Tag Archives: Zinc



Source: Wikipedia
The liver is a large organ that sits above the stomach on the right side of the belly. Its main job is to filter the blood coming from the GI tract and then pass it on to the rest of the body. During this filtering, it detoxifies chemicals and metabolizes drugs. It also makes proteins important for blood clotting and other functions. (Hoffman, 2019)
Since I have a history of having unpleasant reactions to even small doses of many Western medicines, I want to be sure to detoxify my liver after any surgical procedure that requires anesthesia, sedatives and other pharmaceuticals. This is what I worked out with the help of Dr Gabrielle Francis, my naturopath, acupuncturist, herbalist, chiropractor, and licensed massage therapist, to do after my two recent cataract surgeries:



Acupuncture has helped me heal after these surgeries and also helped detox my body from whatever drugs I was given during the surgeries and the eye drops I had to use for many weeks post-op. Dr Francis, has geared each post-op acupuncture session to healing my eyes and clearing my body of toxins.

As New York City acupuncturist and herbalist Dr Christopher Peacock, DACM, MS, says, acupuncture and Chinese medicine offer “the perfect supplemental treatment to assist in surgical healing where even the tiniest of vasculature is often compromised at the incision site.” Here are a few ways that acupuncture helps us recover from surgery:
“1. Acupuncture is well known for inhibiting the inflammatory process. Inflammation, while sometimes necessary, can be quite painful and stagnating. If fresh blood isn’t permitted to move into an inflamed area, pain is often the result.
“2. Acupuncture promotes microcirculation in tiny vasculature that makes up the capillary bed. Acupuncture can stimulate your own bodies ability to reconnect the tiny blood vessels that have been compromised with your procedure.
“3. Acupuncture can alter the perception of pain. Because of its ability to encourage endorphin release and disarm the nervous system, acupuncture can inhibit pain signals.”
– (Peacock, 2019)
Lest you think acupuncture isn’t real, effective medicine, here are three examples:
1. While I was seeing Dr Yan Wu, LAC, for acupuncture here in New York, his wife needed a hysterectomy. She told her New York University Hospital doc she’d only agree to the surgery if it could be done with acupuncture given by her husband in lieu of pharmaceutical anesthesia and if she could also receive acupuncture from him for post-op pain relief and to promote healing.
Dr Wu was sufficiently well regarded that the hospital agreed – though I’m sure they were also required to have an anesthesiologist on hand in the OR. Many MDs and other medical personal came to observe the surgery. Mrs Wu said she felt no pain during the operation or post-op.
Dr Wu is the author of Practical Therapeutics of Traditional Chinese Medicine, an original Chinese text written specifically for translation to English. Dr Wu is a linguist and physician, a visiting professor at the Pacific Institute of Chinese Medicine in New York, and a tenured faculty member at Beijing Peili Acupuncture College. His book describes traditional Chinese Medicine as practiced in the medical centers of the People’s Republic of China.
2. When I was in grad school, a young assistant professor in my department went to China with a group of psychologists. While they were in a remote area, her appendix ruptured and she needed immediate surgery. She was taken to a country clinic, helped up onto an operating table, draped to block her view of the surgical area and given acupuncture during the surgery. She said she felt some tugging sensations but never any pain.
After the operation was over, she was helped to stand and walk to her room where she was given more acupuncture for pain. When she got back home, she said though she never in a million years would have volunteered for any of that, if she ever needed surgery again, she’d want it done with acupuncture so she wouldn’t have to recover from both the surgery and the anesthetic.
Below is video of an open heart surgery being done in Shanghai in 2019 with acupuncture needles instead of pharmaceutical anesthesia. Only watch it if you’re not squeamish about seeing blood.

3. Some years ago I had two very sick cats and had veterinarian Dr Jeffrey Levy, DVM, CVA, of House Call Vet NYC come to my home to give them acupuncture treatments. The younger cat with serious IBD loved these treatments so much she’d present herself at his feet for him to put in the needles and then would purr happily. The older cat, with IBD and in end stage kidney failure, would sit happily in my arms while he put in the needles. Both cats lived considerably longer and in much better shape than their traditional vets thought they would.
Here’s a video of Dr Levy at work:



I wanted extra support from nutritional supplements to help detox my liver from the negative effects of whatever sedative/anesthesia I was given IV during the surgeries and also from ophthalmic prednisolone, the steroid eye drops I had to use for 5 1/2 weeks after each eye surgery.  These are the supplements I decided upon.
Milk Thistle
Milk thistle improves liver function by raising protective glutathione levels, helps reduce and reverse damage caused by toxins and free radicals and assists with maintaining a healthy weight.
The brand I like is Jarrow Formulas Milk Thistle (Silybum marianum) 30:1 Extract. I’m taking 2 capsules in the AM and 1 capsule in the PM during the weeks post-op while I need to use Prednisolone, steroid drops to keep my operated on eye from swelling.
– (Jarrow Formulas, 2019)


Zinc supports immune health. It’s essential for growth and physical development, the immune system and most aspects of reproduction in both males and females. (Amazon, 2019). It helps protect the liver from damage, by reducing lipid (fatty) buildup.  (Smarter Reviews, 2019)
The zinc supplement I like is Designs for Health’s Zinc Supreme – 30 Milligrams Zinc Bisglycinate Chelate with B2, B6 + Taurine. I take 1 capsule after breakfast every morning regularly and find it protects me from catching whatever viral thing is going around.

BioInflaMax, made by Nutra BioGenesis, features a blend of herbs, enzymes and other select ingredients designed to help support gastrointestinal and whole-body cytokine balance, soothe local tissues, and promote body comfort.
CYTOKINE BALANCING: BioInflaMax contains a number of compounds that may have beneficial properties to help soothe and balance tissues. Ingredients include Bromelain‚ Curcumin‚ Boswellia, N-Acetyl L-Cysteine‚ Papain and Ginger.
TURMERIC: Curcumin is a bioactive compound that comes from the Indian curry spice turmeric‚ which has strong antioxidant properties. It has been the subject of scientific research for its reputed benefits on the body’s natural response to inflammation. BioInflaMax also features Black Pepper extract, which has been demonstrated to support curcumin bioavailability.
BOSWELLIA & L-GLUTAMINE: Boswellia-derived AKBA has been studied for its reputed effects in supporting joint motility, cellular immunity and gastrointestinal integrity. L-Glutamine is a preferred fuel source for enteric cells lining the intestinal tract and plays a role in cellular repair and mucosal immunity.
   – (Amazon, 2019B)

I’m taking 2 capsules of BioInflaMax AM & PM.



I needed to use an antibiotic eye drop called oxfloxacin 4X day for several days before each cataract surgery and then in lessening doses over the following 5 1/2 weeks. When I looked it up, I discovered it’s a fluoroquinolone, like Cipro.
Fluoroquinolones are antibiotics  commonly used to treat a variety of illnesses such as respiratory and urinary tract infections. These medicines include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), norfloxacin (Noroxin), and ofloxacin (Floxin). They’re so dangerous, the FDA requires a black box warning on them and recommends prescribing them only as a drug of last resort.
Source: Regenexx
See Cipro & Levaquin can cause tendinitis & tendon ruptures (Hardin, 2018) for more information on the fluoroquinolones.
Even though I didn’t need to take this drug systemically, I was still concerned about protecting my tendons and the rest of my body while on it so I asked Dr Francis what I could do to stay safe while using it. She recommended Integrative Therapeutics’ Glucosamine Sulfate-750: 1 capsule in the AM/ 1 capsule in the PM while on the antibiotic – to start post op since this supplement is also a blood thinner.
Glucosamine helps build and support joint cartilage,  lubricates and strengthens tendons. It’s a compound naturally found with joint cartilage that has powerful anti-inflammatory and anti-aging properties.
The body needs glucosamine for synthesizing proteins and fats that form cartilage as well as playing an important role in building the joints, tendons and ligaments plus forming the synovial fluid that lubricates the joints.
Glucosamine also helps  improve gut health and digestion, mobility, range of motion and general joint health. (Axe, 2019)



OcuForce, made by Designs for Health, supports eye health and healing:
  • LIMITS EYE DAMAGE – Exposure to toxins, ultraviolet light from the sun, and free radicals can all do significant damage to the eye. The simple act of letting light pass through the eye and hitting the retina increases the exposure of eye tissue to a range of different light generated free radicals. For this reason, it makes sense to optimize intake of eye nourishing nutrients, especially as we age.*
  • PROVIDES COMPREHENSIVE EYE SUPPORT – OcuForce is a comprehensive formulation containing a vast array of eye-supportive nutrients, including lutein, zeaxanthin, bilberry, Ginkgo biloba, curcumin, green tea, taurine, lipoic acid, vitamin A, and mixed carotenoids including beta carotene. This product does not contain synthetic carotenoids, as research shows that natural carotenoids offer a superior spectrum of benefits.*
  • IT PROVIDES CAROTENOID – Out of all the natural carotenoids in OcuForce, Lutein is the most important for the protection of the retina. Lutein, a yellow carotenoid found in foods such as corn, egg yolks, kale, spinach, and broccoli, protects the retina from the free radical damage it undergoes regularly. The lutein used in OcuForce is naturally derived from marigolds.
               – (Amazon, 2019B)


When I discovered that the ophthalmic prednisolone drops were interfering with my ability to fall and stay asleep, Dr Francis recommended the stress hormone stabilizer Cortisol Manager made by Integrative Therapeutics. Taking one at bedtime has helped but not fully solved the problem.

  • SLEEP AND STRESS SUPPORT – Contains non-habit forming, stress-reducing ingredients such as ashwagandha, L-theanine, magnolia, and epimedium.
  • STRESS HORMONE STABILIZER – Cortisol, also known as the “stress hormone,” is naturally at its highest levels in the morning, and declines throughout the day. Too much stimulus (i.e. stress), can knock these levels out of their natural rhythm. Cortisol Manager helps support the body’s natural rise and fall of cortisol, resulting in feelings of relaxation and a more restful night’s sleep.
  • ALLEVITATE FATIGUE – with no morning drowsiness and without diminishing daytime alertness.
  • ADRENAL HEALTH SUPPORT – The adrenal glands play a large role in regulating stress levels. Cortisol Manager helps support adrenal health.
     – (Amazon, 2019D)



GI Revive

To maintain the integrity of the mucosal lining of my gut (home to the friendly bacteria living in my gut), I continued taking G I Revive as usual: 2 capsules before each meal. This high quality nutritional supplement made by Designs for Health provides:
  • OPTIMAL GASTROINTESTINAL SUPPORT – GI-Revive combines L-glutamine, N-acetyl-glucosamine, MSM, DGL, slippery elm, marshmallow, chamomile, okra extract, cat’s claw (TOA-free), quercetin, and mucin for comprehensive support.
  • PROMOTE REGULARITY – Prune powder and citrus pectin are also included to aid occasional irregularity and promote healthy bowel function.
  • SUPPORT THE GUT LINING – This comprehensive formula contains ingredients designed to promote proper intestinal function and the mucosal lining.
     – (Amazon, 2019C)


Since the steroid drops are constipating, I also added some additional probiotic supplements to the ones I usually take to help with that:
Usual probiotics:
  • Dr Mercola’s Complete Probiotics (1 capsule before breakfast)
  • Dr Mercola’s Complete Spore Restore (1 capsule before breakfast)
Additional probiotics:
  • Align (1 capsule before breakfast)
  • Redwood Hill Farm Goat Milk Kefir
And I’ve continued to take my usual digestive enzymes supplement:
  • Enzyme Science’s Complete Digestion (1 capsule before each meal)


Tocotrienols are a  potent form of vitamin E. Studies have found that tocotrienols taken at the clinically recommended dosage can help cleanse the liver of excess fat buildup. (Smarter Reviews, 2019)
Selenium is a powerful mineral that’s vital for healing and detoxing the liver from harmful buildups. It stimulates production of the antioxidant glutathione, which heals damaged liver tissue cells and promotes elasticity. (Smarter Reviews, 2019) & (WebMD, 2019)
Source: Dr. Jockers



Eating foods that the liver thrives on goes a long way to recovering from the stresses and pharmaceuticals involved in modern surgery.
Nutritionist Charles Passler, DC, points out the importance of keeping our livers working at high efficiency. “When the liver is working optimally, it can take toxins stored throughout your body, convert them into their water soluble form, and efficiently excrete them from your body.” Eating the right foods  greatly helps the liver flush out foreign chemicals. (Sarway, 2019)
Look for organic versions of all of these so you’re not consuming toxic pesticides as you’re trying to detoxify your liver:
GARLIC: Garlic activates the liver’s detoxifying enzymes. These enzymes help break down toxins and eliminate them from the body. Fresh garlic contains allicin, a compound that kills unfriendly, toxin-producing organisms in the GI tract.  Garlic contains a whopping 39 different antibacterial agents that protect our bodies against illnesses.
BEETS: “Beets activate liver enzymes and [affect] bile, which helps break down and absorb healthy fats and fat-soluble nutrients like vitamin E,” says Dr. Passler. “When your liver transforms fat and soluble toxins into their water-soluble form for excretion, it binds many of those toxins to bile so they can be escorted out of your body in bowel movements.”
APPLES: Apples are rich in fiber, helping to clean out the bowels and introduce friendly bacteria. Be sure to choose organic since non-organic apples are one of the most heavily pesticide sprayed crops.
BROCCOLI SPROUTS: Dr Passler points out that broccoli sprouts are high in antioxidants and boost the liver’s production of glutathione even better than broccoli, supporting both phases of liver detoxification. Glutathione has antioxidant properties and also stimulates the immune system. It’s made up of three amino acids: L-cysteine, L-glutamate and glycine. You may remember from earlier posts that L-glutamate is the main building block in the mucosal lining of the intestines, where our probiotics live.
WATERMELON: A two-cup serving of watermelon provides the amount of daily fiber recommended by the American Liver Foundation. It also contains lycopene, an antioxidant that increases glutathione levels in the body.
FERMENTED FOODS: Tangy fermented foods like kefir, sauerkraut, kimchi and real pickles fermented in brine (not the kind made with vinegar) are rich in gut-friendly probiotic bacteria that make our gut microbiomes happy.
WALNUTS: Walnuts increase circulation and blood flow in the body, assisting delivery of toxins to the liver where they’re broken down and eliminated. They also boost brain power.
AVOCADOS: Avocados provide fiber and healthy fats. They’re also a beautiful color and very tasty.
     -(Sarway, 2019)
Source: American Liver Foundation
The American Liver Foundation’s guideline for a diet to preserve the health of your liver:
“Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish. For a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eat meat (but limit the amount of red meat), dairy (low-fat milk and small amounts of cheese) and fats (the “good” fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish). Hydration is essential, so drink a lot of water.” (American Liver Foundation, 2013)


COFFEE:  Coffee has the ability to prevent buildup of fat and collagen in the liver, increases antioxidant levels while decreasing inflammation and lowering the risk of developing liver disease, cancer and fatty liver.
TEA: Green and black teas are generally considered to beneficial, particularly for the liver. They have been shown to improve liver enzyme levels, reduce oxidative stress and fat deposits in the liver. However, taking green tea extract has sometimes been found to cause liver damage.
GRAPEFRUIT: Naringenin and naringin, the two main antioxidants in grapefruit, help protect the liver from damage by reducing inflammation and protecting liver cells.
BLUEBERRIES & CRANBERRIES: Antioxidants called anthocyanins give these berries their distinctive colors and protect the liver from damage.
GRAPES:  A variety of beneficial plant compounds – including resveratrol – in red and purple grapes protect the liver from damage, increase antioxidant levels and protect against inflammation.
BEETROOT JUICE:  The nitrates and antioxidants called betalains in beetroot juice protect heart health, reduce oxidative damage and inflammation of the liver, and increase natural detoxifying liver enzymes.
CRUCIFEROUS VEGETABLES:  Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are high in both fiber content and beneficial plant compounds. They increase levels of detoxification enzymes and protect against liver damage.
NUTS: Nuts contain high fat levels – including the antioxidant vitamin E – plus beneficial plant compounds that improve heart health and liver enzyme levels.
FATTY FISH:  The high levels of omega-3 fatty acids in fatty fish reduce inflammation, are associated with a lower risk of heart disease, and prevent fat from building up in the liver, normalizing enzyme level and improving insulin resistance.
OLIVE OIL:  Olive oil improves liver enzymes, fat levels and insulin sensitivity.
     – (HealthLine, 2017)
Source: eehealth.org



Amazon.com. (2019A). BioInflaMax. See: https://www.amazon.com/Nutra-BioGenesis-BioInflaMax-Capsules-Inflammatory/dp/B01IDT2TRQ/ref=sr_1_4?keywords=bioinflamax&qid=1567383774&s=gateway&sr=8-4

Amazon.com. (2019B). OcuForce. See: https://www.amazon.com/Designs-Health-OcuForce-Therapeutic-Zeaxanthin/dp/B000FH11TC/ref=sr_1_1_sspa?keywords=ocuforce&qid=1567383271&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWVkwWkhDN0I2TVFPJmVuY3J5cHRlZElkPUEwOTMzODQ2MzFJNDRYUU45Q0JGMiZlbmNyeXB0ZWRBZElkPUEwNzY1NjM0MjNKNjlOR1BXMjZZSiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Amazon.com. (2019C). GI Revive. See: https://www.amazon.com/Designs-Health-Revive-Regularity-Marshmallow/dp/B00290AXJW/ref=sr_1_1_sspa?gclid=EAIaIQobChMIz-r-7oiy5AIVgp6fCh3jHAl6EAAYASAAEgJN1PD_BwE&hvadid=241903196859&hvdev=c&hvlocphy=9067609&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=12630529196145025650&hvtargid=kwd-27363802891&hydadcr=24665_10401007&keywords=gi+revive&qid=1567424928&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExS0tCVkhOUDZBNkY2JmVuY3J5cHRlZElkPUEwMzM4MjE5MUpaN1NZNkRDWlpXVCZlbmNyeXB0ZWRBZElkPUEwOTExOTQ4MzVONlNDUTNPSlo4NCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Amazon.com. (2019D). Cortisol Manager. See: https://www.amazon.com/Cortisol-Manager-Integrative-Therapeutics-Ashwagandha/dp/B0031TRUOG?th=1&gclid=EAIaIQobChMI1Yaj0e605AIVBYbICh0YXASbEAAYASAAEgJYEvD_BwE

American Liver Foundation. (2013). 13 Ways to a Healthy Liver. See: https://liverfoundation.org/13-ways-to-a-healthy-liver/

Axe, J. (2019). Glucosamine Benefits for Joint Pain, Osteoarthritis and More. See: https://draxe.com/nutrition/supplements/glucosamine/

Hardin, J.R. (2018). Cipro and Levaquin Can Cause Tendinitis and Tendon Rupture. See: https://allergiesandyourgut.com/2018/08/24/cipro-levaquin-can-cause-tendinitis-tendon-ruptures/

Healthline. (2017). 11 Foods That Are Good for Your Liver. See: https://www.healthline.com/nutrition/11-foods-for-your-liver

Hoffman, M. (2019). Picture of the Liver. WebMD. See: https://www.webmd.com/digestive-disorders/picture-of-the-liver#1

Peacock, C. (2019). Post Surgical Recovery Using Acupuncture. See: https://www.yinovacenter.com/blog/post-surgical-recovery-using-acupuncture/?matchtype=b&network=g&device=c&keyword=&campaign=730415643&adgroup=38277310956&gclid=EAIaIQobChMIroLkqZWu5AIVgrHtCh0jQwGVEAAYASAAEgJoEvD_BwE

Sarway, S. (2019). 8 Foods for Liver Health That Nutritionists Want You to Eat Every Day. See: https://www.wellandgood.com/good-food/liver-and-gut-cleansing-foods/

Smarter Reviews. (2019). The Best Liver Health Supplements Of 2019: Learn what to look for and avoid when choosing a quality supplement for improved liver health. See: https://smarter-reviews.com/lp/liver-health-supplements?tr=p4K9O6n&gclid=EAIaIQobChMI6LmCiNeJ4wIVD4_ICh08OQ-VEAAYASAAEgJlOvD_BwE

WebMD. (2019). Selenium. See: https://www.webmd.com/a-to-z-guides/supplement-guide-selenium#1


© Copyright 2019. Joan Rothchild Hardin. All Rights Reserved.

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

Vitamin D3, Omega-3s, & Yin Chiao to Prevent Flu & Colds


(Source: firerescuefitness.com)
(Source: firerescuefitness.com)


Here in New York City this winter, many people are coming down with bad colds and a nasty version of the flu that often take weeks to get over.  It’s possible to protect yourself from these viruses … and at the same time increase your odds of avoiding a wide range of other diseases and health problems too.
A nutritious diet high in whole foods and short on junk foods is of course very important for staying healthy. Functional Medicine doc Frank Lipman’s HEALTHY EATING CHECKLIST is a good resource for figuring out what to eat to maximize your health and stay well. He emphasizes “food quality, not calorie counting, so you’ll be including the healthiest foods and avoiding common irritants and harmful foods that drain the body of energy, including processed foods, sugar, gluten, dairy, caffeine and alcohol.” (Lipman, 2015)



Here are also a few suggestions for supplements to build up your immune system so you’re less likely to succumb to whatever viral thing is making the rounds – and improve your health in general.




(Source: hl123.blogspot.com)
(Source: hl123.blogspot.com)
The vast majority of Americans have woefully inadequate vitamin D blood levels. A 2000 study published in the Archives of Internal Medicine reported that 77% of Americans are vitamin D deficient. (Hardin, 11/30/2014)
The graphic below lists some of the symptoms of vitamin  D deficiency along with some of the diseases and conditions associated with it:


(Source: glutathionepathway.com)
(Source: glutathionepathway.com)
Causes of vitamin D deficiency include (CATIE, 2011), (Magee, 2014), (Shankar, 2014) & (Wortsman et al, 2000):
  • Insufficient Consumption of Vitamin D in the Daily Diet
  • Milk Allergy or Sensitivity
  • A Strict Vegan or Vegetarian Diet: Vegans and vegetarians are at increased risk of vitamin D deficiency because most of its natural sources are animal-based: fish and fish oils, egg yolks, cheeses, fortified milk, and beef liver. (Magee, 2014)
  • Limited Sun Exposure or Use of Sun Screen
  • Weight: Very overweight and obese people (a BMI of 30 or greater) tend to be vitamin D deficient. Obesity-associated vitamin D insufficiency is likely due to a decrease in the bio-availability of vitamin D3 because it gets deposited in body fat compartments.
  • Dark skin: The skin pigment melanin reduces the skin’s ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.
  • Crohn’s Disease or Colitis: Chronic inflammation of the inner lining of the intestine and colon cause dysentery, leading to the excretion of large quantities of vital nutrients – including vitamin D.
  • Cystic Fibrosis Cystic Fibrosis impairs the ability to absorb fats and fats are needed for the body to utilize vitamin D.
  • Old Age: The skin of elderly people takes longer to absorb vitamin D. The kidneys of older people may also lose their ability to convert vitamin D from sunshine into its active form.
  • Continual Exposure to Toxic Substances and Harmful Chemicals
  • Recipients of Transplanted Organs: Anti-rejection medications taken to suppress the immune system interfere with vitamin D production.
  • Side Effects of Pharmaceutical Medicines and Some Herbs, Including:
  1. Antibiotics – rifampin (rifampicin) and isoniazid, commonly used to treat TB. Vitamin D levels can sometimes fall after as little as two weeks’ exposure to these drugs.
  2. Anti-Seizure drugs – phenobarbital, carbamazepine, phenytoin
  3. Anti-Cancer Drugs – Taxol and related compounds
  4. Antifungal Agents – clotrimazole and ketoconazole
  5. Anti-HIV Drugs – research suggests that the drugs efavirenz (Sustiva, Stocrin and in Atripla) and AZT (Retrovir, zidovudine and in Combivir and Trizivir) may reduce vitamin D levels in some people. In contrast, exposure to darunavir (Prezista) appears to raise vitamin D levels.
  6. The herb St. John’s Wort or its extracts (hypericin, hyperforin)
  7. Anti-Inflammatory Drugs – corticosteroids
Researchers continue to study the possible effects of various medications on vitamin D levels, so look for more news about this in the future.


(Source: simplygreenandhealthy.com)
(Source: simplygreenandhealthy.com)


It’s important to have your 25 hydroxy-D blood level checked fairly frequently to make sure your blood level of vitamin D isn’t TOO LOW or TOO HIGH … both are problematic.
Dr Robert Mercola included this chart in a recent article called The Real RDA for Vitamin D Is 10 Times Higher Than Currently Recommended, which I suggest reading:
(Source: Mercola.com)
(Source: Mercola.com)
In taking nutritional supplements, it’s best to look for ones made by companies that produce high quality products – ones that contain the supplement in bio-available form. These often cost somewhat more than the brands you’ll find at chain drugstores but will make a bigger difference to your health. Bio-availability is the amount of a drug or supplement that is physiologically absorbed from a given dose – as distinct from its chemical potency.
My personal favorite D3 supplement is made by Metagenics. They make three types: a bio-active micro-tablet containing 1,000 iu of D3, high potency softgels containing bio-available 5,000 iu of D3, and a liquid delivering 2,000 IU of vitamin D3/dose in its most bioactive form. All the Metagenics’ forms of D3 are gluten and GMO free.
Dr Mercola says it’s important to know, when taking oral vitamin D supplements, that you increase your need for vitamin K2. Vitamin D also requires sufficient amounts of magnesium and zinc to work properly, and is best taken with some healthy fat, as it’s a fat-soluble vitamin. (Mercola, 2015)





(Source: www.theissnscoop.com)

(Source: www.theissnscoop.com)


In addition to supporting cardiovascular health, reducing inflammation in the body, and enhancing cognitive brain function, consuming omega-3 fatty acids is an excellent way to prevent colds and even cure flu – including “bird flu”. (Louis, 2013), (Morita et al, 2013) & (Rodale, 2013)
Our bodies can’t generate omega-3s so we must obtain them from outside sources. Plant sources include avocados, walnuts, and seeds (chia, flax, and hemp). Animal sources include fatty fish, egg yolks, and high-quality cuts of meat like grass-fed beef.
Dr Josh Axe (a doctor of natural medicine, clinical nutrition, and chiropractic) recommends these as the 15 best food sources of omega-3s (Axe, 2016):

(Source: http://draxe.com/omega-3-foods/)

(Source: http://draxe.com/omega-3-foods/)


Omega-3s from Natural Sources + Supplements
Dr Axes advises: “When it comes to getting enough omega-3s into your diet, I recommend eating plenty of omega-3 foods and also supplementing in most cases. Through a combination of both, my advice is to make sure you’re getting at least 1,000 milligrams a day of EPA/DHA and about 4,000 milligrams of total omega-3s (ALA/EPA/DHA combined).” (Axe, 2016)
Dr Andrew Weil’s recommendations are to eat oily fleshed, wild caught, cold water fish 2-3 times a week. If taking a fish oil supplement, he recommends choosing one “derived from molecularly distilled fish oils – these are naturally high in both EPA and DHA and low in contaminants. Also choose a supplement brand that has been independently tested and guaranteed to be free of heavy metals such as mercury and lead, and other environmental toxins including polychlorinated biphenyls, also known as PCBs.” (Weil, 2013)






Maybe you get run down or super stressed out and, in spite of having built up your immune system, you start coming down with a cold or flu …
Dr. Shen’s Yin Chiao Pills are good for keeping something viral from taking hold if taken at the first sign of a cold or flu. They’re made of herbs and contain no pharmaceuticals, dyes, animal products,  preservatives or unlisted ingredients. This Yin Chiao  formula has been around for a lot of years and is a favorite of many people. It was first published in a Chinese herbal text by Dr. Wu Ju Tong in the year 1798.
There are other brands of Yin Chiao on the market but I’ve found Dr Shen’s to be the most effective.
One dose usually dispatches my symptoms. If any  return, I take two more Yin Chiao a few hours apart until my immune  system has successfully fought off the virus.
The wild crafted herbs in Dr Shen’s Yin Chiao are:
  • Honeysuckle (Lonicera flos) Jin Yin Hua
  • Forsythia (Forsythia Suspensa Fructus) Lian Qiao
  • Balloon Flower (Platycodi Grandiflori Radix) Jie Geng
  • Peppermint (Menthe Herba) Bo He
  • Edible Burdock (Arctium Lappa) Niu Bang Zi
  • Crested Grass (Lophatheri Gracilis) Dan Zhu Ye
  • Schizonepeta (Schizonepeta Tenuifolia) Jing Jie
  • Fermented Soy Bean (Sojae Praeparatum Semen) Dan Dou Qi
  • Chinese Licorice root (Glycyrrhiza Uranelsis Radix) Gan Cao


Dr Shen’s Yin Chiao is available on Amazon, elsewhere online, and at some health food stores.
Here’s a short video about Dr Shen’s Yin Chiao Formula:
For more information on Dr Shen’s Yin Chiao and other ways to avoid getting something viral, see also Fighting Off A Virus. (Hardin, 10/12/2014)
Here’s the Dr Shen’s website about their Yin Chiao formula.



(Source: www.pinterest.com)

(Source: www.pinterest.com)




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Dr Shen’s. (2016). Dr Shen’s Yin Chiao Pills. See: http://drshen.com/collections/dr-shens-chinese-herbs/products/dr-shens-yin-chiao

Hardin, J.R. (10/12/2014). Fighting Off A Virus. See: http://allergiesandyourgut.com/2014/10/12/fight-viruses/

Hardin, J.R. (11/30/2014). Alzheimer’s, Gut Bacteria and Music. See: http://allergiesandyourgut.com/2014/11/30/alzheimers-gut-bacteria-music/

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Mercola, R. (10/19/2013). Vitamin D and K2 Work in Tandem to Slow Arterial Calcification. See: http://articles.mercola.com/sites/articles/archive/2013/10/19/vitamin-d-vitamin-k2.aspx

Mercola. R. (12/8/2013).  Magnesium—The Missing Link to Better Health. See:

Mercola, R. (5/10/2015). The Real RDA for Vitamin D Is 10 Times Higher Than Currently Recommended. See: http://articles.mercola.com/sites/articles/archive/2015/05/10/vitamin-d-recommended-dietary-allowance.aspx

Morita, M. et al. (2013). The Lipid Mediator Protectin D1 Inhibits Influenza Virus Replication and Improves Severe Influenza. Cell, 153:1, p112–125. See: http://www.cell.com/abstract/S0092-8674(13)00216-X

Rodale. (2013). Best And Worst Natural Cold And Flu Remedies: Find out which immune-boosting supplements really help—and which are just hype – Omega 3s. Prevention. See: http://www.prevention.com/health/health-concerns/best-and-worst-natural-cold-and-flu-remedies/omega-3s

Shankar, S. (2014). 6 Causes Of Vitamin D Deficiency In The Body. See: http://www.searchhomeremedy.com/causes-of-vitamin-d-deficiency-in-the-body/

Weil, A. (1/10/2013). Fish Oil and Omega-3. See: http://www.drweil.com/drw/u/ART03050/Fish-Oil-Omega-3-Dr-Weil.html

Wortsman, J. et al. (2000). Decreased bioavailability of vitamin D in obesity. American Society for Clinical Nutrition, 72:3, 690-693. See: http://ajcn.nutrition.org/content/72/3/690.full


© Copyright 2016. Joan Rothchild Hardin. All Rights Reserved.


DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

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