellished with intricate relief carvings. King Darius I (550-486 BCE), the builder of nearby Persepolis, is in the first tomb. The other tombs are attributed to Xerxes I, Artaxerxes I, and Darius II. Wish now I’d taken a photo of these brave little crocuses to show you.

 

To my amazement, I saw saffron crocuses growing in the dry, tamped down soil in front of the tombs at Naqsh-e-Rustam, Iran

(Source: ususmundi.info)
(Source: ususmundi.info)

 

“Saffron’s use is ancient. Saffron-based pigments have been found in 50,000 year-old paintings in northwest Iran. It conjures romance, royalty, and delicacy wherever it appears. Alexander the Great bathed in saffron to cure battle wounds. Cultivated saffron emerged in late Bronze Age Crete, bred from its wild precursor by selecting for unusually long stigmas making the plant sterile. Called Kumkum or Kesar in Ayurveda, it also appears as an important medicinal herb in many ancient texts including Ayurveda, Unani, and Chinese Medicine.” (Joyful Belly Ayurveda, 2016)
The first known mention of saffron appeared in a 7th century BCE Assyrian botanical reference. Since then, documentation of saffron’s use in the treatment of some 90 illnesses as been found. (Srivastava, 2010)

 

A detail from the “Saffron Gatherers” fresco of the “Xeste 3” building, one of many frescos depicting saffron found at the Bronze Age settlement of Akrotiri, on the Aegean island of Santorini

(Source: en.wikipedia.org)
(Source: en.wikipedia.org)

 

 

AYURVEDIC MEDICINE

In Sanskrit, ayur means ‘life’ and veda means ‘wisdom’. The aim of Ayurveda, an ancient form of traditional medicine originating in India over 5,000 years ago, is to create a state of harmony in the body – physical balance, mental balance, and emotional balance. In Ayurveda, this understanding of health is called swastya (a Sanskrit word meaning health). Being in a state of swastya helps us live with good energy, enhances immunity, prevents the onset of ill health, and nurtures the body back into good balance if it does fall sick.
Swastya also includes the idea of being firmly established in one’s self. (Art of Living Retreat Center, 2015)
As a psychotherapist who focuses on mind-body balance, this approach makes a lot of sense to me.

 

Dhanvantari , the deity associated with Ayurveda

Godofayurveda

 

THE DOSHAS

Ayurveda sees the body as having three basic energies, called doshas
  • Vata: kinetic energy
  • Pitta: energy transformation
  • Kapha: cohesive energy
Balance among the three doshas produces swastya, a state of health.

 

(Source: www.pinterest.com)
(Source: www.pinterest.com)

 

 

 

 

 

SAFFRON IN AYURVEDIC MEDICINE

“Saffron helps pacify all three doshas. It improves immunity, increases energy, helps fight phlegm and respiratory disorders, improves vision and reduces inflammation. Its tonic can lower cholesterol, improve digestion and help treat spleen ailments, insomnia, impotency, premenstrual syndrome and neurodegenerative disorders.” (Sharma, 2016)

 

PSYCHOTROPIC MEDICATIONS FOR DEPRESSION

Modern psychopharmacology has been marketing a variety of antidepressants world wide for more than 50 years. The use of these antidepressant medications in the US has increased by 400% in the last 28 years – over 11% of Americans age 12 and older now take them. (Downey, 2013)
The Centers for Disease Control reported in 2003 that 1 in 10 adult Americans described themselves as depressed and the World Health Organization estimated that depression is expected to be the world’s second-leading cause of disability by 2020, second only to cardiovascular disease. (Swartz, 2003)
This dire situation is compounded by yet another: Taking these psychotropic medications is often accompanied by at least one of many physiological adverse side effects – anxiety, agitation, emotional numbness, suicidal thoughts, improper bone development, improper brain development, insomnia, constipation, weight gain, gastrointestinal bleeding, sexual dysfunction, and more. (Downey, 2013) & (Kresser, 2008)
Seems to me that experiencing any of these side effects would be quite depressing, especially for people who are feeling depressed to begin with.
On top of all this, taking antidepressant drugs often doesn’t resolve the original depression.

 

 

 

 

SAFFRON FOR DEPRESSION

 

(Source: stampedepanik.blogspot.com)
(Source: stampedepanik.blogspot.com)
If depression is a problem for you, you might want to look into an alternative to pharmaceutical antidepressants with their undesirable side effects and try an age old remedy from Ayurvedic Medicine:  saffron.
There is compelling scientific evidence that saffron (Crocus sativus) is as effective as some pharmaceutical antidepressants for alleviating depression – without the unpleasant side effects. And for people not wanting to give up their existing antidepressants, saffron has been found to work as a highly  effective adjunct therapy to block adverse sexual side effects.
Saffron also has been shown to treat other conditions for which antidepressants are often described – such as anxiety and obsessive-compulsive disorder. (Downey, 2013)
Traditional Persian medicine prized saffron for relieving depression. Now 21st century research has studied saffron extract and found it produces a powerful antidepressant benefit. (Downey, 2013) & (Dharmananda, 2005)

SAFFRON FOR ANXIETY

Research findings  demonstrate that constituents in saffron known as crocins reduce anxiety without adverse reactions. (Downey, 2013)

 

(Source: www.slideshare.net)
(Source: www.slideshare.net)

 

 

 

SAFFRON FOR OCD

Obsessive-compulsive disorder (OCD) are often treated with combinations of antidepressants.
Research evidence has suggested a functional interaction between the crocins found in saffron and the serotonin-neurotransmitter system, leading scientists to study the effect of saffron on OCD. In an animal model of this condition, crocin compounds from saffron substantially reduced both obsessive and compulsive symptoms without significant adverse effects. (Downey, 2013)

UNCONTROLLED EATING AND SNACKING

Neurotransmitter imbalances, particularly low levels of serotonin, have been shown to increase vulnerability to food cravings, overeating and obesity.
Appetite-suppressing medications can cause numerous, sometimes  deadly side effects—including heart valve damage, birth defects, liver injury, and increased blood pressure.
Scientists conducted a clinical trial using a saffron extract  with 60 mildly overweight female volunteers, at least half of whom suffered with compulsive snacking behavior.
Study subjects were randomly given either daily doses of 176.5 mg of patented saffron extract or a placebo. They were all instructed to maintain their normal dietary habits and all between-meal snacking was recorded.
“Over 8 weeks, the number of snacking events for the placebo group decreased by 28%. In the saffron group, between-meal snacks decreased by 55% and they reported a reduced feeling of the “need” to snack!
“After 8 weeks and without any dieting, the saffron group had lost an average of 2 pounds and reported increased energy and alertness. These small weight loss results show how its takes more than reduced snacking to achieve meaningful weight loss.”
The subjects experienced no unwanted side effects. (Downey, 2013)

 

 

 

SAFFRON FOR ASTHMA

Asthma is an autoimmune disease in which lung tissue becomes inflamed, resulting in a narrowing of the airways. Saffron reduces inflammation so helps open the airways. (Downey, 2013) & (HealthyLifeInfo.com, 2014)

 

(Source: www.salinetherapy.com)
(Source: www.salinetherapy.com)

 

SAFFRON FOR INSOMNIA

The compound safranal in saffron has been found to increase total sleep time without any negative impact on motor coordination. (Downey, 2013).

 

SAFFRON FOR CANCERS

 

(Source: www.slideshare.net)
(Source: www.slideshare.net)
Western Medicine generally treats cancers, which cause over 7.5 million deaths each year, with surgery, chemotherapy, and radiation.
“Recent scientific evidence, both in vitro and in vivo, has suggested that saffron extract and its main active constituents can help inhibit carcinogenesis and tumor genesis. Rodent studies further demonstrate that saffron can reduce the serious negative effects of the anticancer drug Platinol® (cisplatin). These anticancer findings have prompted extensive current research on saffron and its components, including safranal and crocin, as promising preventive agents against cancer.” (Downey, 2013)
Saffron’s biochemical compounds zea-xanthin, lycopene, α- and β- caroteneaffron have also been shown to be helpful for cancer prevention. These compounds act as immune modulators to protect the body from cancer. (Gyanunlimited, 2016)

 

 

 

 

SAFFRON FOR ALZHEIMER’S

 

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An enormous increase in the number of people developing Alzheimer’s is expected, eventually reaching nearly 15 million within 40 years.
Doctors commonly prescribe antidepressants for Alzheimer’s patients even though the published data strongly suggest antidepressants are not helpful and often cause adverse reactions.
A double-blind, randomized, and placebo-controlled trial testing the efficacy of saffron for Alzheimer’s patients demonstrated that saffron improved both cognitive and clinical profiles after 16 weeks in subjects with mild to moderate Alzheimers – without side effects. (Downey, 2013)

 

 

MORE ABOUT SAFFRON

 

Picking saffron on in Shahn Abad village in northeast Iran

(Photo credit: BEHROUZ MEHRI/AFP/Getty Images)
(Photo credit: BEHROUZ MEHRI/AFP/Getty Images)

 

The saffron crocus is native to Iran and Southwest Asia. It takes stigmas from 50,000 to 75,000 Crocus sativus blossoms (an acre of flowers) to make a pound of the spice. ‘Saffron’ derives from the Arabic za’faran, meaning yellow – possibly the Arabized form of the Persian word zarapan, meaning ‘golden stamens’ or ‘golden feathers’. Sumerians, Persians’ predecessors in the 3rd millennium BCE, called saffron ‘perfume of the gods’. (Batmanglij, 2011)

 

Hand separating saffron filaments from crocus flowers

(Source: www.florasaffron.com)
(Source: www.florasaffron.com)
Saffron from Crocus sativus possesses a number of medicinally important properties, such as:
  • Anti-inflammatory effect
  • Anti-convulsant effect
  • Anti-tussive effect
  • Protection against cancers (anti-genototoxic and cytotoxic effects)
  • Anti-anxiety effect
  • Relaxant property
  • Anti-depressant effect
  • Positive effect on sexual functioning
  • Improvement of memory and learning skills
  • Increased blood flow in retina and choroid (the pigmented vascular layer of the eyeball between the retina and the sclera)
  • Anti-oxidant effect to deter coronary artery disease
  • Reduction in sensitivity to painful stimuli (anti-nociceptive effects)
              – (Srivastava, 2010)
See Crocus sativus L.: A comprehensive review for additional (and thorough) information on saffron: its chemical constituents, pharmacological actions, uses, formulations, toxicity studies, and contraindications.

 

 

 

 

SAFFRON AS A NUTRITIONAL SUPPLEMENT

David Miller, MD, the highly knowledgeable nutritional supplements guru at LifeThyme Market on 6th Avenue in Greenwich Village (NYC), recommends this  (and only this) version of saffron:

 

(Source: www.lifeextension.com)
(Source: www.lifeextension.com)

 

Life Extension Optimized Saffron with Satiereal, Veggie Caps: 1 capsule/day for 6 weeks. Take after your largest meal OR the meal containing the most fat. (Miller, 6/7/2016)
NOTE ADDED ON 6/22/2016:
I had time to stop by LifeThyme yesterday and have another talk with Dr Miller about this saffron supplement. This is what he said:
It’s OK to take saffron longer than 6 weeks. In fact, it can be taken long term if it works for you. If you start taking 1 capsule/day and want to increase to 2 capsules/day, that’s OK.  The reason he’d said to take it for six weeks is that six weeks is, as with antidepressants, usually long enough to tell whether it’s working and he wanted my patient to let him know at that point how she’s doing on the saffron supplement.
If it’s not working by six weeks and you’re otherwise doing OK on it, take for another few weeks. As with antidepressants, it can take longer than six weeks for some people to feel a therapeutic effect. Saffron works for mood much like an SSRI – but without the side effects of  pharmaceuticals. (MILLER, 6/21/2016)

 

 

 

 

 

COMPREHENSIVE INFORMATION ON SAFFRON RESEARCH TO DATE

 

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For comprehensive information compiled by Examine.com on findings from saffron research to date, see Summary: All Essential Benefits/Effects/Facts & Information. (Examine.com, 2016)
It would be wise to inform yourself more fully by taking a look at this article before starting on saffron.

 

HOW AYURVEDA AND FOOD AS MEDICINE CAME TO BE REPLACED BY WESTERN MEDICINE AND PHARMACEUTICALS

After 5,000 years of Ayurvedic practice in India and Sri Lanka, Ayurveda was viewed as ‘primitive’ by the British when the subcontinent became a colony of great Britain and was supplanted by Western Medicine during the British Raj between 1858-1947. After India regained its independence from Britain in 1948, Ayurvedic medicine enjoyed something of a renaissance there but Western Medicine and its approach of reducing symptoms went on to be considered the gold standard around the world while Ayurveda was looked down upon as an ‘alternative’ approach – unsophisticated and inferior.
(Source: medilifeayurveda.com)
(Source: medilifeayurveda.com)
Here’s a brief video on the history of Ayurveda with its emphasis on achieving and maintaining balanced health and how it came to be replaced by Western Medicine with its focus on reducing symptoms of disease and neglect of how to achieve health.
I don’t know about you, but it seems to me that the Developed World’s looking down on traditional healing techniques is pure hubris. We’re the ones hell bent on destroying our own health along with the health of the entire planet. Maybe ‘primitive’ knowledge offers us something we desperately need.
“HEALTH IS NOT THE MERE ABSENCE OF DISEASE. IT IS THE DYNAMIC EXPRESSION OF LIFE.”
– Sri Sri Ravi Shankar, Founder of Sri Sri Ayurveda

 

 

100-pure-premium-saffron-extract-satiereal-saffron-extract-natural-appetite-suppressant-60-capsules-one-month-supply_652010_500-1

 

 

ADDED ON 7/2/2016

FOR THOSE WANTING MORE INFORMATION ABOUT SATIEREAL SAFFRON

 I asked Dr David Miller why it was only the satiereal form of saffron he recommends so he sent me the following articles to explain.  
See pages 64-71 in the current issue of Herbalgram (Journal of the American Botanical Council) for this article about saffron: Saffron: The Salubrious Spice – Emerging Research Suggests Numerous Health Benefits. (Woolven & Snider, 2016). 
And see Satiereal: Women Taking Satiereal Report Decreased Hunger. (PLT Health Solutions, undated).

 

 

(Source: www.pinterest.com)
(Source: www.pinterest.com)

 

 

 

REFERENCES

Art of Living Retreat Center. (2015). Ayurveda 101: The Aim of Ayurveda. See: https://artoflivingretreatcenter.org/8-limbs-ayurveda-aim-of-ayurveda/?keyword=ayurvedic&campaignid=339107161&adgroupid=22739666521&feeditemid=&cname=&targetid=kwd-13050861&gclid=CKbi3armrc0CFVclgQodPtMEmw

Batmanglij, N. (2011). Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies. See: https://www.amazon.com/Food-Life-Ancient-Persian-Ceremonies/dp/193382347X

Dharmananda, S. (2005). Saffron: An Anti-Depressant Herb.  See http://www.itmonline.org/articles/saffron/saffron/htm

Downey, M. (2013). A Safer Alternative for Managing Depression. Life Extension Magazine. See: http://www.lifeextension.com/magazine/2013/7/a-safer-alternative-for-managing-depression/page-01

Examine.com. (2016). SAFFRON – Summary: All Essential Benefits/Effects/Facts & Information. See: https://examine.com/supplements/saffron/

Gyanunlimited. (2016). 31 Surprising Health Benefits of Zafaran (Saffron). See: http://www.gyanunlimited.com/health/31-surprising-health-benefits-of-zafaran-saffron/9146/

HealthyLifeInfo.com. (2014). Saffron Health Benefits. See: http://www.diethealthclub.com/health-food/health-benefits-of-saffron.html

Herb Wisdom. (2016). Saffron (Crocus Sativus). See: http://www.herbwisdom.com/herb-saffron.html

Joyful Belly Ayurveda. (2016). Saffron. See: http://www.joyfulbelly.com/Ayurveda/ingredient/Saffron/52

Kresser, C. (2008). The dark side of antidepressants. See: https://chriskresser.com/the-dark-side-of-antidepressants/

Miller, D. (6/7/2016). Personal communication.

Miller, D. (6/21/2016). Personal communication.

Petri, O. (2008). History of Ayurveda. (Video). See: https://youtu.be/l2Zw-vYn270

PLT Health Solutions. (undated). Satiereal. Women Taking Satiereal Report Decreased Hunger. See: http://www.plthealth.com/sites/plthomas.com/files/ckfinder/userfilesfiles/SATIEREAL%20Product%20Sheet_2016.pdf

Sharma, K. (2016). Saffron Benefits: Ayurveda’s Golden Spice. See: http://www.curejoy.com/content/saffron-ayurvedas-golden-spice

Srivastava, R. et al. (2010). Crocus sativus L.: A comprehensive review. Pharmacognosy Review, 4:8, 200–208. See: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249922/

Swartz, H.A. & Rollman, B.L. (2003). Managing the global burden of depression: lessons from the developing world. World Psychiatry. 2003, 2:3, 162-3. See: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1525095/

Woolven, L. & Snider, T. (2016). Saffron: The Salubrious Spice – Emerging Research Suggests Numerous Health Benefits. Herbalgram. (Journal of the American Botanical Council), 110, 64-71. See: http://cms.herbalgram.org/herbalgram/pdfs/HG110-online.pdf

 

 

© Copyright 2016. Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

Monsanto’s RoundUp “Safe to Drink” – Laugh Out Loud Video

 

 

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A few weeks ago the World Health Organization (WHO) warned that glyphosate, the main chemical in Monsanto’s bestselling weed killer Roundup, is linked to cancer in humans. This conclusion was reached by a panel of scientific experts from 11 countries after they had made “a comprehensive review of the latest available scientific evidence”.(International Agency for Research on Cancer – World Health Organization, 2015)
Glyphosate is now used in over 750 different week killers. According to the WHO report, the chemical is also routinely detected in the air, water, the foods we eat and feed to animals.
The prestigious journal Lancet Oncology, reported that glyphosate is linked to non-Hodgkin’s lymphoma and lung cancer in humans and there is “convincing evidence” that it can cause cancer in lab animals. (Guyton, 2015)

 

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Yet Monsanto continues to declare Roundup and glyphosate perfectly safe and our government refuses to allow GMO labeling – let alone banning it as many other countries have done.
Monsanto’s “Roundup Ready” seeds have been genetically modified to be resistant to their best selling herbicide. Farmers who plant these seeds must then spray their crops with increasing amounts of Roundup to keep other weeds and plants from growing in their fields.

 

A GMO (genetically modified organism) is the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. The foreign genes may come from bacteria, viruses, insects, animals or even humans. Because this involves the transfer of genes, GMOs are also known as “transgenic” organisms.Institute for Responsible Technology

 

 

 

 

Sign "Round up ready soyabeans" in field of genetically engineered soyabeans.

 

The first Roundup Ready genetically modified crops were soybean seeds introduced by Monsanto in 1996. Current Roundup Ready crops include soy, corn, canola, alfalfa, cotton, sorghum, and wheat.
Since Roundup Ready crop seeds are sterile, they have notoriously been referred to as “terminator seeds”.  Farmers are unable to reuse the best seed from their current crops as they’ve done for centuries and instead must buy the most recent strain of seed from Monsanto each year. (Delano, 2009)

 

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The prevalence of GMO crops in the US increases yearly. The US Department of Agriculture reports that herbicide tolerant (HT) soybean crops rose from 17% of US soybean acreage in 1997 to 68% in 2001 and 94% in 2014. Plantings of HT cotton increased from 10% in 1997 to 56% in 2001 and 91% in 2014. The adoption of HT corn, which had been slower in previous years, has accelerated, reaching 89% of US corn acreage in 2014. (USDA, 2014)

 

 

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If you’re eating anything that isn’t organically grown or consuming  processed foods, you’re inadvertently consuming a big dose of glyphosate. In 2005, the Grocery Manufacturers of America estimated that 75% of all processed foods in the US contain at least one genetically modified ingredient.
Ten years later, an estimated 80% of GMO crops worldwide are genetically engineered to survive being sprayed with massive levels of Roundup or other glyphosate-containing herbicides. As a result, 75% of the processed food available in the US likely are poisoned with glyphosate. (Food Democracy Now, 2015)

 

farming-before-and-after-monsanto-any-questions

 

 

GLYPHOSATE CAN’T BE WASHED OFF PRODUCE

Glyphosate contamination in plants is systemic: Unlike many other agricultural chemical that are sprayed on crops, glyphosate is found in every cell of the plant.
You can’t wash it off no matter what cleaning method you use – and processed food and animal feed manufacturers who use GMO crops also can’t remove it.  The glyphosate is INSIDE the plant, not a topical residue ON it.
To make the situation even more dangerous, farmers need to keep increasing the amount of glyphosate they spray on their crops because  Roundup-resistant weeds are proliferating. And, in a double whammy, the US Environmental Protection Agency has significantly raised the  levels of glyphosate it allows in food. (Mercola, 2014)

MV_GlyphosateFB_1-e1405395639453

 

 

 

 

WHO’S THE FOOL?

Here’s the promised video!
Since it’s April 1st, this video clip of former Greenpeace member turned GMO lobbyist, Dr Patrick Moore, now one of Monsanto’s fools, is apt. Here he is in a recent interview with French TV station Canal + declaring that drinking glyphosate is so safe that, “you can drink a whole quart of it and it won’t hurt you”. Watch what happens when he’s offered a glass of it.

 

 

 

 

 

 

BAN ROUNDUP

 

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The Monsanto Chemical Works was founded in 1901 by John Francis Queeny, a former employee of a large wholesale pharmaceutical company. In 1902 the fledgling company sold its first product, an artificial sweetener it called Saccharin, to the Coca Cola Company. Even then, the government knew saccharin was toxic and sued to stop its manufacture – but lost in court. In 1905, Monsanto began to make a profit by selling vanillin and caffeine. In 1906, the US government started regulating and inspecting some food products but Monsanto made itself exempt from regulation by donating to politicians, research facilities, schools, and even the US Dairy Association – a practice it engages in to this day.
Monsanto is now a multi-billion dollar company with branches in 100 countries. It is the main producer of genetically modified crops and seeds in the world.
Many refer to Monsanto as “The World’s Most Evil Corporation”. If you’re interested in reading more about Monsanto’s devious history of profits from the manufacture of devastatingly harmful products, I recommend The Complete History of Monsanto, “The World’s Most Evil Corporation”.
A sampling from this history to pique your interest:

Monsanto and their partners in crime Archer Daniels Midland, Sodexo and Tyson Foods write and sponsor The Food Safety Modernization Act of 2009: HR 875. This criminal “act” gives the corporate factory farms a virtual monopoly to police and control all foods grown anywhere, including one’s own backyard, and provides harsh penalties and jail sentences for those who do not use chemicals and fertilizers. President Obama decided this sounded reasonable and gave his approval.

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In recent decades, Monsanto has led an intense campaign of deception to get us to believe that Roundup and glyphosate are perfectly safe. So far, Monsanto has prevailed in the US.
In 2009, a French court ruled that Monsanto was guilty of falsely advertising Roundup as “biodegradable” and “environmentally friendly” and claiming it “left the soil clean”.
All these Monsanto claims are false.
Recent research has shown that glyphosate residues “enhance the damaging effects of other food-borne chemical residues and toxins in the environment to disrupt normal body functions and induce disease”.
In Argentina, fertility problems, birth defects, miscarriages,and cancer rates have soared in farming communities where Roundup Ready corn and soybeans are grown. In the Argentine province of Chaco, birth defects quadrupled in the 10 years since GE crops were introduced. And a recent Norwegian study published in Food Technology demonstrated that GMO soy bean plants contain a poor nutritional profile AND high levels of glyphosate, leading the researchers to question both their safety and quality. (Mercola, 2014)
Tell Congress and the EPA to follow the lead of other countries by banning Roundup and getting glyphosate off our plates:

http://action.fooddemocracynow.org/sign/ban_Monsantos_Roundup_now/

 

 

 

 

THE 12 MOST HARMFUL MONSANTO PRODUCTS (DeNicola, 2014):

Saccharin

This artificial sweetener provides sweetness without calories. Found widely in drinks, candies, cookies, medicines, gum, fruit spreads, toothpaste and more. Studies have shown that consuming artificially sweetened drinks and foods drive us to eat more. This may be because artificial sweeteners don’t make the body feel full or because the sweetness promotes the desire to keep eating.

 

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Aspartame

Aspartame is another artificial sweetener Monsanto has produced since 1985.  Numerous studies have demonstrated its health hazards and it has been banned twice by the FDA – yet it is still legally and widely used in 6,000 products worldwide, including diet sodas, sodas, yogurts, gum, sauces, drink powders, cereals and much more.

Aspartame has been found to greatly increase the risk of fast-paced kidney decline. It has also been linked to non-Hodgkin’s lymphoma, leukemia, brain damage (by leaving traces of methanol in the blood), an imbalance in the antioxidant/pro-oxidant status in the brain, brain tumors, and heart-related disease.

 

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PCB’s

Polychlorinated biphenyls are in a family of man-made organic chemicals known as chlorinated hydrocarbons. They were first manufactured in 1929 for use in plastics, cable insulation, caulking, adhesives and oil-based paints until they were banned in 1979 for being carcinogenic and contributing to a number of adverse effects on the human immune, reproductive, nervous, and endocrine systems. Although no longer manufactured, they continue to do damage. A 2011 study reported they are still being found in the blood of pregnant women.

 

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Polystyrene

Monsanto began manufacturing the synthetic polymer polystyrene in 1941. It is still in production and is widely used in food packaging (styrofoam). Polystyrene is non-biodegradable and comprises the majority of hazardous waste accumulating on our planet. Chronic exposure to it is tied to headache, depression, fatigue, and weakness.

 

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DDT

DDT (dichlorodiphenyltrichloroethane) was a commonly used pesticide designed to combat malaria-transmitting mosquitoes. DDT has been linked to liver damage, infertility, and nervous system damage. It was banned in 1972 but can take many years to break down and is still being found in soils and waterways. Human exposure to DDT comes through eating contaminated fish and crops or through atmospheric deposition.

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Dioxin

Dioxins are a group of chemically-related compounds that are among the most toxic chemicals known to science. Monsanto began promoting the use of chemical pesticides, including dioxins, in agriculture in 1945. The EPA has confirmed dioxins as a cancer hazard. They accumulate in the food chain and are primarily found now in meat and dairy products.

 

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Agent Orange

Agent Orange is an herbicide/ defoliant primarily known for its use by the US as a form of chemical warfare during the Vietnam War.  Agent Orange caused over 400,000 deaths and 500,000 birth defects in Vietnam. It has caused health problems of some kind in over a million people. Agent Orange was contaminated with dioxin – something that Monsanto apparently knew about when it sold the compound to the US Government for use in that war.

Since a formal clean-up effort didn’t begin until 2012, damages from Agent Orange are still being felt.  Some chemicals found in Agent Orange are also found in certain herbicides in use today.

 

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Petroleum-based fertilizers

Monsanto purchased a major oil refinery in 1955 and began producing  petroleum-based fertilizers to apply to soils and plant tissues. Petroleum-based fertilizers destroy beneficial soil micro-organisms, eventually rendering the soil sterile and therefore fully dependent on external stimulants to produce crops. These fertilizers are used on farms around the world.

 

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Bovine Growth Hormone (rBGH)

Monsanto developed the genetically modified hormone rBGH to inject into dairy cows to produce more milk. While artificially increasing cows’ milk production, rBGH also raises the animals’ levels of pus, antibiotic residues, and a cancer-accelerating hormone called IGF-1. When consumed by humans, rBGH acts as a cancer accelerator and has been linked to breast, colon and prostate cancer.

 

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GMO’s

Monsanto was a pioneer in genetically modifying organisms and continues to be a major player in the field. The company began its initiatives in the early 1990’s with the claim that GMO’s help “feed the world”.

Genetically modifying organisms is dangerous is so many ways. If you want to read more, here are some articles on the topic recommended by Collective Evolution:

  1. 5 Myths That GMO Companies Want You To Believe
  2. 10 Scientific Studies Proving GMOs Can Be Harmful To Human Health
  3. New Study Links GMOs To Cancer, Liver/Kidney Damage & Severe Hormonal Disruption

GMOs are prevalent in many crops – most notably corn,  sugar beets, potatoes, soybeans, tomatoes, squash, golden rice, salmon and animal feeds.

The US Government has so far resisted all efforts to require the labeling of GMO crops and Monsanto, along with many other large corporations, has successfully poured funds into state efforts to require mandatory GMO labeling.

And it’s not even true that GMO crops are better at “feeding the world”. For example:

 

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RoundUp

Roundup, also known as Glyphosate, is the most widely used herbicide around the world.  Monsanto founded its agricultural chemicals division in 1970, with Roundup being its star product.

Glyphosate is an endocrine disruptor and has been demonstrated to be carcinogenic. Endocrine disruptors can cause development disorders, birth defects, and cancerous tumors.

Although banned in many countries outside the US, Roundup is approved and still widely used today to destroy and control weeds. It is now found in our groundwater, soil, streams, tissues, and the air.

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Nuclear Weapons

Monsanto was even involved in the development of the first nuclear weapons. After acquiring Thomas & Hochwalt Laboratories, Monsanto established a department that played a key role in the Manhattan Project from 1943 to 1945: researching methods for enriching uranium. The Manhattan Project was responsible for producing the atomic bombs the US dropped on Hiroshima and Nagasaki during the last days of WWII.

 

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 And there’s more:

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 IS THIS BETTER LIVING THROUGH CHEMISTRY?

 

 

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REFERENCES

Delano, M. (2009). Roundup Ready Crops: Cash crop or third world savior? See: http://web.mit.edu/demoscience/Monsanto/about.html

DeNicola, M. (2014). Monsanto’s Dirty Dozen: The 12 Most Awful Products Made By Monsanto. Collective Evolution. See: http://www.collective-evolution.com/2014/10/07/monsantos-dirty-dozen-the-12-most-awful-products-made-by-monsanto/

Food Democracy Now. (4/1/2015). Email entitled “Monsanto’s Fool”.

Guyton, K.Z. et al. (2015). Carcinogenicity of tetrachlorvinphos, parathion, malathion, diazinon, and glyphosate. The Lancet Oncology. See: http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045%2815%2970134-8/abstract

Hanzai, E. (2014). The Complete History of Monsanto, “The World’s Most Evil Corporation”. See: http://www.globalresearch.ca/the-complete-history-of-monsanto-the-worlds-most-evil-corporation/5387964

International Agency for Research on Cancer World Health Organization. (3/20/ 2015). Evaluation of Five Organophosphate Insecticides and Herbicides. IARC Monographs, Volume 112. World Health Organization. See:
http://action.fooddemocracynow.org/go/1378?t=7&akid=1512.60187.nz2JzZ

Mercola, R. (5/20/2014). “Extreme” Levels of Roundup Detected in Food—Are You Eating This Toxic Contaminant? See: http://articles.mercola.com/sites/articles/archive/2014/05/20/glyphosate-roundup-levels.aspx

US Department of Agriculture: Economic Research Service. (7/14/2014). Adoption of Genetically Engineered Crops in the U.S. See: http://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/recent-trends-in-ge-adoption.aspx

YouTube. (3/27/2015). Lobbyist claims Monsanto Roundup ingredient Glyphosate safe to drink, then refuses to drink it. See: https://www.youtube.com/watch?v=m0dzIvHvmOs

 

© Copyright 2015 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

 

How Sugar Affects Your Health – 146 Ways

 

 

(Source: glutenfabulous.org)
(Source: glutenfabulous.org)

 

This list of 146 way sugar affects our health – all detrimental – was compiled by Nancy Appleton, PhD from medical journals and other scientific publications. Dr Appleton is a clinical nutritionist and researcher. She is the author of several books, including Lick The Sugar Habit, Stopping Inflammation: Relieving the Cause of Degenerative Diseases, and Suicide by Sugar: A Startling Look at Our #1 National Addiction. Her website is www.nancyappleton.com

 

1. Sugar can suppress the immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4. Sugar can produce a significant rise in triglycerides.

5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7. Sugar reduces high density lipoproteins.

8. Sugar leads to chromium deficiency.

9 Sugar leads to cancer of the ovaries.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar can weaken eyesight.

14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.

15. Sugar can cause hypoglycemia.

16. Sugar can produce an acidic digestive tract.

17. Sugar can cause a rapid rise of adrenaline levels in children.

18. Sugar malabsorption is frequent in patients with functional bowel disease.

19. Sugar can cause premature aging.

20. Sugar can lead to alcoholism.

21. Sugar can cause tooth decay.

22. Sugar contributes to obesity

23. High intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.

24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.

25. Sugar can cause arthritis.

26. Sugar can cause asthma.

27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).

28. Sugar can cause gallstones.

29. Sugar can cause heart disease.

30. Sugar can cause appendicitis.

31. Sugar can cause multiple sclerosis.

32. Sugar can cause hemorrhoids.

33. Sugar can cause varicose veins.

34. Sugar can elevate glucose and insulin responses in oral contraceptive users.

35. Sugar can lead to periodontal disease.

36. Sugar can contribute to osteoporosis.

37. Sugar contributes to saliva acidity.

38. Sugar can cause a decrease in insulin sensitivity.

39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.

40. Sugar can decrease growth hormone.

41. Sugar can increase cholesterol.

42. Sugar can increase the systolic blood pressure.

43. Sugar can cause drowsiness and decreased activity in children.

44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)

45. Sugar can interfere with the absorption of protein.

46. Sugar causes food allergies.

47. Sugar can contribute to diabetes.

48. Sugar can cause toxemia during pregnancy.

49. Sugar can contribute to eczema in children.

50. Sugar can cause cardiovascular disease.

51. Sugar can impair the structure of DNA

52. Sugar can change the structure of protein.

53. Sugar can make our skin age by changing the structure of collagen.

54. Sugar can cause cataracts.

55. Sugar can cause emphysema.

56. Sugar can cause atherosclerosis.

57. Sugar can promote an elevation of low density lipoproteins (LDL).

58. High sugar intake can impair the physiological homeostasis of many systems in the body.

59. Sugar lowers the enzymes ability to function.

60. Sugar intake is higher in people with Parkinson’s disease.

61. Sugar can cause a permanent altering the way the proteins act in the body.

62. Sugar can increase the size of the liver by making the liver cells divide.

63. Sugar can increase the amount of liver fat.

64. Sugar can increase kidney size and produce pathological changes in the kidney.

65. Sugar can damage the pancreas.

66. Sugar can increase the body’s fluid retention.

67. Sugar is enemy #1 of the bowel movement.

68. Sugar can cause myopia (nearsightedness).

69. Sugar can compromise the lining of the capillaries.

70. Sugar can make the tendons more brittle.

71. Sugar can cause headaches, including migraine.

72. Sugar plays a role in pancreatic cancer in women.

73. Sugar can adversely affect school children’s grades and cause learning disorders..

74. Sugar can cause an increase in delta, alpha, and theta brain waves.

75. Sugar can cause depression.

76. Sugar increases the risk of gastric cancer.

77. Sugar and cause dyspepsia (indigestion).

78. Sugar can increase your risk of getting gout.

79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.

80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.

81 High refined sugar diet reduces learning capacity.

82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.

83. Sugar can contribute to Alzheimer’s disease.

84. Sugar can cause platelet adhesiveness.

85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.

86. Sugar can lead to the formation of kidney stones.

87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.

88. Sugar can lead to dizziness.

89. Diets high in sugar can cause free radicals and oxidative stress.

90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.

91. High sugar diet can lead to biliary tract cancer.

92. Sugar feeds cancer.

93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.

94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.

95. Sugar slows food’s travel time through the gastrointestinal tract.

96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.

97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.

98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.

99. Sugar can be a risk factor of gallbladder cancer.

100. Sugar is an addictive substance.

101. Sugar can be intoxicating, similar to alcohol.

102. Sugar can exacerbate PMS.

103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.

104. Decrease in sugar intake can increase emotional stability.

105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.

106. The rapid absorption of sugar promotes excessive food intake in obese subjects.

107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).

108. Sugar adversely affects urinary electrolyte composition.

109. Sugar can slow down the ability of the adrenal glands to function.

110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.

111.. IVs (intravenous feedings) of sugar water can cut off oxygen to the brain.

112. High sucrose intake could be an important risk factor in lung cancer.

113. Sugar increases the risk of polio.

114. High sugar intake can cause epileptic seizures.

115. Sugar causes high blood pressure in obese people.

116. In Intensive Care Units, limiting sugar saves lives.

117. Sugar may induce cell death.

118. Sugar can increase the amount of food that you eat.

119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.

120. Sugar can lead to prostate cancer.

121. Sugar dehydrates newborns.

122. Sugar increases the estradiol in young men.

123. Sugar can cause low birth weight babies.

124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia

125. Sugar can raise homocysteine levels in the blood stream.

126. Sweet food items increase the risk of breast cancer.

127. Sugar is a risk factor in cancer of the small intestine.

128. Sugar may cause laryngeal cancer.

129. Sugar induces salt and water retention.

130. Sugar may contribute to mild memory loss.

131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.

132. Sugar can increase the total amount of food consumed.

133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.

134. Sugar causes constipation.

135. Sugar causes varicose veins.

136. Sugar can cause brain decay in prediabetic and diabetic women.

137. Sugar can increase the risk of stomach cancer.

138. Sugar can cause metabolic syndrome.

139. Sugar ingestion by pregnant women increases neural tube defects in embryos.

140. Sugar can be a factor in asthma.

141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.

142. Sugar could affect central reward systems.

143. Sugar can cause cancer of the rectum.

144. Sugar can cause endometrial cancer.

145. Sugar can cause renal (kidney) cell carcinoma.

146. Sugar can cause liver tumors.

 

 

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Many thanks to Dr Beth Forgosh, of Discover Chiropractic of Soho, for bringing Dr Appleton’s list to my attention.

 

 

Note added to this post on 12/29/2014:

 

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Suzette Lawrence, MSN, commented that Dr Appleton’s list, above, describes the effects of REFINED sugars:

“This is not the case for natural fruits sugars that are attached to the fiber in the fruit, known as levulose … if absorbed it occurs low in the intestines and is converted to glycogen in the liver and stored there as an emergency energy source.  I agree that the SAD (Standard American Diet) beginning in infancy sets the stage for every disease, and some new ones. Think, GMO beet sugar … ”

From a 2014 article by the Cancer Treatment Centers of America entitled Natural vs. refined sugars – What’s the difference?:

Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. But the effect on the body and your overall health depends on the type of sugar you’re eating, either natural or refined.

We wanted to explore the difference between these sugar types as a follow-up to our post about whether sugar drives the growth of cancer, which has received several comments. We again turned to Julie Baker, Clinical Oncology Dietitian at our hospital outside Atlanta, for her expertise on the issue.

Understanding sugars

Natural sugars are found in fruit as fructose and in dairy products, such as milk and cheese, as lactose. Foods with natural sugar have an important role in the diet of cancer patients and anyone trying to prevent cancer because they provide essential nutrients that keep the body healthy and help prevent disease.

Refined sugar comes from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, which is the combination of glucose and fructose. We use white and brown sugars to sweeten cakes and cookies, coffee, cereal and even fruit. Food manufacturers add chemically produced sugar, typically high-fructose corn syrup, to foods and beverages, including crackers, flavored yogurt, tomato sauce and salad dressing. Low-fat foods are the worst offenders, as manufacturers use sugar to add flavor.

Most of the processed foods we eat add calories and sugar with little nutritional value. In contrast, fruit and unsweetened milk have vitamins and minerals. Milk also has protein and fruit has fiber, both of which keep you feeling full longer.

DR APPLETON’S REFERENCES

1. Sanchez, A., et al. Role of Sugars in Human Neutrophilic Phagocytosis, American Journal of Clinical Nutrition. Nov 1973;261:1180-1184.
Bernstein, J., et al. Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. American Journal of Clinical Nutrition.1997;30:613.
2. Couzy, F., et al. Nutritional Implications of the Interaction Minerals, Progressive Food and Nutrition Science 17;1933:65-87.
3. Goldman, J., et al. Behavioral Effects of Sucrose on Preschool Children. Journal of Abnormal Child Psychology. 1986;14(4):565-577.
4. Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers, Postgraduate Medicine Journal. 1969;45:602-607.
5. Ringsdorf, W., Cheraskin, E. & Ramsay R. Sucrose,Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey. 1976;52(12):46-48.
6. Cerami, A., Vlassara, H., & Brownlee, M. Glucose and Aging. Scientific American. May 1987:90.
Lee, A. T. & Cerami, A. The Role of Glycation in Aging. Annals of the New York Academy of Science. 663:63-67.
7. Albrink, M. & Ullrich I. H. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. American Journal of Clinical Nutrition. 1986;43:419-428.
Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. Mar 1993;40(3):174-81.
8. Kozlovsky, A., et al. Effects of Diets High in Simple Sugars on Urinary Chromium Losses. Metabolism. June 1986;35:515-518.
9. Takahashi, E., Tohoku University School of Medicine, Holistic Health Digest. October 1982:41.
10. Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. American Journal of Clinical Nutrition. 1974;27:926-936.
Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose. Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51.
11. Fields, M., et al. Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets, Journal of Clinical Nutrition. 1983;113:1335-1345.
12. Lemann, J. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Journal Of Clinical Nutrition. 1976 ;70:236-245.
13. Acta Ophthalmologica Scandinavica. Mar 2002;48;25.
Taub, H. Ed. Sugar Weakens Eyesight, VM NEWSLETTER; May 1986:6
14. Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter. Jul 1992:4.
15. Dufty, William. Sugar Blues. (New York:Warner Books, 1975).
16. Ibid.
17. Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7.
18. Ibid.
19. Lee, A. T. & Cerami A. The Role of Glycation in Aging.” Annals of the New York Academy of Science.1992;663:63-70.
20. Abrahamson, E. & Peget, A. Body, Mind and Sugar. (New York:Avon,1977.}
21. Glinsmann, W., Irausquin, H., & Youngmee, K. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force. 1986:39.
Makinen K.K.,et al. A Descriptive Report of the Effects of a 16-month Xylitol Chewing-Gum Programme Subsequent to a 40-Month Sucrose Gum Programme. Caries Research. 1998; 32(2)107-12.
Riva Touger-Decker & Cor van Loveren, Sugars and Dental Caries.
American Journal of Clinical Nutrition. Oct 2003; 78:881-892.
22. Keen, H., et al. Nutrient Intake, Adiposity, and Diabetes. British Medical Journal. 1989; 1: 655-658.
23. Tragnone, A. et al. Dietary Habits as Risk Factors for Inflammatory Bowel Disease. European Journal of Gastroenterological Hepatology. Jan 1995;7(1):47-51.
24. Yudkin, J. Sweet and Dangerous. (New York;Bantam Books:1974), 129.
25. Darlington, L., Ramsey, N. W. & Mansfield, J. R. Placebo_Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis, Lancet. Feb 1986;8475(1):236-238.
26. Powers, L. Sensitivity: You React to What You Eat. Los Angeles Times. Feb. 12, 1985.
Cheng, J., et al. Preliminary Clinical Study on the Correlation Between Allergic Rhinitis and Food Factors. Lin Chuang Er Bi Yan Hou Ke Za Zhi Aug 2002;16(8):393-396.
27. Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984)..
28. Heaton, K. The Sweet Road to Gallstones. British Medical Journal. Apr 14, 1984; 288:1103-1104.
Misciagna, G., et al. American Journal of Clinical Nutrition. 1999;69:120-126.
29. Yudkin, J. Sugar Consumption and Myocardial Infarction. Lancet.Feb 6, 1971;1(7693):296-297.
Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203-216.
30. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974).
31. Erlander, S. The Cause and Cure of Multiple Sclerosis, The Disease to End Disease. Mar 3, 1979;1(3):59-63.
32. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974.)
33. Cleave, T. & Campbell, G. Diabetes, Coronary Thrombosis and the Saccharine Disease. (Bristol, England, John Wrightand Sons, 1960).
34. Behall, K. Influence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters. Disease Abstracts International. 1982;431-437.
35. Glinsmann, W., Irausquin, H., & K. Youngmee. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force. 1986;39:36_38.
36. Tjderhane, L. & Larmas, M. A High Sucrose Diet Decreases the Mechanical Strength of Bones in Growing Rats. Journal of Nutrition. 1998:128:1807-1810.
37. Appleton, N. Healthy Bones. New York: Avery Penguin Putnam,1989.
38. Beck_Nielsen H., Pedersen O., & Schwartz S. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects. Diabetes. 1978;15:289-296 .
39. Mohanty P. et al. Glucose Challenge Stimulates Reactive Oxygen Species (ROS) Generation by Leucocytes. Journal of Clinical Endocrinology and Metabolism. Aug 2000; 85(8):2970-2973.
40. Gardner, L. & Reiser, S. Effects of Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol. Proceedings of the Society for Experimental Biology and Medicine. 1982;169:36-40.
41. Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203:216.
42. Preuss, H. G. Sugar-Induced Blood Pressure Elevations Over the Lifespan of Three Substrains of Wistar Rats. Journal of the American College of Nutrition, 1998;17(1) 36-37.
43. Behar, D., et al. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior. 1984;1:277-288.
44. Furth, A. & Harding, J. Why Sugar Is Bad For You. New Scientist. Sep 23, 1989;44.
45. Lee AT, & Cerami A. Role of Glycation in Aging. Annals of the New York Academy of Science. Nov 21,1992 ;663:63-70.
46. Appleton, N. Lick the Sugar Habit. (New York:Avery Penguin Putnam:1988).
47. Sucrose Induces Diabetes in Cats. Federal Protocol. 1974;6(97).
48. Cleave, T. The Saccharine Disease (New Canaan Ct: Keats Publishing, Inc., 1974).131.
49. Ibid. 132.
50. Vaccaro O., Ruth, K. J. & Stamler J. Relationship of Postload Plasma Glucose to Mortality with 19 Year Follow-up. Diabetes Care. Oct 15,1992;10:328-334.
Tominaga, M., et al, Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose. Diabetes Care. 1999:2(6):920-924.
51. Lee, A. T. & Cerami, A. Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging. Handbook of the Biology of Aging. (New York: Academic Press, 1990.).
52. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4 ):105-110.
53. Dyer, D. G., et al. “=Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Journal of Clinical Investigation. 1993:93(6):421-422.
54. Veromann, S.et al. Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development. Ophthalmologica. Jul-Aug 2003 ;217(4):302-307.
55. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4):105-110.
56. Schmidt A.M. et al. Activation of receptor for advanced glycation end products: a mechanism for chronic vascular dysfunction in diabetic vasculopathy and atherosclerosis. Circular Research Archives. 1999 Mar 19;84(5):489-97.
57. Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of VLDL Production in Humans. Implications for Theinsulin-resistant State. Diabetes Care. 1996 Apr;19(4):390-3
R. Pamplona, M. .J., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. 1990;40:174-181.
58. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.
59. Appleton, Nancy. Lick the Sugar Habit. (New York:Avery Penguin Putnam, 1988).
60. Hellenbrand, W. Diet and Parkinson’s Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650 Cerami, A., Vlassara, H., & Brownlee, M. Glucose and Aging. Scientific American. May 1987: 90.
62. Goulart, F. S. Are You Sugar Smart? American Fitness. Mar-Apr 1991: 34-38.
63. Ibid.
64. Yudkin, J., Kang, S. & Bruckdorfer, K. Effects of High Dietary Sugar. British Journal of Medicine. Nov 22, 1980;1396.
65. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991: 34-38
66. Ibid.
67. Ibid.
68. Ibid.
69. Ibid.
70. Nash, J. Health Contenders. Essence. Jan 1992-23: 79_81.
71. Grand, E. Food Allergies and Migraine. Lancet. 1979:1:955_959.
72. Michaud, D. Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a Prospective Study. Journal of the National Cancer Institute. Sep 4, 2002 ;94(17):1293-300.
73. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981).
74. Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24.
75. Ibid.
76. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France, European Journal of Epidemiology. 1995;11:55-65.
77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.
78. Ibid, 44
79. Reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986:43;151-159.
80. Reiser,S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans.  American Journal of Clinical Nutrition. 1986;43:151-159.
81. Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814.
82. Monnier, V., Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990;45:105-111.
83. Frey, J. Is There Sugar in the Alzheimers Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257.
84. Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8.
85. Ibid.
86. Blacklock, N. J., Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1-2):9-12.
Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998:28:534-340.
87. Journal of Advanced Medicine. 1994;7(1):51-58.
88. Ibid.
89. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.
90. Postgraduate Medicine. Sept 1969:45:602-07.
91. Moerman, C. J., et al. Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. International Journal of Epidemiology. Ap 1993;2(2):207-214.
92. Quillin, Patrick, Cancer’s Sweet Tooth. Nutrition Science News. Apr 2000.
Rothkopf, M.. Nutrition. July/Aug 1990;6(4).
93. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Journal of Nutrition. Jun 1997;1113-1117.
94. Ibid.
95. Bostick, R. M., et al. Sugar, Meat and Fat Intake and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women. Cancer Causes & Control. 1994:5:38-53.
96. Ibid.
Kruis, W., et al. Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation. Gut. 1991;32:367-370.
Ludwig, D. S., et al. High Glycemic Index Foods, Overeating, And Obesity. Pediatrics. Mar 1999;103(3):26-32.
97. Yudkin, J. & Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988:32(2):53-55.
98. Lee, A. T. & Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science. 1992; 663:63-70.
99. Moerman, C. et al. Dietary Sugar Intake in the Etiology of Gallbladder Tract Cancer. International Journal of Epidemiology. Apr 1993; 22(2):207-214.
100. Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter. Jul 1992:4.
Colantuoni, C., et al. Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence. Obesity Research. Jun 2002 ;10(6):478-488.
101. Ibid.
102. The Edell Health Letter. Sept 1991;7:1.
103. Sunehag, A. L., et al. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 ;48 7991-8000).
104. Christensen L. et al. Impact of A Dietary Change on Emotional Distress. Journal of Abnormal Psychology. 1985;94(4):565-79.
105. Nutrition Health Review. Fall 85. Sugar Changes into Fat Faster than Fat.
106. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating and Obesity. Pediatrics. Mar 1999;103(3):26-32.
107. Girardi, N.L. Blunted Catecholamine Responses after Glucose Ingestion in Children with Attention Deficit Disorder. Pediatrics Research. 1995;38:539-542.
Berdonces, J. L. Attention Deficit and Infantile Hyperactivity. Rev Enferm. Jan 2001;4(1)11-4
108. Blacklock, N. J. Sucrose and Idiopathic Renal Stone. Nutrition Health. 1987;5(1 & 2):9-17.
109. Lechin, F., et al. Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans. Neurophychobiology. 1992;26(1-2):4-11.
110. Fields, M. Journal of the American College of Nutrition. Aug 1998;17(4):317-321.
111. Arieff, A. I. Veterans Administration Medical Center in San Francisco. San Jose Mercury. June 12/86. IVs of Sugar Water Can Cut Off Oxygen to the Brain.
112. De Stefani, E.Dietary Sugar and Lung Cancer: a Case Control Study in Uruguay. Nutrition and Cancer. 1998;31(2):132_7.
113. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee Foundation for for Nutritional Research, 1951.
114. Murphy, Patricia. The Role of Sugar in Epileptic Seizures. Townsend Letter for Doctors and Patients. May, 2001.
115. Stern, N. & Tuck, M. Pathogenesis of Hypertension in Diabetes Mellitus. Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition, (Phil. A: Lippincott Williams & Wilkins, 2000)943-957.
116. Christansen, D. Critical Care: Sugar Limit Saves Lives. Science News. June 30, 2001;159:404.
117. Donnini, D. et al. Glucose May Induce Cell Death through a Free Radical-mediated Mechanism.Biochem Biohhys Res Commun. Feb 15, 1996:219(2):412-417.
118. Allen S. Levine, Catherine M. Kotz, & Blake A. Gosnell . Sugars and Fats: The Neurobiology of Preference. Journal of Nutrition. 2003 133:831S-834S.
119. Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior Program: An Empirical Analysis of Six Institutional Settings. International Journal of Biosocial Research. 5(2):88-89.
120. Deneo-Pellegrini H,. et al. Foods, Nutrients and Prostate cancer: a Case-control study in Uruguay. Br J Cancer. 1999 May;80(3-4):591-7.
121. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.
122. Yudkin, J. and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988;32(2):53-5.
123. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake Among Pregnant Adolescents. Journal of Nutrition.128; 1998::807-1810.
124. Peet, M. International Variations in the Outcome of Schizophrenia and the Prevalence of Depression in Relation to National Dietary Practices: An Ecological
Analysis. British Journal of Psychiatry. 2004;184:404-408.
125. Fonseca, V. et al. Effects of a High-fat-sucrose Diet on Enzymes in Homosysteine Metabolism in the Rat. Metabolism. 200; 49:736-41.
126. Potischman, N, et.al. Increased Risk of Early-stage Breast Cancer Related to Consumption of Sweet Foods among Women Less than Age 45 in the United States. Cancer Causes Control. 2002 Dec;13(10):937-46.
127.Negri. E. et al. Risk Factors for Adenocarcinoma of the Small Intestine.
International Journal of Cancer. 1999:82:I2:171-174.
128.Bosetti, C. et al. Food Groups and Laryngeal Cancer Risk: A Case-control Study from Italy and Switzerland. International Journal of Cancer, 2002:100(3): 355-358.
129. Shannon, M. An Empathetic Look at Overweight.CCL Family Foundation. Nov-Dec.1993. 20(3):3-5.
130. Harry G. Preuss, MD, of Georgetown University Medical School.
131. Health After 50. Johns Hopkins Medical Letter. May, 1994.
132. Allen, S. Sugars and Fats: The Neurobiology of Preference. Journal of Nutrition. 2003;133:831S-834S.
133. Booth, D.A.M. et al. Sweetness and Food Selection: Measurement of Sweeteners Effects on Acceptance. Sweetness. Dobbing, J., Ed., (London:Springer-Verlag, 1987).
134. Cleve, T.L On the Causation of Varicose Veins. Bristol, England, John Wright, 1960.
135. Cleve, T.L On the Causation of Varicose Veins. Bristol, England, John Wright, 1960.
136. Ket, Yaffe et al. Diabetes, Impaired Fasting Glucose and Development of Cognitive Impairment in Older Women. Neurology. 2004;63:658�663.
137. Chatenoud, Liliane et al. Refined-cereal Intake and Risk of Selected Cancers in Italy. American Journal of Clinical Nutrition, Dec 1999;70:1107-1110.
138. Yoo, Sunmi et al. Comparison of Dietary Intakes Associated with Metabolic Syndrome Risk Factors in Young Adults: the Bogalusa Heart Study. American Journal of Clinical Nutrition.  2004 Oct;80(4):841-848.
139. Shaw, Gary M. et al. Neural Tube Defects Associated with Maternal Periconceptional Dietary Intake of Simple Sugars and Glycemic Index.
American Journal of Clinical Nutrition, Nov 2003;78:972-978.
140. Krilanovich, Nicholas J. Fructose Misuse, the Obesity Epidemic, the Special Problems of the Child, and a Call to Action  American Journal of Clinical Nutrition, Nov 2004;80:1446-1447.
141.Jarnerot, G., Consumption of Refined Sugar by Patients with Crohn’s Disease, Ulcerative colitis, or Irritable Bowel Syndrome. Scandinavian Journal of Gastroenterology. 1983 Nov;18(8):999-1002.
142. Allen, S. Sugars and Fats: The Neurobiology of Preference. Journal of Nutrition.
2003;133:831S-834S.
143. De Stefani E, Mendilaharsu M, & Deneo-Pellegrini H. Sucrose as a Risk Factor for Cancer of the Colon and Rectum: a Case-control Study in Uruguay. International Journal of Cancer. 1998 Jan 5;75(1):40-4.
144. Levi F, Franceschi S, Negri E, & La Vecchia C. Dietary Factors and the Risk of Endometrial Cancer. Cancer. 1993 Jun 1;71(11):3575-3581.
145. Mellemgaard A. et al. Dietary Risk Factors for Renal Cell Carcinoma in Denmark. European Journal of Cancer. 1996 Apr;32A(4):673-82.
146. Rogers AE, Nields HM, & Newberne PM. Nutritional and Dietary Influences on Liver Tumorigenesis in Mice and Rats. Arch Toxicol Suppl. 1987;10:231-43. Review.

 

 

© Copyright 2014 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

Dr Amy Myers Explains Functional Medicine

 

 

This is important! 18 minutes that could change your life:

 

 

 

 

 

© Copyright 2014 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

Omega-3 versus Omega-6 Fatty Acids

 

 

omega3-vs-omega6

 

 

The story of Omega-3 versus Omega-6 fatty acids for our health stated in its simplest form (Gunnars, 2014):

  • A diet low in Omega-3s but high in Omega-6 but low in Omega-3 produces excessive inflammation.
  • A diet that includes a balanced amount of each reduces inflammation.
  • People eating the Standard American Diet (SAD) are consuming a much higher level of Omega-6s relative to Omega-3s and the excessive inflammation resulting from this imbalance causes a whole range of serious health problems – including heart disease, metabolic syndrome, diabetes, arthritis, Alzheimers, many types of cancers, and others.
  • Metabolic Syndrome: Conditions occurring together (high blood pressure, high blood sugar level, excess fat around the waist, abnormal cholesterol levels) that increase the risk of heart disease, stroke and diabetes.

 


Both Omega-6 and Omega-3 essential fatty acids are poly-unsaturated types of oils the human body doesn’t have the enzymes to produce for itself so we must get them from our diets or supplements.
These types of fatty acids differ from most other fats in that they are not simply used for energy. They are biologically active, playing essential roles in processes such as blood clotting and inflammation.
Without both Omega-3s and Omega-6s in proper ratio, we are highly likely to become sick.

 

 

 

(Source:  cornerstonewellnessmd.com)
EFFECTS OF OMEGA-3 DEFICIENCY  (Source: cornerstonewellnessmd.com)

 

 

 

 

 

 

BENEFITS OF OMEGA-3 ESSENTIAL FATTY ACIDS (Watson, 2014)

 

Omega-3 essential fatty acids support heart, brain and mental health; reduce cancer risk and help cancer patients recover; help prevent and ease arthritis; reduce the risk of eye problems; and keep the skin and scalp healthy.

 

 

(Source:  www.drsinatra.com)
Omega-3s and Heart Health. (Source: www.drsinatra.com)
OMEGA-3s FOR HEART HEALTH
  1. Help lower cholesterol levels
  2. Reduce triglycerides (unhealthy fats in the blood) by as much as 30%. High triglyceride levels are linked to an increased risk for cardiovascular disease.
  3. Decrease the risk of arrhythmias (abnormal heartbeats) which can lead to sudden death
  4. Can help prevent blood clots from forming, breaking off and blocking an artery to the heart (causing a heart attack) or an artery to the brain (causing a stroke
  5. Can slightly lower blood pressure – high blood pressure is another risk factor for heart disease.
  6. Reduce inflammation all over the body, helping prevent blocked arteries.
  7. Prevent the re-narrowing (re-stenosis) of coronary arteries after angioplasty surgery.

 

 

 

 

(Source:  omega3foods.arccfn.org.au)
(Source: omega3foods.arccfn.org.au)

 

 

OMEGA-3 AND CANCER
  1. Fish oils, high in Omega-3 fatty acids, have been found to suppress the grown of certain types of cancers in animals.
  2. May reduce the risk of hormone-fueled cancers such as breast cancer
  3. May inhibit the growth of lung, prostate and colorectal cancers.
  4. May help cancer patients survive their disease
  5. Since there is a known link between excessive inflammation in the body and the development of certain cancers, Omega-3s likely reduce the risk of developing all cancers.

 

 

 

 

 

Omega-3 is a crucial nutrient for the brain and for good mental health. Countries where people eat more fish have fewer cases of depression. (Source:  www.wileysfinest.com)
Omega-3 fatty acid is a crucial nutrient for the brain and for good mental health. Countries where people eat more fish report fewer cases of depression. (Source: www.wileysfinest.com)

 

 

OMEGA-3 AND MENTAL HEALTH
  1. Omega-3 fatty acids promote blood flow in the brain and are essential for brain health.
  2. People getting insufficient Omega-3s in their diet are at increased risk of developing dementia, depression, ADD, dyslexia and schizophrenia.
  3. Omega-3s keep the synapses (tiny gaps across which nerve impulses must pass) in the brain working properly. Nerve impulses need to get through the membrane surrounding the neurons in the brain – and the cell membranes are made mostly of fats, including Omega-3s.
  4. Omega-3 fatty acids improve learning and memory.
  5. They improve mood in people who are depressed.
  6. They fight age-related cognitive decline due to dementia.
  7. Infants require DHA so their brains develop properly, especially during the first two years of life.
  8. A study found that babies born to mother with higher DHA blood levels scored higher on tests of attention and learning than those whose mothers had lower DHA levels.
  9. Another study found that children of mothers who had taken fish oil supplements during pregnancy had higher IQs than the children of mothers who took a placebo.

 

 

 

 

Cauliflower for Arthritis: A cup of cauliflower contains 0.2 grams of Omega-3s - 8% of the recommended daily value.  (Source: www.arthritis-health.com)
Roasted Cauliflower for Arthritis: A cup of cauliflower contains 0.2 grams of Omega-3s – 8% of the recommended daily value. (Source:  www.arthritis-health.com)

 

OMEGA-3 AND ARTHRITIS
  1. Arthritis is the result of the immune system’s autoimmune (abnormal) response to the body’s own joints – as if they were infectious agents, foreign invaders needing to be destroyed. The resulting inflammation produces swollen, stiff, painful joints.
  2. Omega-3 fatty acids reduce inflammation throughout the body.
  3. The body also converts Omega-3s to even more potent anti-inflammatory compounds such as resolvins (a family of bioactive products).
  4. Arthritic patients taking Omega-3s have been able to reduce – or even stop – using corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDs).

 

 

 

Foods containing Omega-3 fatty acids (including salmon, flax seeds, and walnuts)  have been known to give skin an almost instant glow.
Foods containing Omega-3 fatty acids (including salmon, flax seeds, and walnuts) have been known to give skin an almost instant glow.
OMEGA-3 AND THE SKIN
  1. Omega-3 fatty acids, especially eisosapentaenoic acid (EPA), are essential for healthy skin and hair. EPA helps regulate oil production, keeping the skin hydrated.
  2. Omega-3s protect the skin from damaging ultraviolet (UV) radiation  from the sun. UV exposure produces harmful substances called free radicals, which damage cells and can lead to premature aging and cancer. Omega-3s act as an antioxidant protecting the body from these free radicals.
  3. Omega-3s also help repair skin damage by preventing the release of enzymes that destroy collagen.
  4. Research suggests that Omega-3’s help prevent certain types of skin cancer.
  5. The anti-inflammatory properties of Omega-3s help relieve  autoimmune responses expressed through the skin – such as rosacea, psoriasis and eczema.
  6. Insufficient Omega-3 levels can cause the scalp to get dry and flaky (dandruff) and the hair to lose its luster.
  7. Omega-3s can also be given to pets to improve their skin and coat health.

 

 

 

“Omega-3 fatty acids are most important, as they bring balance to our hormones, reduce inflammation, regulate our blood sugar, prevent blood clotting, keep our cholesterol and triglycerides in balance, relax our blood vessels, and and make our cells healthy and resilient.”
– The Natural Hormone Makeover by Phuli Cohan

 

 

(Source: www.allaboutvision.com)
(Source: www.allaboutvision.com)

 

 

 

 

 

 TYPES OF OMEGA-3 FATTY ACIDS FOUND IN NATURE
The principal Omega-3 essential fatty acids (EFA’s) are eicosapentaenoic acid (EPA) and docosahexaenoic acid ( DHA), primarily found in certain fish. α-Linolenic acid (ALA), another Omega-3 fatty acid, is found in plants such as nuts and seeds.
Wikipedia’s entry for Omega-3 fatty acid lists these as the most common Omega-3 fatty acids found in nature (Wikipedia, 8/28/2014):

Hexadecatrienoic acid (HTA)
α-Linolenic acid (ALA)
Stearidonic acid (SDA)
Eicosatrienoic acid (ETE)
Eicosatetraenoic acid (ETA)
Eicosapentaenoic acid (EPA)
Heneicosapentaenoic acid (HPA)
Docosapentaenoic acid (DPA), Clupanodonic acid
Docosahexaenoic acid (DHA)
Tetracosapentaenoic acid
Tetracosahexaenoic acid (Nisinic acid)

 

 

images

 

 

 

FOODS NATURALLY HIGH IN OMEGA-3 ESSENTIAL FATTY ACIDS

 

 

Food Sources of Omega-3's
Food Sources of Omega-3’s

 

 

Foods high in Omega-3s are naturally delicious to the palate.
Foods Rich in Omega-3s:
SEAFOOD:
  • Halibut
  • Herring
  • Mackerel
  • Oysters
  • Salmon
  • Sardines
  • Trout
  • Tuna(fresh)

 

FRESH PRODUCE CONTAINING ALA OMEGA-3s:

Vegetables, especially green leafy ones, are rich in ALA, a form of Omega-3 fatty acids. Although ALA isn’t as powerful as the other Omega-3 fatty acids, DHA and EPA, these vegetables also have fiber and other nutrients, as well as Omega-3s.

  • Brussels sprouts
  • Kale
  • Mint
  • Parsley
  • Spinach
  • Watercress

 

OILS CONTAINING ALA OMEGA-3s:
  • Canola oil
  • Cod liver oil
  • Flaxseed oil
  • Mustard oil
  • Soybean oil
  • Walnut oil
Here are some charts to help you make good choices.

 

(Source: www.cancercoachchris.com)
(Source: www.cancercoachchris.com)

 

 ***********

 

SOURCES OF OMEGA-3 FATTY ACIDS:  ALA , EPA and DHA are most common Omega-3 fatty acids, generally found in sea food.   (Source:  chemistry.tutorvista.com)
SOURCES OF OMEGA-3 FATTY ACIDS:
ALA , EPA and DHA are most common Omega-3 fatty acids, generally found in sea food. (Source: chemistry.tutorvista.com)

 

 ***********

 

9 FOODS RICH IN OMEGA-3s  Foods that are rich in Omega-3 fats, fiber and antioxidants top the list of foods to include in your diet.  (Source:  mollymorgan-nutritionexpert.blogspot)
9 FOODS RICH IN OMEGA-3s
Foods that are rich in Omega-3 fats, fiber and antioxidants top the list of foods to include in your diet. (Source: mollymorgan-nutritionexpert.blogspot)

 

***********

 

A list of seafood containing Omega-3's: Seafood sources of Omega-3 Fatty Acids. (Source:  www.1vigor.com)
Seafood sources of Omega-3 Fatty Acids. (Source: www.1vigor.com)

 

 

You can check out the Omega-3 foods you commonly eat on SELFNutritionData’s comprehensive list of the FOODS HIGHEST IN TOTAL OMEGA-3 FATTY ACIDS.  (Millen, 2014-a)

 

 

SOURCES OF OMEGA-3s FOR VEGETARIANS AND VEGANS
Vegetarians and vegans can obtain adequate levels of Omega-3s without eating fish or fish oil-based supplements.
The table below summarizes some of the basic relationships between Omega-3s and types of diet:
Diet Type ALA Food Sources EPA and DHA Food Sources
Vegan many plants sea plants; possibly land plant foods when fermented with the help of certain fungi
Generally vegetarian but including fish many plants and most fish eggs, cheese, milk, and yogurt, especially when obtained from grass-fed animals but in varying amounts depending on additional factors; possibly land plant foods when fermented with the help of certain fungi
Generally vegetarian but including eggs, cheese, milk and yogurt (without fish, sea plants, or meat) many plants; eggs, cheese, milk, and yogurt most fish; sea plants; possibly land plant foods when fermented with the help of certain fungi
Plant-eating and meat-eating (but without fish or sea plants) many plants; many meats many meats, especially when obtained from grass-fed animals, but in varying amounts, depending on additional factors; possibly land plant foods when fermented with the help of certain fungi
Source:  The George Mateljan Foundation

 

 

 

Vegetarian-Sources-of-Omega-3s

 

 

 

 

The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of Omega−6 fatty acid.
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of Omega−6 fatty acid.

 

 

OMEGA-6 FATTY ACIDS

 

Elevated Omega-6 intakes are associated with an increase in ALL inflammatory diseases – which is to say virtually all diseases. The list includes – but isn’t limited to (Kresser, 2014?):

 

  • Cardiovascular Disease
  • Type 2 Diabetes
  • Obesity
  • Metabolic Syndrome
  • Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)
  • Macular Degeneration
  • Rheumatoid Arthritis
  • Asthma
  • Allergies
  • Cancer
  • Psychiatric Disorders
  • All Autoimmune Diseases
For more information on the role of inflammation in the development of disease, see INFLAMMATION.  For a list of  80 autoimmune and autoimmune related diseases, see AUTOIMMUNE DISORDERS.

 

Four major food oils (palm, soybean, rapeseed and sunflower) provide more than 100 million metric tons annually, yielding over 32 million metric tons of Omega-6 linoleic acid (LA) and 4 million metric tons of Omega-3 alpha-linoleic acid (ALA).
Dietary sources of Omega-6 fatty acids include:
 (Wikipedia, 7/19/2014)

 

 

 

 

33 66

 

OMEGA-6 TO OMEGA-3 RATIO

A distorted ratio of Omega-6 to Omega-3 polyunsaturated fatty acids is a hallmark of the Western diet – and one of its most damaging characteristics.  The Standard American Diet (bearing the apt acronym ‘SAD’) has us consuming huge amounts of Omega-6s and way too few Omega-3s.

 

 

Americans eat too little Omega 3 and way too much Omega 6 (Source: www.meandmydiabetes.com)

The Standard American Diet (SAD)  –  too little Omega-3 and way too much Omega-6
(Source: www.meandmydiabetes.com)

 

 

Our Omega-6 to Omega-3 ratio tends to be 25 times higher than it should be. Small wonder we are ill with ailments from allergies to heart disease to cancers. (Kresser, 2014?)
Omega-6 is pro-inflammatory. Omega-3s are neutral. Diets containing a lot of Omega-6 and little Omega-3 increase inflammation. Diets containing a lot of Omega-3 and little Omega-6 reduce inflammation.
The human body requires both Omega-3 and Omega-6 fatty acids to perform many essential functions.
Omega-6 is found mostly in plant oils such as corn, soybean, and sunflower oils as well as in nuts and seeds. The American Heart Association recommends we consume about 5-10% of our food calories from Omega-6 fatty acids.
Omega-3s come primarily from fatty fish such as salmon, tuna, mackerel as well as from walnuts and flax seeds. The American Heart Association recommends that people without coronary heart disease have at least two servings of fatty fish per week. They recommend that people with known coronary heart disease eat more, about 1 gram of EPA and DHA daily, preferably from fatty fish. (Jaret, 2014)

 

This chart shows how Omega-6 fatty acids promote inflammation in the body and how Omega-3s are anti-inflammatory. Omega-6 contains linoleic acid (LA) while Omega-3s contain alpha-linoleic acid (ALA) yielding EPA and DHA.
HOW OMEGA-3 BECOMES ANTI-INFLAMMATORY IN THE BODY & OMEGA-6 BECOMES INFLAMMATORY (Source: www.psycheducation.org)
FATTY ACID PATHWAYS IN THE BODY: How OMEGA-6 fatty acids become inflammatory in the body & OMEGA-3s become anti-inflammatory
(Source: www.psycheducation.org)
Linoleic acid (LA), the shortest-chained Omega-6, is an essential fatty acid. Arachidonic acid is a physiologically significant Omega 6, the precursor for prostaglandins (mediator cells with a variety of regulatory functions in the body), endocannabinoids (a group of neuro-modulatory lipids),
and other  physiologically active molecules.
Excess Omega-6 fatty acids from vegetable oils interfere with the health benefits of Omega-3 fats, in part because they compete for the same rate-limiting enzymes. A high proportion of Omega-6 to Omega-3 shifts the physiological state in the tissues to become pro-thrombotic,  pro-inflammatory and pro-constrictive – and hence push bodily tissues toward the development of many diseases. (Wikipedia, 7/19/14)
A chart showing the Omega-6 versus Omega-3 contents of various food oils – you can see that fish oils are the healthiest (anti-inflammatory) for us while safflower and sunflower oils are the unhealthiest (inflammatory):
To correct this ratio you can supplement with Omega-3 fatty acids or eat lots wild fish, while avoiding the polyunsaturated fatty acids that have high levels of Omega-6s. (Source: anabolicmen.com)
To correct a poor intake ratio, you can supplement with Omega-3 fatty acids or eat lots wild fish, while avoiding the polyunsaturated fatty acids that have high levels of Omega-6s.
(Source: anabolicmen.com)

 

 

The graphic below provides an inkling of how our diet is making us sick: Industrially produced eggs deliver 20 times more Omega-6 than Omega-3 while the ratio for range-fed eggs is much more balanced. Industrially produced beef delivers 21 times more Omega-6 than Omega-3 while the ratio for grass-fed beef is considerably better.

 

 

omega63ratios

 

Add to that the vast amounts of potato chips, French fries, micro-wave popcorn, margarine, most salad dressings, frying oils, and processed foods we consume and it’s not at all surprising that chronic, degenerative diseases pervade our culture.
You can check out the Omega-6 foods you commonly eat on SELFNutritionData’s comprehensive list of the FOODS HIGHEST IN TOTAL OMEGA-6 FATTY ACIDS.  (Millen, 2014-b)

 

 

 

(Source: www.juvenon.com)
(Source: www.juvenon.com)

 

 

 

Joseph Hibbeln, MD, a researcher studying Omega-3 and Omega-6 intake at the National Institute of Health (NIH) observed about the rising intake of Omega-6:

The increases in world linolaic acid (LA) consumption over the past century may be considered a very large uncontrolled experiment that may have contributed to increased societal burdens of aggression, depression and cardiovascular mortality.

(Kresser, 2014?)

 

 

 

 

OMEGA-3 SUPPLEMENTS

 

 

images-3

 

Omega-3 supplements must be taken in a form that delivers the fatty acids in a bio-available form or your body won’t be able to get the benefits.
These are some high quality Omega-3 supplements recommended by my health care providers to augment my Omega-3 intake from foods:

 

  • Carlson’s Super Omega-3 Fish Oil Concentrate 1,000mg soft gels
            The dose for me is 1 soft gel 2x/day.

 

CSN147_Xl_1

 

  • NutraSea 2X Concentrated 1250 mg EPA + DHA
           The dose for me is 1 soft gel 3x/day.

 

ASC-00548-1

 

            This company also makes a vegan version. It’s a liquid, not a soft gel.  I don’t know the dosage.

 

 

$T2eC16FHJG!FFm3f6!SiBR,8gd)8R!~~_32-260x260-0-0

 

 

  • Integrative Therapeutics’  Eskimo-3 Fish Oil gel caps
The dose for me is 2 gel caps 2x/day.

integrative-therapeutics-tyler-eskimo-3-105-softgels

 

 

 ********************

In addition to omega-6 fatty acids, most polyunsaturated oils are highly prone to oxidation and rancidity, which turns these so-called ‘heart healthy’ oils to toxic liquids. (Source: eatdrinkpaleo.com.au)
In addition to Omega-6 fatty acids, most polyunsaturated oils are highly prone to oxidation and rancidity, which turns these so-called ‘heart healthy’ oils to toxic liquids. (Source: eatdrinkpaleo.com.au)

 

********************

 

REFERENCES

Cohan, P.  (2008). The Natural hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow.  See: http://www.amazon.com/The-Natural-Hormone-Makeover-Rejuvenate/dp/0471744840

Gunnars, K. (2014). How to Optimize Your Omega-6 to Omega-3 Ratio. Authority Nutrition: An Evidence-Based Approach. See:  http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/

Jaret, P. (2014). Understanding the Omega Fatty Acids. WebMD.  See: http://www.webmd.com/diet/healthy-kitchen-11/omega-fatty-acids

Kresser, C. (2014?). How too much omega-6 and not enough omega-3 is making us sick. See:  http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick

Millen, K. (2014-a). Foods Highest in Total Omega-6 Fatty Acids. SELFNutritionData.  See:  http://nutritiondata.self.com/foods-000140000000000000000.html

Millen, K. (2014-b). Foods Highest in Total Omega-6 Fatty Acids. SELFNutritionData. See:  http://nutritiondata.self.com/foods-000141000000000000000-1w.html

Watson, S. (2014). Benefits of Omega-3. How Stuff Works. See: http://health.howstuffworks.com/wellness/food-nutrition/facts/benefits-of-omega-31.htm

Wikipedia. (8/28/2014). Omega-3 fatty acid. See:  http://en.wikipedia.org/wiki/Omega-3_fatty_acid#List_of_omega-3_fatty_acids

Wikipedia. (7/19/2014). Omega-6 fatty acid. See:  http://en.wikipedia.org/wiki/Omega-6_fatty_acid

 

 

© Copyright 2014 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

 

Moms to EPA: Recall Monsanto’s Roundup

An article called MOMS TO EPA: RECALL MONSANTO’S ROUNDUP arrived in my inbox this morning, the day after I’d posted Genetically Modified Organisms – Our Food.
It tells the  stories of  how two groups of mothers, Moms Across America and Thinking Moms Revolution, discovered that the serious health problems their children suffered from were linked to exposure to the chemical glyphosate, the active ingredient in Monsanto’s Roundup.
When these moms had their sick children and the rest of their families’ glyphosate levels checked, the tests revealed high, unsafe levels in their children’s urine, in the families’ drinking water, and in the mothers’ breast milk.
This turned them into activists who are now taking action to get the U.S. Environmental Protection Agency (EPA) to recall Monsanto’s Roundup, the most widely used herbicide in the world.
The stories of their children’s suffering from entirely preventable illnesses are heart breaking – their stories of how they brought their children back to health by removing all GMOs from their diets are inspiring.
I’m also reprinting the article here because it contains links to the plentiful scientific research findings that demonstrate the serious harm being done to humans, animals and the environment by glyphosate. I’ve added a Source list after the article.
Glyphosate is the active chemical in Monsanto’s herbicide Roundup, which is sprayed on crops grown from its Roundup Ready seeds. Roundup Ready seeds have been genetically engineered to be resistant to glyphosate – allowing farmers to douse their crops with Roundup herbicide without killing the crops themselves.
Since Monsanto introduced Roundup in 1975, it has become the best-selling herbicide in the world. Its prolific use has led to the emergence of glyphosate-resistant weeds – inducing farmers to spray ever heavier amounts of Roundup on their crops.

Note: I’ve added a list of sources to the bottom of the original article.

 

 

OCAlogo

 

The Organic Consumers Association’s article:

 

Moms to EPA: Recall Monsanto’s Roundup
By Alexis Baden-Mayer
Organic Consumers Association, May 29, 2014

For related articles and information, please visit OCA’s  All About Organics page, our Genetic Engineering page, and our Millions Against Monsanto page.

 

Hell hath no fury . . . like a mother whose child has been sickened by a toxin that’s almost impossible to avoid.

Two activist groups, Moms Across America and Thinking Moms Revolution, want the U.S. Environmental Protection Agency (EPA) to recall Monsanto’s Roundup, the most widely used herbicide/pesticide in the world.

Now is the time to do it, they say, because the EPA is conducting a registration review of glyphosate.

Representatives of the two groups contacted the EPA to request a meeting. When the EPA ignored them, they rallied supporters. In just three days, about 10,000 moms from all over the country rang the phones off the hook at the EPA.

A week later, five Moms Across America leaders were sitting around a boardroom table with nine EPA employees who have the power to recall Roundup. The moms brought lawyers, scientists and advocates from Organic Consumers Association, Natural Resources Defense Council, Consumers Union, Beyond Pesticides and the Truth-In-Labeling Coalition as back-up.

What was supposed to be a one-hour meeting turned into two. The EPA’s Dana Vogel, director of the Health Effects Division in the Office of Pesticide Programs, and other EPA staff stayed glued to their seats as one mother after another shared heart-wrenching stories of parenting children with life-threatening allergies, severe gastrointestinal problems, mysterious autism-spectrum disorders, and major nutritional deficiencies.

The common thread in those stories? Exposure to glyphosate, the key ingredient in Monsanto’s Roundup.

Wrenching tales of preventable illnesses

The activist moms had long suspected pesticides might be behind their children’s health problems. So they had their families tested for glyphosate. The tests showed unsafe levels of glyphosate in their drinking water, in their breast milk and in their children’s urine.

That’s when they resolved to get in front of the EPA. And when they did, they told their stories.

Moms Across America co-founder Zen Honeycutt recounted how when she learned of the link between glyphosate and autism, she had her middle child, who had been exhibiting autism symptoms, tested for glyphosate. His urine had 8.7 parts per billion glyphosate—eight times more than is allowed in drinking water in the E.U. She immediately eliminated all potential sources of glyphosate from his diet. After six weeks, the glyphosate was out of his system. And so were the autism symptoms. He stopped hitting people, and his grades went back up from D’s to A’s.

After a year of eating organic, her eldest son’s walnut allergy went from a 19 to a 0.2. It’s no longer life-threatening.

In fact, all of the mothers’ children suffered from deteriorating conditions until they put them on all-organic diets. When they figured out that going organic was the only thing that helped ease their children’s symptoms, they started investigating the food they had been eating for possible causes of their children’s poor health.

Each mother began to suspect glyphosate.

Zoe Swartz, leader of East Coast Moms Across America and founder of GMO Free Lancaster County told the EPA, “I’m really angry that I didn’t know that there was glyphosate in the food I was feeding my daughter.” She described her toddler’s problems with “leaky gut syndrome” which has been linked to glyphosate exposure. After three weeks of an organic diet, the child’s symptoms began to disappear.

Megan Davenhall of Thinking Moms Revolution, mother of an 11-year-old boy with autism, told the EPA, “It’s going to be a long road for us.”

She began her research when her son was diagnosed at age three. As she turned to organic foods, and eliminated chemicals, he started to grow—something he hadn’t done for two and a half years. He weighed only 38 pounds at age six. Now, Davenhall told the EPA, “He’s doing better. He’s not off the spectrum. … It’s a long road for us, because my son was so very damaged. … He was skin and bones and it’s taken us years to recover his gut health.”

“The damage didn’t need to happen to him,” Davenhall said. “And I don’t want to see it happen to one other kid out there, not one. What we feed our kids, what we put into our bodies, is the most important thing. Healthy food should be available for everybody. It needs to happen. It needs to happen today.”

Sarah Cusack of Thriving Family Health talked about her daughter Claire who at 12 months, changed from a happy, easy-going baby to a miserable, constipated baby who was literally starving. She was emaciated. She had a huge bloated belly. At 20 months, she was diagnosed with celiac disease. But the turning point came when she switched to an organic diet. Claire is now a healthy six-year-old. Her mom is a health coach. Cusack says that an all-organic diet is the centerpiece of her practice. She’s seen improvement in clients with myriad health problems, including migraines, eczema, rashes, gastro-intestinal conditions, mood disorders like anxiety and depression, constipation and auto-immune conditions.

Swaying decision-makers with Science

After the testimonials, It was time to hit the EPA with hard science.

Honeycutt delivered a 20-minute presentation on how glyphosate figures as an environmental cause of so many of the diseases impacting our kids today. She left behind a binder, prepared by Moms Across America volunteers, packed with scientific articles supporting her assertions. Zen’s presentation and the materials she presented to the EPA covered the following points.

•    Exposure to glyphosate correlates with chronic illness. Chronically ill people have significantly higher levels of glyphosate in their systems than healthy people.

•    Glyphosate is an endocrine disruptor which is toxic to placental cells. This means it may impact our ability to conceive and carry healthy babies to term. It may also cause breast cancer.

•    Glyphosate destroys the gut bacteria we need for good health. Scientists have observed that in chickens and cattle, glyphosate kills the good gut bacteria while leaving behind bacteria that causes food poisoning. Glyphosate’s negative impact on our microbiome may be the reason for increasing rates of allergies, celiac sprue and gluten intolerance, and colitis and Crohn’s disease.

•    Glyphosate makes vaccines far more toxic than they would otherwise be. When children are overexposed to glyphosate, they are more likely to react badly to vaccination. There’s an intricate connection between the gut and the brain, such that an unhealthy digestive system translates into pathologies in the brain. Aluminum, mercury and glyphosate work synergistically to create severe deficiency in sulfate supplies to the brain. This may be what’s causing the epidemic levels of autism and other diseases such as Alzheimer’s.

•    Glyphosate is a chelator that deprives living things of vital nutrients, vitamins and minerals. This is how glyphosate kills plants. It may also be how it’s killing people. Glyphosate-induced vitamin deficiency may be a factor in the growing cancer rates. Glyphosate has been directly linked to Non-Hodgkin’s Lymphoma. A recent meta-analysis found that exposure to glyphosate doubled the likelihood of contracting B cell lymphoma.

Will the EPA consider this evidence and move to protect our children from glyphosate?

We’re about to find out.

For five years, the EPA has been collecting and analyzing data. This year (2014), the agency will publish a risk assessment and open a 60-day public comment period. Then it will publish a proposed registration and provide another opportunity for public comments.

Finally, the EPA will make a registration decision to either continue business-as-usual, place new restrictions on the use of glyphosate, or to take it off the market.

Moms want it off the market.

Moms Across America and Thinking Moms Revolution are currently working with the EPA to develop protocols for an independent scientific study of glyphosate in breast milk for inclusion in the agency’s review.

These moms won’t stop until Roundup is recalled and they need your help. Please join the Recall Roundup campaign at Moms Across America or Thinking Moms Revolution.

 

Alexis Baden-Mayer is political director of the Organic Consumers Association.For more information on this topic or related issues you can search the thousands of archived articles on the OCA website.Organic Consumers Association · 6771 South Silver Hill Drive, Finland MN 55603 ·
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This is the article as it appears on the Organic Consumers Association site: http://www.organicconsumers.org/articles/article_30153.cfm

 

 

SOURCES CITED IN THE ARTICLE – listed in the order the links appear

All About Organics pageWhy We Should All Eat More Organic Food. Organic Consumers Association. See:  http://organicconsumers.org/organlink.cfm

Genetic Engineering page:  Earth Open Source. GMO Myths and Truths. Organic Consumers Association. See:  http://www.organicconsumers.org/gelink.cfm

Millions Against Monsanto pageMillions Against Monsanto. Organic Consumers Association. See: http://www.organicconsumers.org/monsanto/

Moms Across America:  Moms Across America. See: http://www.organicconsumers.org/monsanto/

Thinking Moms Revolution:  Thinking Moms Revolution. See: https://www.facebook.com/thinkingmomsrevolution

recall Monsanto’s Roundup:  See: https://www.facebook.com/events/897793350237253/

glyphosate:   Mercola, R. (April 15 2014). New Studies Reveal Damaging Effects of Glyphosate. Organic Consumers Association. See: http://www.organicconsumers.org/articles/article_29790.cfm

tested for glyphosate:  Glyphosate Testing Kit for Urine and Water. See: http://www.microbeinotech.com/Default.aspx?tabid=57

unsafe levels of glyphosate:  Glyphosate Testing Full Report: Findings in American Mothers’ Breast Milk, Urine and Water. See: http://www.momsacrossamerica.com/glyphosate_testing_results

Zen HoneycuttCA State Grange Rally for GE Labeling Jan 6th CA Capitol Steps- Zen Honeycutt’s Speech. Moms Across America. See: http://www.momsacrossamerica.com/ca_capitol_steps_speech

glyphosate and autismJeffrey Smith interviews Dr. Stephanie Seneff about Glyphosate. See video:  http://vimeo.com/6591412

GMO Free Lancaster County:  See:  https://www.facebook.com/GMOFREELANCASTERCOUNTYorg

linked to glyphosate exposure:   Samsel, A. & Seneff, S. (2013). Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases. Entropy 2013, 15, 1416-1463. See: http://groups.csail.mit.edu/sls/publications/2013/Seneff_Entropy-15-01416.pdf

Thinking Moms Revolution:   Thinking Moms Revolution. See: http://thinkingmomsrevolution.com/

Thriving Family Health:  Sarah Cusack Scholl. See: http://www.thrivingfamilyhealth.com

Exposure to glyphosate:  Kruger, M. et al.(2014). Detection of Glyphosate Residues in Animals and Humans. Journal of Environmental & Analytical Toxicology, 2014, 4:2.
See: http://omicsonline.org/open-access/detection-of-glyphosate-residues-in-animals-and-humans-2161-0525.1000210.pdf

Glyphosate is an endocrine disrupter:   Gastnier, C. et al. (2009). Glyphosate-based herbicides are toxic and endocrine disruptors in human cell lines. Toxicology, 2009, 262:3, 184-91. See: http://www.ncbi.nlm.nih.gov/pubmed/19539684

toxic to placental cells:  Richard, S. et al. (2005). Differential Effects of Glyphosate and Roundup on Human Placental Cells and Aromatase. Environmental Health Perspectives, 2005; 113:6, 716–720. See: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257596/

ability to conceive:   Mercola, R. (April 1 2014). Roundup Toxicity May Impact Male Fertility: Study. See: http://articles.mercola.com/sites/articles/archive/2014/04/01/Roundup-toxicity-male-infertility.aspx

cause breast cancer:   Thongprakaisang S. et al. (2013). Glyphosate induces human breast cancer cells growth via estrogen receptors. Food & Chemical Toxicology, 2013, 59, 129-36. See: http://www.ncbi.nlm.nih.gov/pubmed/23756170

Glyphosate destroys the gut bacteria:  Sustainable Pulse. (Sept 7 2013). New Review Shows Glyphosate Destroys Human Health and Biodiversity. See: http://sustainablepulse.com/2013/09/07/new-review-shows-glyphosate-destroys-human-health-and-biodiversity/#.U4i24ighy-9

chickens:  Shehata. A. A. et al. (2013). The effect of glyphosate on potential pathogens and beneficial members of poultry microbiota in vitro. Current  Microbiology, 2013 66:4, 350-8. See: http://www.ncbi.nlm.nih.gov/pubmed/23224412

cattle:  Kruger, M. et al. (2013). Glyphosate suppresses the antagonistic effect of Enterococcus spp. on Clostridium botulinum. Anaerobe, 2013, 20,74-8.  See: http://www.ncbi.nlm.nih.gov/pubmed/23396248

Glyphsate’s negative impact on our microbiome:  Polan, M. (2013). Some of My Best Friends are Germs. New York Times Magazine, May 15 2013. See: http://www.nytimes.com/2013/05/19/magazine/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html?pagewanted=all

increasing rates of allergies:  Basulto, D. (2014). The secret to treating your allergies may lie in your stomach. WashingtonPost.com, April 17 2014. See: http://www.washingtonpost.com/blogs/innovations/wp/2014/04/17/the-secret-to-treating-your-allergies-may-lie-in-your-stomach/

celiac sprue and gluten intolerance:  Samsel, A. & Seneff, S. (2013). Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance. Interdisciplinary Toxicology, 2013, 6:4, 159–184. See: http://sustainablepulse.com/wp-content/uploads/2014/02/Glyphosate_II_Samsel-Seneff.pdf

Crohn’s disease:  Samsel, A. & Seneff, S. (2013). Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases. Entropy, 2013, 15:4), 1416-1463. See: http://www.mdpi.com/1099-4300/15/4/1416

Glyphosate makes vaccines far more toxic:   Viadro, C. I. (2014). Sulfate, Sleep and Sunlight: The Disruptive and Destructive Effects of Heavy Metals and Glyphosate. Mercola.com. See:  http://articles.mercola.com/sites/articles/archive/2014/05/08/heavy-metals-glyphosate-health-effects.aspx

epidemic levels of autism and other diseases such as Alzheimer’s:  Seneff, S. (2013). Roundup: The “Nontoxic” Chemical that May Be Destroying our Health. The Weston A. Price Foundation. See:  http://www.westonaprice.org/health-topics/Roundup-the-nontoxic-chemical-that-may-be-destroying-our-health/

growing cancer rates:  Hardt, R. (2014). Glyphosate it binds minerals and cuts off the production of neurotransmitters and hormones: A visual connection of the routes of diseases and cancer. Academia.edu. See:  http://www.academia.edu/5772865/GLYPHOSATE_IT_BINDS_MINERALS_AND_CUTS_OFF_THE_PRODUCTION_OF_NEUROTRANSMITTERS_AND_HORMONES….A_VISUAL_CONNECTION_OF_THE_ROUTES_OF_DISEASES_AND_CANCER

exposure to glyphosate doubled the likelihood of contracting B cell lymphoma:  Schinasi, L. & Leon, M.E. (2014). Non-Hodgkin lymphoma and occupational exposure to agricultural pesticide chemical groups and active ingredients: a systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 2014, 11:4, 4449-527. See:  http://www.ncbi.nlm.nih.gov/pubmed/24762670

Moms Across America:  Moms Across America. See:  https://www.facebook.com/MomsAcrossAmerica

Thinking Moms Revolution:  Thinking Moms Revolution. See:  https://www.facebook.com/thinkingmomsrevolution

Organic Consumers Association:  Organic Consumers Association. See: http://www.organicconsumers.org/

 

 

© Copyright 2014 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

Transfer Factor

In 2011 I was working with a knowledgeable nutritionist who was helping me restore my GI tract after I’d successfully vanquished a nasty Clostridium difficile infection that began in April 2010 while I was on vacation. Fortunately, the infection wasn’t fatal as it often is but it certainly was inconvenient and became debilitating after I returned home.  According to the Centers for Disease Control and Prevention (CDC), 30,000 people in the US die every year from C. diff and millions of people of all ages suffer with non-fatal infections. (Peggy Lillis Memorial Foundation, 2014).
If you want to read more about how I got rid of the C. diff infection without antibiotics, my Oriental Medicine Journal article Successful Holistic Treatment of Clostridium difficile Gut Infection: Case Study is online here.
The nutritionist recommended an interesting nutritional supplement called 4Life Transfer Factor Plus to help boost my immune system. I now take a maintenance dose of 1 capsule 3x/day.

 

TRANSFER FACTORS are molecules that actually transfer immune memory and knowledge from one immune system to another. The 4Life Transfer Factor Plus supplement is made from bovine colostrum and chicken egg yolk.  These molecules contain antigen information which educates, enhances, and helps maintain immune system balance.

 

COLOSTRUM is an important precursor to the milk produced by mammals (including humans) for nursing their offspring. It is very easy to digest; a yellow to orange color; thick and sticky; low in fat; and high in carbohydrates, protein, and antibodies to help keep the baby healthy. The concentration of immune factors is much higher in colostrum than in mature milk. All this makes it the perfect first food for a baby mammal.

Colostrum (on left) vs Milk (on right)

Colostrum works as a natural and 100% safe vaccine. It contains large quantities of an antibody called secretory immunoglobulin A (IgA). In the womb the baby received the benefit of another antibody, called IgG, through the placenta. IgG worked through the fetus’s circulatory system but IgA protects the baby in the places most likely to come under attack from germs, namely the mucous membranes in the throat, lungs, and intestines.