Tag Archives: David Miller MD

MALFUNCTIONING PYLORIC & ILEOCECAL VALVES – AND HOW TO FIX THEM

 

(Source: www.irishhealth.com)
(Source: www.irishhealth.com)
I learned something very helpful from my recent thermography. After weeks of intense intestinal distress, I now know (at least in part) what the cause was and how to fix it.
Turns out my symptoms (bloating, burping, gas, feeling full after eating only a little, abdominal pain, fever spikes, spastic diarrhea, insomnia – feeling weak, toxic and just generally awful) were due in large part to my pyloric and ileocecal valves’ having become sluggish. What a relief to get this information. And the fixes works quickly: I feel better immediately after doing them!
We’ll get to these shortly, but first some information on the functions of those valves and what can go wrong if they’re not working properly.

For information on thermography, see Inflammation and  What You Don’t Know CAN Harm You.

 

 

 

PYLORIC VALVE

 

(Source: www.newhealthguide.org )
(Source: www.newhealthguide.org )

 

The pyloric valve is a sphincter-type valve that controls the opening between the bottom end of the stomach and the beginning of the small intestine. It’s located about 2″ above the  navel, more or less in the center of the body.
The pyloric valve’s principal function is to control the flow of partially digested material from the stomach into the duodenum, the topmost section of the small intestine, where most of the nutrients get extracted from what we eat. When the valve is working well, it opens slightly a few times a minute to allow a small amount of food to move into the duodenum. Its secondary function is to prevent bile from flowing back from the small intestine into the stomach (bile reflux).
When the pyloric valve is malfunctioning, as it does in many people – even some who aren’t aware they’re having a problem, it creates  discomfort and many serious medical problems. Malfunctioning of this valve includes spasms that prevent it from opening or closing completely.

 

Bloating: Symptom of a Pyloric Valve That Isn’t Opening Properly

(Source: www.34-menopause-symptoms.com)
(Source: www.34-menopause-symptoms.com)
When the valve spasms, it becomes inflamed. You can experience pain as food tries passing from your stomach into your small intestine. If the spasms are severe, you may become nauseated and experience violent vomiting as your stomach attempts to clear itself. The usual symptoms of a spastic pyloric valve that isn’t opening properly are bloating and a sharp pain after eating.
If the valve isn’t closing properly, bile can flow back into the stomach from the intestines. The Mayo Clinic says, “Bile reflux can be difficult to distinguish from acid reflux…. and the two conditions may occur at the same time.” Bile reflux can lead to some serious issues, including damage to the stomach and esophageal linings, bleeding ulcers, and Barrett’s Esophagus. (Thermal Imaging of the Southwest, 2013)

 

Bile Reflux: Symptom of a Pyloric Valve That Isn’t Closing Properly

(Source: gallbladderattack.com)
(Source: gallbladderattack.com)

“When the (pyloric) sphincter is contracted, it holds food in the stomach, allowing the digestive juices to do their work. This breaks down the food into a substance called “chyme.” Once the food has broken down, the sphincter opens and allows it to enter the duodenum. The time the food spends in the stomach allows the body to absorb more of the nutrients.

“As long as the sphincter is healthy, it serves as a one-way door to the intestines, and that keeps your digestive system moving smoothly.”

– New Health Guide, 2014

 

 

The malfunctioning, constricted pyloric valve shown on this thermogram is visible inside the black oval in the center of the body:

Thermogram of a Pyloric Valve in Distress

(Source: www.tiofsw.com)
(Source: www.tiofsw.com)
When the pyloric valve is constricted and inflamed, blood flow increases to that area.  When the valve doesn’t close properly, allowing bile to flow back into the stomach and attack the stomach lining, blood flow to this area increases. It is the increased heat in the distressed area, caused by this additional blood flow, that the thermographic infrared camera captures on the image.
“Dr. Gregory Melvin, a board-certified thermography-reading doctor, notes that ‘Most conditions are detectable with infrared imaging. When the pyloric valve is under distress, it creates a specific and unique thermal image, making it fairly obvious.’” (Thermal Imaging of the Southwest, 2013)

 

 

 

 

 

ILEOCECAL VALVE

 

(Source: study.com)
(Source: study.com)
The ileocecal valve is a sphincter-type valve located at the junction of the end of the small intestine and beginning of the large intestine. Its purpose is twofold: 1) To retain the contents of the small intestine long enough for the digestive process to be completed, and 2) As a barrier to prevent bacteria laden material in the large intestine from ‘back flowing’ into the small intestine and contaminating it.
When the ileocecal valve is closed, the partially digested food stays in the small intestine, where the body renders and absorbs nutrients. Once material has been allowed to pass through the ileocecal valve to enter the large intestine, the valve closes again to prevent back flow from the large intestine.

 

 

HEALTHY FUNCTIONING OF THE ILEOCECAL VALVE
When the ileocecal valve is functioning normally:
  • It remains closed most of the time, opening only when food is ready to pass from the small intestine into the large intestine for further processing.
  • It opens briefly to allow the contents of the small intestine to exit into the large intestine.
  • After food has moved through it, it closes again quickly to prevent contents of the large intestine from leaking back into the small intestine.

 

WHEN THE ILEOCECAL VALVE MALFUNCTIONS – REMAINING OPEN OR CLOSED
An ileocecal valve sticking in the open position allows a backwash of watery waste material from the large intestine to get absorbed back into the small intestine. This is serious because the small intestine is where the process of creating blood to fuel the body begins.
A valve stuck in the open position can cause frequent diarrhea leading to dehydration and lack of energy
A valve sticking in the closed position can cause tightness in the bowel movements or constipation.
Both conditions create a toxic condition and cause imbalances anywhere in the body where there is blood. (Minckler, undated) (Pollard, undated)
Dysfunction of the ileocecal valve, remaining either open or closed, causes organs and/or muscles to become more susceptible to developing problems.
A person with an open valve will feel better when stationary and worse when moving around. Someone with a closed valve will feel worse upon rising or being inactive and better when moving around. (NeuroHealth Chiropractic, 2013)

 

 

FACTORS AFFECTING ILEOCECAL VALVE FUNCTIONING
These include:
  • Consuming insufficient nutrients
  • An improper nerve supply
  • Misalignment of the joints
  • Not chewing food well enough
  • Emotional stress
  • Travel
  • Diet
– Pollard, undated

 

DIETARY TIPS TO KEEP YOUR ILEOCECAL VALVE WORKING WELL
Some foods to avoid:
  • Bread and other dense foods to help keep it from sticking
  • Caffeine
  • Spicy and sugary foods
Supplements that support the functioning of the whole digestive system include:
  • Vitamin B12
  • Vitamin C
  • AFA blue green algae
– Earthclinic, 2015
“This very important anatomical structure does an unheralded job. The Ileocecal Valve is such a major cause of digestive symptoms for people that the problem has reached epidemic proportions; yet, outside the chiropractic profession, its function and importance are practically unknown.
“Problems with an open ileocecal valve (Ileocecal Valve Syndrome) are extremely common in today’s society yet its symptoms are often misdiagnosed. Very few health practitioners understand the significance of the ICV in digestive problems.” (Pollard, undated)

 

Image of a Healthy Ileocecal Valve

(Source: csnanatomy.pbworks.com)
(Source:csnanatomy.pbworks.com)

 

LOCATING YOUR ILEOCECAL VALVE
This is where your ileocecal valve is found – on the RIGHT side of your body, about 4 fingers (c. 2″) below your navel and 4 fingers to your right side, just inside your pelvic bone:
(Source: www.medicinedreamhea(Source: www.medicinedreamhealing.com)
(Source: www.medicinedreamhealing.com)

 

An image of a malfunctioning ileocecal valve is visible in the thermogram below, on the right of the body, just inside the hip bone.

 

Thermogram Showing a Blocked Ileocecal Valve

(Source: http://www.tiofsw.com)
(Source: http://www.tiofsw.com)

 

 

ALCOHOL AND ILEOCECAL MALFUNCTION
Consumption of excessive amounts of alcohol will stress the ileocecal valve, causing it to stick in the open position. This result is one of the main causes of hangovers. (Minckler, undated)

 

 

 

 

ILEOCECAL VALVE SYNDROME

 

(Source: drmayabose.com)
(Source: drmayabose.com)

Click here to see a larger version of this  chart if you’re unable to read the small print in the one above.

 

Problems with the ileocecal valve (sticking in the open or closed position) cause such a variety of symptoms, the valve has been called the “great mimicker” by the chiropractic profession. Its symptoms can manifest far from the valve itself.
Interestingly, symptoms of an open or closed ileocecal valve are very similar. They include (Pollard, undated) (True Vitality, 2015):
  • Diarrhea or constipation
  • Heart palpitations and feeling of the heart fluttering
  • Chest pain during activity
  • Edema
  • Right shoulder pain simulating bursitis
  • Neck stiffness
  • Mid-afternoon dizziness
  • Tinnitus
  • Nausea
  • Faintness
  • Sudden thirst
  • General achiness
  • Joint pain
  • Circulation problems
  • Pinched nerves
  • Whole body arthritis
  • Sudden, stabbing, sharp low back or leg pain that feels just like a disc pain, especially when sitting or driving, with no mechanical cause
  • Sharp, pinpoint headaches, especially on the left side, at the base of the skull
  • Dull headaches, which often linger for hours in the frontal area
  • Migraine headaches – often as a system-wide response to the toxicity of the ileocecal valve
  • Chronic sinus infection, dripping sinuses, especially when not during allergy season
  • Allergies – the type often wrongly attributed to dust, cat hair, and mites
  • Dark circles under the eyes, puffy cheeks
  • Any of the “colon syndromes” such as Crohn’s disease, spastic colon, irritable bowel, celiac disease
  • Burning leg pain (that feels like a nerve) into the front of the left thigh
  • Asthma-like symptoms
  • General non-specific lower GI discomfort or symptoms often attributed to a psychological cause by practitioners unfamiliar with the ileocecal valve
Pollard offers this useful analogy of what happens when your ileocecal valve doesn’t work properly:
“Let’s say you have just finished preparing a wonderful meal and are about to sit down to enjoy it. Just before you do, you place the meal on the counter next to the sink. You take the remnants of the preparation process–carrot tops, meat gristle, pineapple thorns, and whatever else–and put them in the garbage disposal to be whisked away.
“For our example, let’s say you forget to put the cover on the garbage disposal. What happens when you flick the switch? As you might imagine, the contents of the garbage meant for disposal could fly all around the kitchen area mixing with your newly prepared meal. If this happened, you wouldn’t want to eat your meal.
“It goes without saying that you don’t want the contents of the garbage area of your intestines mixing with the contents of the kitchen area. Unfortunately, this is exactly what happens in the body’s most important “kitchen area,” the small intestine.
“The ileocecal valve serves the same function as the cover or cap on the garbage disposal. If the ileocecal valve becomes open and remains open, the contents of the large intestine can and do leak back into the small intestine. This is not good for many reasons.
“One reason is the contents of the two different sections of the tube have different pH chemistry. If the two juices mix, this immediately causes gas. Another is that the contents of the small intestine are to be absorbed; whereas the contents of the large intestine are to be eliminated.
“The whole purpose of the ileocecal valve is to prevent the contents of these two distinctly different parts of the digestive tube from coming in contact. Probably very few people have not had some discomfort from their ileocecal valve at some point in their lives.” (Pollard, undated)

 

 

 

IMPORTANCE OF CHEWING OUR FOOD WELL BEFORE SWALLOWING IT

 

(Source: debrasdollars.blogspot.com)
(Source: debrasdollars.blogspot.com)
If we’re swallowing our food before it has been properly chewed, we’re putting great stress on the various parts of our digestive system as they try doing their specific jobs of breaking it down to extract nutrients from it and move it along.
Digestion begins in the mouth with mastication (the chewing process). If we’re not doing it well or long enough, we’re inviting some serious health problems.
Our whole digestive system below the mouth is designed to process increasingly smaller particles passing through its various parts.
Chewing breaks down the large chunks we put in our mouths into smaller particles, making it easier for the digestive juices in our stomachs to turn the masticated food it receives into chyme (partially digested food), our intestines to absorb nutrients and energy, and preventing improperly digested (too large) food particles from getting through the mucosal lining of our small intestine and into our blood stream, where their presence causes autoimmune reactions.
{See INCREASED GUT PERMEABILITY – CAUSES & CONSEQUENCES for a description of how our digestion works, from mouth to anus, and some of the many health problems caused by increased gut permeability (leaky gut).}
The longer we chew our food, the more opportunity we’re giving the enzyme-containing saliva in our mouths to begin breaking it down. Our saliva also helps lubricate our food, easing its passage down the esophagus on its way to the stomach.
Here are some tips for how to prepare our food before it begins its journey down our gullets,  into our stomachs and beyond (Mercola, 2013):
  • Take smaller bites of food. You won’t have to work as hard to reduce them to smaller particles.
  • Chew slowly and steadily.
  • Chew until your mouthful of food is liquefied or has lost its texture.
  • Chew and swallow completely before taking another bite of food.
  • Wait to drink fluids until after you’ve swallowed.
It’s especially important to chew these difficult foods carefully and completely so they don’t clog your ileocecal valve: Raw salads, popcorn, and raw nuts. (Pollard, undated)

 

 

 

EMOTIONAL STRESS AND DIGESTION

 

(Source: www.slideshare.net)
(Source: www.slideshare.net)

 

We’re all aware that physical and emotional stress impact all the systems in our bodies – including our digestion. Our bodies are hard wired to scan the environment for imminent attacks or threats to our existence – very big sources of stress. When our autonomic nervous system (ANS) perceives such a threat, it sets off a series of reactions to maximize our chances of successfully fighting off the threat or running away from it.
These are the body’s automatic Fight or Flight responses:

 

(Source: www.aflintchiropractor.com)
(Source: www.aflintchiropractor.com)

 

These responses made a great deal of sense for our survival when we were in frequent danger of being eaten or maimed by wild animals – we either stayed to fight them or ran away. The act of either physically fighting or fleeing resets the entire Fight or Flight system, using up the extra adrenaline our ANS has released to increase our chance of successfully fighting or fleeing. This reset allows the body to return to its natural state of balance (homeostasis).

 

(Source: polyskeptic.com)
(Source: polyskeptic.com)
In our current world, our bodies still automatically put us into Fight or Flight when we feel in danger but the threats to us now are mostly ones not amenable to physical fights or speedy escapes. They’re mostly from the frightened chatter going on in our heads  (eg, financial worries, worry about the future, what to do about stresses at home or at work) so our bodies aren’t easily able to reset and return us to homeostasis.  (Benn, 2015)

 

Unresolved vs Resolved Fight or Flight Response

(Source: faculty.weber.edu)
(Source: faculty.weber.edu)

 

Our digestive systems shut down or greatly slow down when we feel threatened and go into Fight or Flight. The energy required for digestion gets diverted elsewhere where it’s immediately needed for life-saving activities.
Here’s a description of the profound changes that take place in the body whenever our ANS initiates Flight or Flight:
“When our fight or flight response is activated, sequences of nerve cell firing occur and chemicals like adrenaline, noradrenaline and cortisol are released into our bloodstream. These patterns of nerve cell firing and chemical release cause our body to undergo a series of very dramatic changes. Our respiratory rate increases. Blood is shunted away from our digestive tract and directed into our muscles and limbs, which require extra energy and fuel for running and fighting. Our pupils dilate. Our awareness intensifies. Our sight sharpens. Our impulses quicken. Our perception of pain diminishes. Our immune system mobilizes with increased activation. We become prepared—physically and psychologically—for fight or flight. We scan and search our environment, “looking for the enemy.”
“When our fight or flight system is activated, we tend to perceive everything in our environment as a possible threat to our survival. By its very nature, the fight or flight system bypasses our rational mind—where our more well thought out beliefs exist—and moves us into “attack” mode. This state of alert causes us to perceive almost everything in our world as a possible threat to our survival. As such, we tend to see everyone and everything as a possible enemy. Like airport security during a terrorist threat, we are on the look out for every possible danger. We may overreact to the slightest comment. Our fear is exaggerated. Our thinking is distorted. We see everything through the filter of possible danger. We narrow our focus to those things that can harm us. Fear becomes the lens through which we see the world.” (Neimark, undated)

 

hqdefault

When we remain in a chronic state of Fight or Flight – whether from internal worry or external circumstances, we remain in a highly aroused state of chronic stress. The fact that perceived threat as well as actual threat sets off Fight or Flight is important to understanding why so many of us live locked in a state of Fight or Flight.

 

(Source: www.sciencenews.org)
(Source: www.sciencenews.org)
Since what’s going on in the mind directly affect the health of the body, chronic stress, trauma and strong emotion we’re unwilling to deal with, and exhaustion take a toll on the body –  including our ileocecal valves.
Chiropractor Melinda Benn says this about the emotional aspects of ongoing stress from chronic Fight or Flight:
“The body has a record of every physical and/or emotional trauma that it has ever encountered. These traumas can cause the body to be locked in the fight-flight pattern discussed above. Oftentimes illness occurs because of trauma that is locked into the cells.
The root cause of the health problem must be addressed for the symptoms to resolve. “For example, many lung problems stem from grief. The lungs are the organ of grief and prolonged grieving, even on a subconscious level, can and will often cause chronic lung problems such as bronchitis, continuous colds, or even recurrent pneumonia. These problems often do not respond well to traditional medical care such as antibiotics, because the problem is not rooted in a bacterial or viral infection but is instead rooted in the cell memory of the person’s grief. By discharging the cell memory the body is able to heal itself and continue functioning without the constant health problems that the memories created. This work will not remove a persons memories, only the negative effects the cell memory may be having on the body.” (Benn, 2015)

 

 

 

 

VIDEOS OF HOW TO DO MANUAL PYLORIC & ILEOCECAL RELEASES

hqdefault
The video below, made by Tammy Kohlschmidt of Thermography For Health, demonstrates how to release both your pyloric and ileocecal valves. Tammy has graciously given permission to include her video here.
Use this password to open and view it: videosetpv

 

 

(Source: www.tiofsw.com)
(Source: www.tiofsw.com)
Here’s a second instructional video, made by Thermal Imaging of the Southwest, on how to flush the stomach contents for problems like bloating, constipation and blockage.
https://www.youtube.com/watch?v=bAviPBEXP70

 

 

maxresdefault

This third video, Your Ileo Cecal Valve and how to close it when it’s stuck open, demonstrates how to close the valve manually from a standing position. It explains what the ileocecal valve is, its location, and how to close it yourself it it’s stuck open. The video details the type of sensation you’ll have when the valve is stuck in its open position.
https://www.youtube.com/watch?v=k9jrHMnr2cE

 

 

 

 

WRITTEN INSTRUCTIONS FOR MANUAL PYLORIC & ILEOCECAL VALVE RELEASES

To help me remember how to do these manual valve releases, I wrote out the steps from Tammy Kohlschmidt’s video:

 

PYLORIC & ILEOCECAL VALVE RELEASES

Lie down flat with a half roll (or small rolled up blanket) under your lumbar area so your abdomen is raised a bit. You may also want to put a small pillow or yoga block under your head.

0ff1dbf504c0454c_5881-w217-h217-b1-p10--transitional-bed-pillows

Have a 3 pound or larger hand weight nearby. You can use a glass bottle filled with liquid if you don’t have a hand weight. The weight is easier to hold and works better at getting into the valves.

imgres-1

PYLORIC VALVE RELEASE (do for 1-2 minutes)

Your pyloric valve connects your stomach to your  small intestine. It’s located about 4 fingers (c. 2″) up from your navel, more or less in the center of your body.

  • Use the end of the hand weight to knead on top of your pyloric valve, rocking from its L side (the stomach end of the valve) toward its R side (where the pyloric valve connects to the small intestine).
  • Then use the end of the weight to push all the way from your L (on the stomach) to the pyloric valve to move any partially digested food in your stomach through  your valve into your small intestine.
  • Repeat several times.

 

ILEOCECAL VALVE RELEASE (do for 1-2 minutes)

Your ileocecal valve connects your small intestine to your large intestine. It’s located about 4 fingers down from your navel (c. 2″) + 4 fingers to your R. This valve opens diagonally toward your L shoulder.

  • Use the end of a 3 pound weight to push into the valve, up and diagonally in the direction of your L shoulder.
FLUSH
  • Use the end of the weight to push all the way from the  L side of your body on a horizontal line, along the small intestine, all the way over to your ileocecal valve on your R.

 

 

 

 

 

FOOT REFLEXOLOGY FOR THE ILEOCECAL VALVE

Reflexology is a therapeutic massage technique employing the application of specific types of pressure of hand, thumb and fingers to points on the extremities corresponding to a map of the human body’s reflex points.
This diagram shows where the reflexology point for the ileocecal valve is located – near the little toe side edge of the RIGHT foot, just above the heel:

 

(Source: green-holisticlifestyle.blogspot.com)
(Source: green-holisticlifestyle.blogspot.com)

 

Here’s a photo of reflexology pressure being applied to the ileocecal point on the sole of a person’s right foot:

 

ILEOCECAL VALVE REFLEXOLOGY POINT

(Source: www.energyforliving.com.au)
(Source:www.energyforliving.com.au)

 

If you’ve ever had foot reflexology, you know that spots corresponding to organs and other parts of your body where you’re having difficulties may be tender and pressure applied to them can hurt – a bit or a lot.
The helpful aspect of this is that, you know when you’ve found the right spot when you’re doing reflexology on yourself.
My ileocecal valve has been malfunctioning so I decided to do some reflexology on myself. When I applied firm pressure on the ileocecal point, it felt quite tender – and the tenderness continued for a few minutes after I stopped. Just for comparison, I applied equal pressure on the same spot on my left sole. That felt good but not at all tender.
For people who doubt its efficacy, here’s the story of my first encounter with foot reflexology:
While on vacation with my family in Colorado, I had stomach flu or some other kind of digestive problem that caused great distress whenever I tried eating anything. I’d heard of reflexology and saw that the spa at our hotel offered it. It turned out their reflexologist was out of town that day but another experienced masseur, who could see how ill I felt, said he had a reflexology chart and would try if I was willing.
As he worked on my feet, most of the points he touched felt good – until he got to the digestive areas. (At that time, I had no idea where the various reflex points were located.) When he pressed there, they hurt so much tears came to my eyes. He said he knew those spots would be tender and was purposely using only a very light touch there, which he demonstrated on my arm, where I could barely feel it. So I let him continue, doing Lamaze breathing for the pain, eyes streaming the whole time.
When he was done, I found I was too weak to stand without assistance. So he helped me to a couch in the waiting room, gave me a cup of hot ginger tea, and let me sleep there until I woke up about an hour later – and discovered my digestive problem was totally gone!
I’ve been a big fan of foot reflexology ever since.
(Source: health.learninginfo.org)
(Source: health.learninginfo.org)
TIP:
If you’re doing foot reflexology on yourself, a Thai Foot Massage Stick is useful. It lets you apply more pressure directly on a point than your fingers probably will.

Massage_Tool_08d

 

DONNA EDEN’S METHOD FOR NORMALIZING THE ILEOCECAL VALVE

 

(Source: theawareshow.com)
(Source: theawareshow.com)
The wonderful Donna Eden, author of several books on Energy Medicine, has another method for returning the ileocecal valve to its normal rhythm. I highly recommend watching this short video showing her teaching it at a workshop. Donna may be the most joyful person on the planet and is an excellent teacher.

 

 

 

WHAT I DO NOW TO RELEASE MY PYLORIC AND ILEOCECAL VALVES

When the severe bloating began, I consulted Dr David Miller, who explained that food was fermenting in my GI tract instead of digesting, causing the bloating. That made sense to me but I didn’t know how to stop the fermenting yet. I tried a variety of digestive enzymes that helped some but the problem continued.
I’m concentrating now on chewing my food thoroughly before swallowing, practicing ways to keep my gut from clenching – or relaxing it when I notice it has already clenched, and figuring out when and how often I need to do the release exercises.
Sometimes I use a 3 pound weight to release those valves as shown in the videos.
I also sometimes lie face down on a 4″ hollow, squishy, spiky ball and use the weight of my body instead of pushing with the weight. First, I place the ball under my pyloric valve and move my body on it from left to right to release the valve. Then I move the ball to under my ileocecal valve and roll that part of my body over it in a valve-toward-left shoulder direction to release the valve.
Here’s a picture of the ball I use, somewhat on the under-inflated side so it gives a bit as I lie on it:

 

4" squishy spiked ball

They’re called EduShape Sensory Balls, available from Amazon. The 4″ balls are the ones at the top  in the box:

 

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If I’m out and about and can’t do the more thorough releases with either the weight or squishy ball, I use my hands:

Pyloric Valve

I make a fist of my right hand and press into my pyloric valve with the knuckles, rocking them from left to right until I feel the valve release.

Ileocecal Valve

Using my right hand in a fist, I press the knuckles into my ileocecal valve and rock upward on a diagonal toward my left shoulder until I feel the valve release.

 

I’m also going to start using Donna Eden’s method and/or reflexology on the ileocecal valve point – especially when I’m traveling.

 

 

 

 Ever feel like this?
(Source: www.redbookmag.com)
(Source: www.redbookmag.com)
My profound thanks to Tammy Kohlschmidt of Thermography for Health for identifying my pyloric and ileocecal valve problems via thermography and then setting me on the path to knowing how to fix them.

 

 

 

 

REFERENCES

Benn, M.S. (2015). Fight-Flight Response. See: http://www.aflintchiropractor.com/index.php?p=155309

EarthClinic. (2015). Ileocecal Valve Problems and Natural Treatments. See: http://www.earthclinic.com/cures/ileocecal-valve.html

Hardin, J.R. (2013). INFLAMMATION. See: http://allergiesandyourgut.com/symbiosis-versus-dysbiosis/inflammation/

Hardin, J.R. (2015). INCREASED GUT PERMEABILITY – CAUSES & CONSEQUENCES.  See: http://allergiesandyourgut.com/2015/05/10/increased-gut-permeability-causes-consequences/

Kohlschmidt, T. (2015). What You Don’t Know CAN Hurt You. See: http://www.dentistryforhealthny.com/breastthermographyny.html

Mercola, R. (2013). 7 Important Reasons to Properly Chew Your Food. See: http://articles.mercola.com/sites/articles/archive/2013/07/31/chewing-foods.aspx

Minckler, J. (undated). Ileo-cecal Valve. See: http://www.energybalancing.com/selfeval/ileocecal.html

Neimark, N.F. (undated). What is the “fight or flight response?”  See: http://www.thebodysoulconnection.com/EducationCenter/fight.html

NeuroHealth Chiropractic. (2013). Dangers of overindulging – Ileocecal Valve Syndrome. See: http://www.neurohealthchiro.com.au/dangers-of-overindulging-ileocecal-valve-syndrome-1835

New Health Guide. (2014). Pyloric Sphincter Function. See: http://www.newhealthguide.org/Pyloric-Sphincter-Function.html

Pollard, J.K. (undated). Ileocecal Valve: Preventing Backflow. DigestiveAwareness. See: http://digestiveawareness.drupalgardens.com/content/ileocecal-valve-preventing-backflow

Thermal Imaging of the Southwest. (2013). The Painful Passage of Food
Identifying and Treating Pyloric Valve Problems Can Restore Pleasure in Eating, See: http://www.tiofsw.com/pyloric-valve/

True Vitality. (2015). Ileocecal Valve Syndrome. See: https://www.truevitality.com.au/articles/ileocecal-valve-syndrome-2/

 

 

 

© Copyright 2015 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

 

 

BIMUNO – PREbiotics for Anxiety, OCD, Depression & Overall Health

 

 

prebiotics-and-probiotics-14-638

 

I was looking for a non-pharmaceutical way to help my anxious and OCD patients so asked my supplements guru, David Miller, MD at LifeThyme (a health food store in NYC). He sent information about a new PREbiotic supplement that’s been demonstrated to be helpful for anxiety and OCD thinking – and the entire immune system located in the gut microbiome. It’s called Bimuno®. (Miller, 2015)
Bimuno® isn’t readily available yet in the US but can be ordered from the company’s website in England. Research on it and the information on the company’s site are very interesting.
It comes as sachets of tasteless powder to sprinkle over food or add to drinks and also as soft chewable pastilles. I just ordered some (the pastilles) to try myself – especially to use during travels outside the country, which often lead to upsets in my gut microbiome.
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Bimuno® is a new PREbiotic product that feeds the good, PRObiotic bacteria living in our guts (such as Lactobacilli and Bifidobacteria) to the detriment of the bad bacteria (pathogens). As the good bacteria multiply, they flush out the bad bacteria.
WHAT COULD BE BETTER!?

 

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DIFFERENCE BETWEEN PRE- AND PRO-BIOTICS

 

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PREBIOTICS are specialized plant fibers containing complex sugars (such as inulin,  fructo-ogliosaccharides and galacto-oligosaccharides) that are indigestible by humans but promote the growth of beneficial bacteria (PROBIOTICS) living in our gut microbiomes by serving as food for them.
PROBIOTICS are helpful, live bacteria and yeasts our bodies need to function and maintain good health. They are found in fermented foods such as kefir, live-culture yogurt, real sauerkraut and pickles (not ones made with vinegar), kimchi, kombucha and other naturally fermented foods. If our gut flora has already become seriously out of balance, we can also benefit from taking high quality probiotics as supplements to populate the necessary array of friendly bacteria in our gut microbiomes. There are hundreds of probiotic species living in the human gut – some that are known to be ancient life forms and many that scientists haven’t even been able to identify yet.
Sometimes PREBIOTICS and PROBIOTICS are combined in the same supplements, called SYNBIOTICS.
See my earlier posts Prebiotics and Probiotics and  PREbiotics and PREbiotics for more information.

 

 

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SCIENTIFIC BASIS FOR THIS PREBIOTIC PRODUCT’S EFFICACY

From the Bimuno® website:

Scientific studies have demonstrated that Bimuno can significantly increase levels of Bifidobacteria (good bacteria) in the gut.1

Bimuno is the only second generation Galacto-oligosaccharide prebiotic available. It is a truly unique prebiotic with a powerful Bifidogenic effect.

3D Model of the patented prebiotic galacto-oligosaccharide

Bimuno’s unique galacto-oligosaccharide structure

It selectively boosts Bifidobacteria which play a key role in immune function and maintaining and building a healthy digestive system.

Bimuno is the result of many years of intensive research by a team of international digestive health experts and the University of Reading.

A number of clinical trials have been published and there is an ongoing research and development program into Bimuno across a number of health areas including:

  • The Immune system
  • Various aspects of digestive Health
  • Digestive health while abroad
  • Various aspects of human metabolism

Reference: 1. Am J Clin Nutr 2008; 87 :785-91

 

Bimuno® original powder is the natural way to increase and energise your good gut bacteria helping you to manage your gut health.  Bimuno works in a similar way to prebiotics naturally found in human breast milk which promote a healthy bacterial balance within the gut.

Scientific studies indicate that the unique second generation Galacto-oligosaccharide formulation of Bimuno powder, can help to encourage and sustain a healthy level of your friendly gut bacteria(Bifidobacteria). In fact Bimuno has the most potent bifidogenic (Bifidobacteria promoting) effect of any available prebiotic.

Published scientific studies have shown that, with daily use, the majority of Bimuno users experience a significant increase in their gut Bifidobacterium within just 7 days.

This in itself is impressive but by a unique anti-adhesive action it also helps flush ‘bad’ bacteria from your gut at the same time for a healthy microflora balance.

Give your digestive system a healthy boost

Bimuno powder:

  • Increases your Bifidobacteria levels, helping to maintain a healthy intestinal balance.
  • Reduces gas producing bacteria
  • Reduces bad bacteria levels
  • Energises your friendly gut bacteria
  • By maintaining a healthy digestive balance you can support overall well-being

 

 

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GUT DYSBIOSIS AND ANXIETY

Christian John Lillis, of the Peggy Lillis Foundation, reports noticing an uptick in the number of people on Clostridium difficile Facebook groups who mention that they’re also struggling with anxiety. (Lillis, 2015)
This overlap between C. diff (a serious bacterial infection of the colon) and anxiety isn’t at all surprising. An out of balance (dysbiotic) gut microbiome produces a wide variety of symptoms – including anxiety, depression, and OCD.

 

http://www.peggyfoundation.org/
http://www.peggyfoundation.org/

 

 

Animal studies have previously shown a link between mood and brain function and probiotics in the gut microbiota. Ingestion of Lactobacillus rhamnosus (a strain of PRObiotic) has been demonstrated to modulate information processing strongly linked to anxiety and depression and to improve the neuro-endocrine stress response in lab animals – in plain English, this probiotic turned anxious, fearful mice into mellow ones.
Now new research on healthy human adults conducted by a group of neurobiologists at Oxford University demonstrated that supplementation with PREbiotics (Bimuno® galacto-oligosaccharides, B-GOS) lowered the subjects’ neuro-endocrine stress responses and increased their ability to  process positive versus negative attentional vigilance. In other words, PREbiotic supplementation with Bimuno REDUCED THEIR ANXIETY LEVELS AND OCD THINKING.
The researchers assessed how subjects processed emotional information, such as positively and negatively charged words, after they’d been taking the prebiotic supplement. Results showed that the supplemented group paid less attention to negative information and more attention to positive information than either a group given another type of prebiotic (fructooligosaccharides, FOS) or a group given a placebo. The people who had taken Bimuno® also had lower levels of cortisol (a stress hormone linked with anxiety and depression) in their morning saliva.
A similar effect has been observed in people taking anti-depressants and anti-anxiety pharmaceutical medication. (Schmidt et al, 2014) (Gregoire, 2015)
This is very good news for people suffering from anxiety and OCD. Taking a prebiotic supplement may relieve their life-impinging symptoms while also improving their overall physical health – without the adverse effects of pharmaceuticals.

 

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BIMUNO‘S INGREDIENTS

Information listed on the box of Bimuno powder sachets:
  • Galacto-oligosaccharides (GOS)
  • Lactose (from milk)
  • Glucose syrup
  • Thickener (gum arabic)
  • Galactose
  • Acidity regulator (trisodium citrate)
  • Free from artificial colors, flavours and preservatives
  • Gluten-free
  • 16 Cal/sachet
The galacto-oligosaccharides in Bimuno® are a mixture of disaccharides, trisaccharides, a tetrasaccharide and a pentasaccharide.

 

 

 

 

THE BIMUNO WEBSITE

I recommend checking out the Bimuno website. The pull down menus are chock full of useful and fascinating information about digestive and whole body health, prebiotics/ probiotics and the immune system.
See the information under:
  • Maintain your digestive health
  • Digestive problems & solutions
  • Support your immune defences
  • Digestive health for traveling

 

 

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REFERENCES

Bimuno. (2015). Bimuno’s website. See: http://www.bimuno.com/

Depeint, F. et al. (2008). Prebiotic evaluation of a novel galactooligosaccharide mixture produced by the enzymatic activity ofBifidobacterium bifidum NCIMB 41171, in healthy humans: a randomized, double-blind, crossover, placebo-controlled intervention study. See: http://ajcn.nutrition.org/content/87/3/785.full

Gregoire, C. (2015). The Surprising Link Between Gut Bacteria And Anxiety. The Huffington Post. See: http://www.huffingtonpost.com/2015/01/04/gut-bacteria-mental-healt_n_6391014.html

Hardin, J.R. (2013). Probiotics and Probiotics. AllergiesAndYourGut.com. See: http://allergiesandyourgut.com/superimmunity/prebiotics-and-probiotics/

Hardin, J.R. (2014). PREbiotics and PRObiotics. AllergiesAndYourGut.com. See: http://allergiesandyourgut.com/?s=prebiotics

Lillis, J.C. (2015). Private communication.

Miller, D. (2015). Private communication.

Schmidt, K. (2014). Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers. See: http://link.springer.com/article/10.1007%2Fs00213-014-3810-0

Vulevic, J. et al. (2008). Modulation of the fecal microflora profile and immune function by a novel trans-galactooligosaccharide mixture (B-GOS) in healthy elderly volunteers. See: http://ajcn.nutrition.org/content/88/5/1438.short

 

 

© Copyright 2015 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

No Bad Bruising After a Nasty Fall


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Updated 7/6/2014, 7/25/2014 & 1/30/2015.

 

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No, I didn’t fall down the stairs like the unfortunate man in the photo above – but I certainly did splat face down onto the floor in my own apartment a week ago. I was holding the phone in my left hand and running to answer the doorbell when I apparently tripped over the edge of a small carpet. I suspect my cat had flipped it over while she was racing around that morning and I didn’t notice it since my eyes were on the doorbell intercom screen.
At any rate, I landed gracelessly and heavily on both knees, elbows,  hands, upper chest, and chin – causing me to bite my upper lip in the bargain. But I didn’t let go of the phone so the poor woman on the other end heard me go down – and heard whatever utterances I made in the process.
As I was lying there, the ad, “Help! I’ve fallen and can’t get up!’ flashed through my mind. It turned out I was able to push myself up to standing, tell the woman I’d  call her back and answer the bell.
Fortunately, my chiropractor had time to squeeze in an appointment a few hours later. She got my skeleton more or less back into alignment – not fun. Then the only way I was able to get off the chiropractic table, where she had me lying face down to work on my back, was to ooze slowly onto the floor and pull myself up from there. Definitely not fun.
According to bone scans a few years ago, my osteopenia has become osteoporosis so a fall like this might have had serious consequences.
In the past, whenever I’ve fallen or bumped myself, colorful bruises going from blue and red to yellow and green have always resulted.
OK. That’s the background of why I’m writing this blog post. It’s what happened after the fall that has amazed me and will likely interest you.

 

 

 

 

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WHY BRUISES FORM AND HOW THEY HEAL

Reprinted from Bruises: Causes and Treatments by Sarah Winkler (1998-2014)

Bruising appears when tiny blood vessel, or capillaries, break due to a blow to the skin. The appearance of a bruise changes over time, and you can tell how old a bruise is and where it is in the process of healing by observing its color. Generally, your skin should look normal again in about two to three weeks after an injury.

  • When a bruise is brand new, it will appear reddish due to the color of the blood that leaked from the capillaries under the skin.
  • At one to two days old, a bruise will take on a bluish or purple color. The swelling at the site of the bruise will cause oxygen to be cut off, and hemoglobin, the substance that carries iron in your blood, will turn blue.
  • At six days old, a bruise will turn a greenish color as the hemoglobin breaks down and the area begins to heal itself.
  • At eight to nine days old, a bruise will then turn yellow or brown. This is the final stage in the body’s re-absorption of the blood.

 

 

 

 

 

Arnica montana (Credit: Köhler–s Medizinal-Pflanzen)
Arnica montana
(Credit: Köhler–s Medizinal-Pflanzen)

 

 

ARNICA

After I’d scraped myself off the floor and dealt with the postman, I immediately started taking Boiron’s homeopathic Arnica montana pellets – five pellets dissolved under the tongue 3X/day.

 

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I also started applying arnica externally to the bruises where the skin hadn’t been broken – sometimes my old favorite, Nelson’s Arnica Cream,

 

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and other times MJ’s Herbals’ Arnica Salve.

 

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Arnica montana, a European daisy-like mountain plant also known as leopard’s bane, wolf’s bane and mountain tobacco, has been used for centuries to heal bruises, sprains, sore muscles, muscle spasms, arthritis and joint pain. It comes in the form of homeopathic ointments, creams, gels and salves to be applied externally to areas with unbroken skin; homeopathic pellets to be taken internally; and tinctures to be used in compresses. (Weil, 2014) (Wikipedia, 2014)

 

 

 

 

PROBIOTICS FROM SUPPLEMENTS AND FERMENTED FOODS

 

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I’ve been taking probiotics and other high quality supplements for several years now to keep my gut microbiome – and everything else – healthy. Apparently I’ve been successful:  My last thermography report showed only a slight amount of inflammation in my digestive tract and elsewhere, a huge improvement from where I started.
Currently, I’m taking:
  • Flora Synergy (Energenix)                                          5 2x/day before meals
  • Catalyst-C (Energenix)                                                 1 3x/day before meals
  • Saccharomyces boulardii + MOS (Jarrow)          1-2 3x/day after meals
  • Transfer Factor Plus (4Life)                                       1-2 3x/day before meals
  • Coral Legend Plus (Premier Research Lab)        1 2x/day before meals
  • Phyto Cal-Mag Plus (Energetix)                               3 @ lunch/3 after dinner
  • Allicidin (Premier Research Labs)                           2 2x/day after meals
  • D3 5000iu (Metagenics)                                               1x/day
  • Ostera (Metagenics)                                                      1x/day
  • Super Omega-3 Fish Oil Concentrate                    1 2x/day                                                            1,000mg soft gels (Carlson)
NOTE: This is the right combination of probiotics and other supplements for me. That doesn’t mean it’s what would be good for you.

 

I’ve also been eating more cleanly – no gluten, more greens, more healthy saturated fats (from animal and other sources – such as coconuts), fewer unhealthy fats, less refined sugar, fewer processed foods, more organic foods, fewer GMO foods and products. And I’ve included fermented foods such as kefir and real sauerkraut in my diet and started taking a juice-based supplement called Jusuru Life Blend (more on it below).

 

To read more about probiotics, see Prebiotics and Probiotics.
To read more about the probiotic yeast Saccharomyces boulardii, see here.
To read about kefir, see Kefir.

 

 

 

 

LIQUID BIOCELL LIFE   (Jusuru, 2013)

After the fall, I increased my daily dose of Liquid BioCell Life (formerly called Jusuru) from 2 ounces 1X/day to 2 ounces 2X/day to promote healing in my ribs, cartilage and the areas of soft tissue damage.
Liquid BioCell Life is an innovative, well-researched and tested, juice-based neutraceutical that promotes joint, skin, cardiovascular and cellular health. Research on fruit-derived polyphenols has demonstrated their antioxidant and anti-inflammatory benefits, neutralizing the free radicals that cause cell damage.
Jusuru, the company name, comes from the Japanese word meaning, ‘To live!’
Liquid BioCell Life contains:
  • BioCell Collagen®
  • Resveratrol
  • Antioxidants

 

 

BIOCELL COLLAGEN®

BioCell Collagen contains Hydrolyzed Collagen, Hyaluronic Acid and Chondroitin Sulfate, ingredients that have been shown in clinical trails to:
  • Promote skin firmness, resilience and hydration
  • Promotes joint lubrication and improves joint mobility
  • Reduce stiffness and discomfort
  • Rebuild cartilage and connective tissue
  • Help retard the overall aging process
  • Improve eye health
  • Nourish the scalp for healthier hair
  • Strengthen nails
  • Improve gum health by strengthening gingival fibers that attach the teeth
HYDROLYZED COLLAGEN
  • The most abundant protein found in joint cartilage and the dermis of the skin
  • Provides the structural framework for connective tissues to keep skin firm and resilient, and joints active and fluid
HYALURONIC ACID
  • The gel-like substance that holds cells together
  • A molecule that helps provide hydration to skin and lubrication to joints
  • Found anywhere there is moisture in the body

 

CHONDROITIN SULFATE
  • A naturally occurring protein
  • Gives cartilage its amazing shock-absorbing properties
  • Fills the ground substance in skin dermis

 

 

 

RESVERATROL

  • A potent antioxidant found in the skin of red grapes that makes red wine good for you
  • Each 2-ounce dose of Jusuru Life Blend contains the same amount of resveratrol as 4 bottles of red wine
  • “The French Paradox” explains why the French are heart-healthy and age gracefully

 

 

 

ANTIOXIDANTS

  • Antioxidant health benefits delivered via 13 superfruits – blueberry, mangosteen, açai berry, noni, red grapes, maqui, strawberry, apple, nopal, jujube, gogi, cranberry and pomegranate
  • Neutralizes free radicals to start the chain reaction toward improved health

 

I can attest that the juice is delicious tasting! It has also been most helpful in healing my colon from the nasty Clostridium difficile infection I battled in 2010.
See the Jusuru Life Blend Product Fact Sheet for a list of research reports on the supplement.


 

 

WOBENZYM® N

 

 

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When I spoke with David Miller, MD, one of my trusted health advisers,  six days after the fall, he approved of what I was doing and taking to recover from my injuries. He also suggested adding another supplement, Wobenzym® N – a combination of enzymes that’s especially good for promoting bone, tendon and muscle healing. It’s a German product that’s been around for 50 years.
The dose Dr Miller recommended for me is five tablets 2-3 hours after dinner or 45 minutes before a meal.

 

 

 

ABOUT WOBENZYM N  (Douglas Laboratories Canada, 2008) (Garden of Life, 2014)

 

Wobenzym N is a systemic enzyme formula containing a synergistic combination of plant-based enzymes, pancreatic enzymes and antioxidants. It was first introduced in Germany in the 1960’s. Its powerful yet delicate enzymes are contained in a vegetable-based enteric coating to ensure they reach the small intestine intact. The enzymes then get absorbed from the small intestine into the blood stream.
Wobenzym N:
  • Provides clinically demonstrated relief from everyday aches, pains and muscle soreness due to everyday activity and injuries
  • Promotes increased flexibility and mobility
  • Supports joint and tendon health
  • Maintains and supports a balanced immune system
  • Promotes health blood circulation
  • Supports health aging
  • Works holistically — throughout the entire body

 

 

BENEFITS OF THE ENZYMES IN WOBENZYM N
Enzymes are fascinating essential biological catalysts involved in almost every single process in the body. They initiate millions of chemical reactions every second in the human body. It is easy to see why supplementing with systemic enzymes can have far-reaching benefits to the human body.
The enzyme blend in Wobenzym N contains the following, clinically studied enzymes: pancreatin, papain (papaya extract), bromelain (pineapple extract), trypsin and chymotrypsin (pancreatic enzymes). Each of these is a protease – meaning they break down proteins. The formula also contains the antioxidant flavonoid rutin.
This supplement provides systematic enzyme support to assist the body’s various regulatory and communication systems, especially the immune system. As I’ve stressed throughout this site, a balanced immune system is necessary for good health. In order to make sure that the systemic effect of the enzyme support succeeds, active enzyme molecules must be available in the small intestine for absorption.

 

WHY THE ENZYMES NEED TO BE TAKEN ON AN EMPTY STOMACH
Wobenzym N is best taken on an empty stomach – at least 30 minutes before a meal or at least two hours after the last meal of the day – to maximize its absorption from the small intestine into the blood stream.
For the enzymes to function properly, the supplement should be taken with a glass of water at room temperature or below. If it’s taken with a warm to hot liquid such as coffee or tea, the enteric coating on the tablets may become compromised, interfering with the enzymes’ reaching the small intestine. Taking it with milk may disturb the absorption of the enzymes within the small intestine.

 

 

Wobenzym-N Ingredients List
Wobenzym-N Ingredients List

 

 

For more information on Wobenzym-N, see Douglas Laboratories – Canada’s Fact Sheet and  Garden of Life.

 

 

 

THE HEALING THAT HAS AMAZED ME

During this past week since I fell, I’ve seen only a tiny, pale blue bruise on one leg – and that little one disappeared after a day. The tips of both elbows are bright red but have never turned any other color. I continue to be sore, swollen in the damaged places and stiff in the knees but the heavy bruising I was expecting never materialized. I figured this all was either a sign of something dreadful – or a very good sign.
The second night after the fall, when the tissue swelling had gone down a little on the side of my chest that had taken the brunt of the fall, I realized there was also some sharp pain underneath so had chest X-rays the following day – which revealed small fractures in the 6th and 9th ribs on that side. Four X-rays of my injured left hand didn’t reveal any breakage.
My health adviser,  David Miller, MD, gave an interesting explanation for why I’ve had no visible bruises anyplace on my body from that major fall: He says it’s because all the probiotic and other supplements I take regularly, plus the Jusuru drink supplement I’ve been taking the last few months, have gotten my circulatory system into great shape, allowing the blood that escaped from the damaged capillaries to get quickly and efficiently re-absorbed by my body. The homeopathic Arnica montana I’ve been taken internally and the arnica salve and cream I’ve applied externally since the fall have helped too. He expects my ribs to heal quickly. (Miller, 2014) Given what’s happened already – and what’s not happened,  I do too.

 

 

 

Pain-Scale

 

 

I’d rate the pain resulting from this fall as 3.5 at its highest and most of the time as around 2. Using Kristin Prevallet’s techniques as described in her book Visual Comfort: Pain Management and the Unconscious Mind, I’ve been able to get it to 0.5 much of the time – ie, I’m not much aware of it.
For more on Kristin’s techniques, see Visualize Comfort.

 

 

 

 

 

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UPDATE A MONTH AFTER THE FALL

July 8th:
About two weeks after the fall, to further support healing, Dr Miller suggested I increase my dose of Wobenzym N for five days, from 5 tablets before bedtime to 10 tablets 45 minutes before breakfast + 10 tablets 45 minutes before dinner or at bedtime – and then return to 5 tablets before bedtime.
July 11th:
City MD, where I had the chest and hand X-rays a few days after the fall, made a follow-up appointment for me with a hand surgeon. She said she couldn’t tell what she needed to know from those four X-rays of my hand so did five more, looked at the area with ultrasound, and fit my hand with a splint to immobilize the possibly broken thumb. She also ordered two MRI’s so she could see if there was perhaps a bone chip or ligament damage around the thumb or in the wrist.
The splint was a mixed blessing – it gave my thumb and wrist a rest but pressed right on the exquisitely painful area.
July 16th:
The MRI’s told the hand surgeon that there were no broken bones or bone chips, the tendons were unharmed, but there was considerable arthritis in that thumb (from an old repetitive strain injury) and a large fluid-filled cyst at the joint in my left thumb that was causing swelling, pain, and impeding usage – a result of the fall.
She used an U/S machine to locate the cyst and give a cortisone shot right into it. Not fun – but the swelling and pain did recede and gave me back the use of that hand.
She also cut the splint down and made it looser in the area of the cyst. I only wear the splint now when I’m in a situation (such as on the subway or in a crowd) where my hand might get bumped.
July 23
This is the most interesting experience so far in my efforts to heal from the fall:
I saw a chiropractor who works mostly with energy to heal the physical body and soothe the energy stored in the body from past traumas.
These are the healing modalities he uses:
Applied Kinesiology, Total Body Modification (TBM), Matrix Energetics + Garcia Innergetics (Quantum Physics-based energy work), Yuen Method (energy-based work), Eyelight Therapy, Natural Healing Systems, Graston (myofascial technique used by pro and college sports teams), Theta Healing (energy-based work focused on flipping belief systems), NET (Neuro-Emotional Technique), The Sedona Method, Sat Nam Rasayan (yogic healing), Cold Low Level Laser therapy, Activator, and other modalities + techniques he’s created on his own. He also draws upon his knowledge as a certified Kundalini Yoga instructor, certified
Sedona Method coach, Neurolinguistic Programming (NLP) practitioner, and Kabbalah Student.
I had some quite vivid dreams that night – not nightmares. In the one I remember, my left leg from ankle to just above the knee was covered with vivid red and blue bruises. Supposedly they were an aftermath of the 6/25 fall but even in the dream I knew they weren’t really there.
I felt very good the following day – barely aware of my fractured ribs, the residual swelling in my left thumb area was gone, and I generally felt lighter in my body and mind.
There was also lots of peeing going on yesterday & today – releasing of toxins.
While I’m certainly not glad to have fallen and incurred these injuries, I am glad for what I’ve learned during the healing process this past month.

 

 

 

healing-beach-help-it

 

 

 

REFERENCES

Douglas Laboratories – Canada. (2008). Wobenzym-N.  See:  http://www.wobenzym.ca/facts.cfm

Garden of Life. (2014). Wobenzym-N. See:  http://www.gardenoflife.com/Products-for-Life/Immunity-Support/Wobenzym-N.aspx

Hardin, J.R. (2013). Kefir. AllergiesAndYourGut.com.  See: http://allergiesandyourgut.com/superimmunity/kefir/

Hardin, J.R. (2013). Prebiotics and Probiotics. AllergiesAndYourGut.com.  See: http://allergiesandyourgut.com/superimmunity/prebiotics-and-probiotics/

Hardin, J.R. (2014). Saccharomyces boulardii. AllergiesAndYourGut.com.  See: http://allergiesandyourgut.com/superimmunity/saccharomyces-boulardii/

Hardin, J.R. (2014). Visualize Comfort. AllergiesAndYourGut.com.  See: http://allergiesandyourgut.com/2014/06/30/visualizing-comfort/

Jusuru. (2013). Jusuru Life Blend™ Product Fact Sheet. See:  http://www.jusururesources.com/Product%20Materials/Jusuru_ProductFactSheet_USA_v01_Sep2011.pdf

Miller, D. (2014). Personal communication.

Prevallet, K. (2014). Visualize Comfort: Pain Management and the Unconscious Mind (Book 3, v.1).  Wide Reality Books: NYC.

Weil, A. (2014). Herbal Remedies – Arnica. See:   http://www.drweil.com/drw/u/REM00027/Arnica-Dr-Weil-Herbal-Remedies.html

Wikipedia. (2014). Arnica montana. See:  http://en.wikipedia.org/wiki/Arnica_montana

Winkler, S. (1998-2014. Bruises: Causes and Treatments. HowStuffWorks.com.  See: http://health.howstuffworks.com/skin-care/problems/beauty/bruise1.htm

 

© Copyright 2014 Joan Rothchild Hardin. All Rights Reserved.

 

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.